How Can I Stop Eating? Food Addiction - Why it‘s Not Your Fault! Dr. Joan Ifland

What to do if your partner keeps tempting food in the home. Why your hands grab food and your brain can't say no. Dr. Joan Ifland is a food addiction expert and author of the only food addiction textbook, "Processed Food Addiction". See her bio and contact information below. She speaks on the topic and has developed a treatment program for people with food addiction.

Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store 

Dr. Ifland wrote these books:

Sugars and Flours: How They Make us Crazy, Sick and Fat, and What to do About It 

The Food Addict's Meal Prep Manual: Save Yourself From Food Addiction In Only 2 Hours A Week 

Processed Food Addiction

Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with her first popular book to 2018 when her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery was released by CRC Press. She founded the online Addiction Reset Community (ARC) in 2016, www.foodaddictionreset.com. The Facebook group, ‘Food Addiction Education’ (2014) and www.foodaddictionresources.com (2014) provide free support. Reset Week is the first online live video program for withdrawal (2018). ARC Manager Training is a program training future Addiction Reset Community leaders (2020). Dr. Ifland is the lead author of the first scholarly description of processed food addiction and definition of addictive foods. Dr. Ifland earned her PhD in addictive nutrition at Union Institute and University (2010); her MBA at Stanford Business School (1978) and her BA in Economics and Political Science at Oberlin College (1974). She currently resides in Seattle.

 

Follow Amy:

Instagram

BeGreenWithAmy Facebook 

Twitter

Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012.We have had fantastic health results. Together, we've lost over 130 pounds!We offer private, lifestyle coaching and Zoom cooking lessons.We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱 We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this.

When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞

 

The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.

Be Strong, Be Well and Be Green!🌱

 

When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.