Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!

How Susie Healed Her Ulcerative Colitis

In 2005, Susie Lybarger was diagnosed with Ulcerative Colitis. She chose a Whole Food Plant Based Lifestyle, lost 68 pounds and healed her ulcerative colitis. 
Watch full interview here
Susie's bio and contact info below.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
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Colitis in 2005 and have fought that off and on ever since. Just this past March I was also diagnosed with PSC, (Primary Sclerosing Cholangitis) which is a rare auto-immune disease of the liver's bile ducts. I have managed to get my ulcerative colitis into remission with a whole food plant based diet and I am hoping I can do the same for the PSC. I have also lost 68 pounds since starting this way of eating and I don't even workout!
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 
 

The Biggest Barriers to Changing Our Diet Cyd Notter

In spite of our good intentions to eat healthier, several common roadblocks can sometimes keep us stuck. Learn tips on how to move forward. 
Watch interview here!
Cyd's Book The “Plan A” Diet: Combining Whole Food Plant Based Nutrition with the Timeless Wisdom of Scripture 
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 
Cyd’s bio and contact below:
Cyd Notter is a Center for Nutrition Studies PBNC Professional, a past newspaper columnist, and a certified instructor for several dietary therapy courses, including The Starch Solution, Food Over Medicine, and Women’s Health. She offers a variety of health and cooking classes, provides nutritional coaching on both individual and corporate levels, speaks to local groups, and has worked with school district employees and a hospital’s fitness center. She also offers a Transition Course which is available with or without personal coaching services. Cyd is also the author of the award-winning book The “Plan A” Diet: Combining Whole Food Plant Based Nutrition with the Timeless Wisdom of Scripture. She hosts a monthly “Inflammation Support Group” for the Plant-Based Nutrition Support Group, PBNSG.org, where she also volunteers as an event moderator for their featured speakers. Cyd can be reached at www.cydnotter.com.
 
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
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Plant Based Newbie Tips - What I Learned to Help me Lose 130 Pounds! Esther Loveridge

 
New to the whole food, plant based lifestyle? Chat with Esther as she reveals the lessons she learned to help her stay on track at age 72, and lose 130 pounds.
Click here to watch interview
Esther's Bio and Contact Below
Esther's book: From Donuts To Potatoes My 366 day journey on a plant based diet.  Esther used this book for her weight loss success: The McDougall Program for Maximum Weight Loss 
 
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
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Esther Lebeck Loveridge has a passion for sharing the secret of her dramatic weight loss story. She says “It is never too late to begin a journey toward health”. She took her first step at the age of 72 by following “The McDougall Program for Maximum Weight Loss”, a plant-based diet. Esther has been designated as a “Star McDougaller” and her success story appears on Dr. McDougall’s Health and Medical Center website. She has a BA in Psychology and more recently completed “The Starch Solution Certification Course”. She is the Administrator of “Esther’s Nutritional Journey” on Facebook where she supports thousands of followers on a daily basis with her inspired words of encouragement. Esther was featured on the August 5, 2019 cover of Woman’s World Magazine (going from size 26 to size 6). She has told her story on the radio, international interviews and at the SacTown VegFest2019. She is a great-grandmother, a native of Sacramento, CA and is married to Ben Loveridge, the “Donut Man” who followed her lead and lost 80 pounds since joining her journey. They love traveling the world together.
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
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Dogs - Plant Based Diet Diana Laverdure-Dunetz, MS Vegan Canine Nutritionist

Are you considering feeding your dog a plant based diet? Join us as Canine Nutritionist, Diana Laverduere-Dunetz talks about the many benefits of switching dogs to a plant-based diet.
Plant-Powered Dog Whole Food Plant Based Companion 
Dr. Pitcairn's Complete Guide to Natural Health for Dogs & Cats (4th Edition) 
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
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Diana Laverdure-Dunetz*, MS, holds a Master of Animal Science degree and is a multi- award-winning dog health writer, vegan canine nutritionist and passionate animal advocate. As a vegetarian from 2009 to 2017, Diana formulated meat-based diets for dogs because she believed the myth that dogs need meat to thrive. When she became vegan in 2017, Diana decided that she could no longer contribute to harming other animals for any reason, including feeding companion dogs. Determined to uncover the truth, Diana conducted intensive research on the topic, sending videographers around the world for a year to interview experts for her Plant-Powered Dog Food Summit. During this time she discovered that not only are plant-based diets for dogs better for all animals and the environment; they are also healthier for our canine companions! In 2018, Diana transformed her then meat-based canine nutrition practice into strictly promoting and creating plant-based diets, and for the past five years she has achieved amazing results for her plant-based canine clients. Through her website Plant-Powered Dog https://www.plantpowereddog.com and her consultation/formulation practice, Diana empowers dog lovers to raise thriving plant-based dogs. Diana’s new book, The Plant-Powered Dog: Unleash the healing powers of awhole-food plant-based diet to help your canine companion enjoy a healthier,longer life (Dogwise Publishing, 2023) https://amzn.to/3A0TDUu draws on the latest scientific research to demonstrate why a nutritionally-sound vegan diet may be the missing link to optimum health for modern companion dogs.
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
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r Mental Tips to Stay Motivated with Plant-Based Eating - Cyd Notter Nutrition Educator

One of the biggest keys to success with plant-based eating lies directly between our ears – namely our thoughts, beliefs, and internal words. Tune in as Cyd Notter teaches us a few ideas to stay mentally motivated when tempted to veer off track.
Watch Episode Here
Cyd's book The Plan A Diet 
Cyd's bio and contact information below.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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Cyd Notter is a Center for Nutrition Studies PBNC Professional, a past newspaper columnist, and a certified instructor for several dietary therapy courses, including The Starch Solution, Food Over Medicine, and Women’s Health. She offers a variety of health and cooking classes, provides nutritional coaching on both individual and corporate levels, speaks to local groups, and has worked with school district employees and a hospital’s fitness center. She also offers a Transition Course which is available with or without personal coaching services. Cyd is also the author of the award-winning book The “Plan A” Diet: Combining Whole Food Plant Based Nutrition with the Timeless Wisdom of Scripture. She hosts a monthly “Inflammation Support Group” for the Plant-Based Nutrition Support Group, PBNSG.org, where she also volunteers as an event moderator for their featured speakers. Cyd can be reached at www.cydnotter.com
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 

Are Chronic Conditions Incurable? Joan Ifland, PhD

Have you been told you must learn to live with pain or be on medication for the rest of your life? Joan Ifland, PhD talks about how some chronic conditions are not necessarily incurable and what you can do.
Watch Interview Here
Dr. Ifland wrote these books:
Sugars and Flours: How They Make us Crazy, Sick and Fat, and What to do About It
The Food Addict's Meal Prep Manual: Save Yourself From Food Addiction In Only 2 Hours A Week  
Processed Food Addiction  
Dr. Ifland's bio and contact info below.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with the publication of her first popular book. In 2018 her textbook was published, Processed Food Addiction: Foundations, Assessment, and Recovery (CRC Press) and she founded the online peer support, The Addiction Reset Community (ARC).  The textbook is the first academic publication describing how to diagnose and treat processed food addiction, as well as establishing the scientific basis for the disease. Dr. Ifland’s work is based on findings that processed food addiction can be severe and that addicted people are often traumatized.  These findings shifted the field to more comprehensive programs designed to resolve stress, isolation, and mobility issues. Reset Week is the first online live program for withdrawal (2018).  ARC Manager Training (AMT) produces ARC leaders and leads to the Food Addiction Recovery Advocate (FARA) Certification (2020).  Today she is developing the Remission Optimistic Community (ROC) to support remission of diagnoses labeled as ‘incurable.’ Dr. Ifland and her team have created numerous innovative online resources for food addicts. https://www.remissionoptimistic.com was released in 2023 to provide remission programming to people who have received an ‘incurable’ diagnosis. https://www.processedfoodaddiction.com was established in 2021 to provide comprehensive recovery services to diverse populations. https://www.foodaddictionreset.com/re... RESET Week is the first home-based online live video program to support people through the acute phase of withdrawal from processed foods (2018). www.foodaddictionreset.com and the Facebook Group, Food Addiction Education (2014). The website, Food Addiction Resources, www.foodaddictionresources.com, provides free evidence-based handouts (2104). She wrote the popular book, Dr. Ifland’s Meal Prep Manual, which is a breakthrough system to easily manage meals for recovery from food addiction (2018). Dr. Ifland is the lead author of the first scholarly description of processed food addiction according to classic addiction diagnostic criteria and the first scholarly definition of addictive versus non-addictive foods, Refined Food Addiction: A Classic Substance Use Disorder (2007) https://www.ncbi.nlm.nih.gov/pubmed/1... . 
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
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Age Without Back Pain - Eileen Kopsaftis

Important things to know about how to literally feed your back AND train it authentically to prevent pain as you age.
Watch Interview and Exercise Demo Here
Eileen's Book Pain Culprits 
Eileen's bio and contact info below.
 
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
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Eileen Kopsaftis is the founder of Have Lifelong Wellbeing. She is an eclectically trained physical therapist, nutrition educator, and best-selling author of the book, Pain Culprits! Her specialties include teaching informed healthcare decision making and empowering others how to resolve pain using effective strategies they can perform at home. Eileen uses her extensive post-graduate education of nearly 1,800 hours of manual and movement techniques and nutrition education combined in a four-prong approach to resolve the root causes of pain and dysfunction. Eileen speaks nationally, publishes articles, and teaches movement and pain education classes at Hudson Valley Community College. She is a monthly guest on Chef AJ LIVE and has been featured on Full Measure with Sharyl Atkisson, the 2020 Mindful Injury Recovery World Summit, and 55+ Living Publication. Link access to content and teaching provided by Eileen: Have Lifelong Wellbeing monthly newsletter: topic on pain/movement/health, a recipe and a tip of the month YouTube channel: 10–15-minute movement education videos and 3–4-minute value videos Pain Culprits!: resource website for book Move Without Pain Private Club FREE membership www.HaveLifeLongWellbeing.com
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
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Beauty From Within & Recipe Demo with Stacey Heiny!

Learn how to get beauty from the inside out and watch a Yummy Carrot Cookies recipe demo! Certified Holistic Nutritionist & Lifestyle Wellness/Biz Mentor, Stacey Heiny.
Yummy Carrot Cookies Recipe
Stacey's Bio and Contact Info Below:
Watch Here
 
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Stacey Heiny is a Certified Holistic Nutritionist, Clean Beauty Advocate, and Lifestyle Wellness Mentor. She's been on her own wellness journey for 17 years and is deeply passionate about spreading information about lifestyle wellness to as many people as she can reach. She and her husband have a 5 year old son named Koen who is homeschooled and has been raised on a whole food plant based lifestyle. They own a farm and sell their organic produce at the Farmers Market on Saturdays. Owner of The Herban Farmacy, Stacey Heiny creates inspiration for women who want to rise up, feel their best and lead a healthy holistic life. Stacey Heiny is a Certified Holistic Nutritionist and Food for Life Instructor with the Physicians Committee, Lifestyle Wellness Mentor and Advocate for Better Beauty. She believes in a holistic approach to life, the power of food as medicine, and fostering the right community to change the world. Stacey helps women remove the overwhelm and create clarity with lifestyle wellness so that they can prioritize their health and serve others in the most purposeful way. She is a passionate person when it comes to helping others live well and for the last 15+ years, has dedicated her life to wellness topics that she knows can transform our future for the better. Throughout those years, her understanding of wellness as a whole increased greatly and she has been living a plant based lifestyle for over a decade now. Stacey wholeheartedly knows that implementing evidence-based nutrition has the capacity to change the world in several ways: not to mention halt and reverse chronic illnesses that plague so many of us. For that reason, she became a licensed Food for Life instructor through the Physicians Committee, certified Holistic Nutritionist, and certified in Plant Based Nutrition through Cornell University. The most recent piece that she has added to the puzzle of lifestyle wellness beginning back in 2014 is environmental toxins which is why she so passionately teaches about clean beauty. Stacey wants to be sure people are aware of what’s coming into their homes, going onto their bodies, and the people they allow into their lives. Stacey currently lives in Indiana (but would rather be in Kauai, HI) with her amazing little family. They own a farm where her husband Kyle works part time to grow Organic produce for the Farmers Markets and also make DIY Elderberry Syrup Kits. Their son, Koen, is the light of their lives and was brought to this world through God’s grace in 2017. Stacey hopes her space gives you education, inspiration, and a reason to believe in creating the holistic and healthy life you’ve always wanted. The Herban Farmacy Website  The Herban Farmacy Facebook Group https://www.facebook.com/groups/12087... Food for Life Cooking Classes The Herban Farmacy Instagram  Shop Low-Tox Beauty  The Herban Farmacy Podcast https://podcasts.apple.com/us/podcast... https://www.theherbanfarmacy.com/podc... Stacey Heiny Youtube https://www.youtube.com/channel/UCGrl... Stacey's family farm business 
Be Strong, Be Well and Be Green!🌱 
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The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
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Time-Saving Workouts Upper Body / Back and Chest Angela Fischetti, Fitness Instructor

Super Setting Upper Body: Opposing Muscle Group Workout: Part 1  Back and Chest. Part 2 - Triceps and Biceps!
Watch Full Class Here
Equipment:
 
Yoga Mat 
Free Weights (preferably more than one set) 
Workout Bench Cushion or Pillow
Angela's Bio and Contact Info Below:
 
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👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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Angela Fischetti is a physical fitness and yoga instructor and licensed massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her own challenging healing journey. Three decades later, a senior herself, Ms. Fischetti combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle. Ms. Fischetti also researches latest finds in senior fitness and consults with each client's medical practitioners for tailored workouts. As a massage therapist, Ms. Fischetti also works with geriatric patients with memory and other delicate disorders who benefit from gentle touch and movement in palliative care. Clients enjoy working with Angela for many reasons, including her attention to detail, but also, her sense of humor. Based in Miami Beach, Angela has served South Florida clients for over 20 years. Brooklyn-born with background in Shakespearean theater and a life-long passion for song, Angela is also a devoted companion to felines. IG Boomerandbeyondwellness
Website 
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
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Plant Based Creole Gumbo Recipe Demo Sharme Ridley

Learn how to prepare delicious, plant based Creole Gumbo with Sharme Ridley!  Hear Sharme's Healing Story and Watch More of Her Recipes
Gumbo Recipe
Sharme's Bio and Contact Below
Watch Full Episode Here
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👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Sharme Ridley, MEd, EdS, is a Rouxbe certified plant-based cooking enthusiast who specializes in creating Louisiana Creole inspired dishes. Overcoming a host of health issues after adopting a plant-based diet, she now inspires others to follow a whole food, plant-based (WFPB) lifestyle through her efforts with her Atlanta Creole YouTube channel, where she offers WFPB cooking demonstrations and as one of the hosts for CNS Kitchen, a T. Colin Campbell Center for Nutrition Studies (CNS) plant-based support group. She has earned the CNS eCornell Plant Based Nutrition Certificate and is a Licensed Food for Life Instructor with the Physicians Committee for Responsible Medicine (PCRM). A retired public school teacher in her early 60s, she takes no medicines and is a living testament to the power of plants. Sharme has a B.S. in Secondary Education, a MEd in Educational Administration, and an EdS in Curriculum and Instruction. CNS Kitchen: cnskitchen.nutritionstudies.org Wellness Challenges and Support (CNS Kitchen Premium Space): YouTube
Be Strong, Be Well and Be Green!🌱 
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Sleep Better - Restorative Sleep Yoga With Yoga Instructor Angela Fischetti

Having trouble falling or staying asleep?  Yoga instructor Angela Fischetti will teach us a session on Restorative Yoga that focuses on helping people sleep, suggested to be done at night, before going to sleep.
Click Here To Watch
Yoga accessories for class: Fitness Yoga Meditation Cushion https://amzn.to/3jOWEmk
Yoga Mat https://amzn.to/3Idox0N
Yoga Blocks https://amzn.to/3Ieetop
Yoga Strap https://amzn.to/3IeTlOX
Yoga Bolster https://amzn.to/3ljNxdMor D.I.Y. from 3 rolled up bath towels Cushion or Pillow 1-2 Hand Towels Chapters:
Angela's contact and bio below:
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👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle C  
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
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The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
Angela Fischetti is a physical fitness and yoga instructor and licensed massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her own challenging healing journey. Three decades later, a senior herself, Ms. Fischetti combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle. Ms. Fischetti also researches latest finds in senior fitness and consults with each client's medical practitioners for tailored workouts. As a massage therapist, Ms. Fischetti also works with geriatric patients with memory and other delicate disorders who benefit from gentle touch and movement in palliative care. Clients enjoy working with Angela for many reasons, including her attention to detail, but also, her sense of humor. Based in Miami Beach, Angela has served South Florida clients for over 20 years. Brooklyn-born with background in Shakespearean theater and a life-long passion for song, Angela is also a devoted companion to felines. IG Boomerandbeyondwellness The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱 ! When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

Anxiety and Depression Can Diet and Lifestyle Help? Dr. Suzannah Bozzone

How to connect to what matters most on your journey to your most vibrant self (so you stop "shoulding" on yourself and instead, engage with joy and rewarding your active steps).
Watch Full Episode Here!
Dr. Bozzone’s contact info and bio below:
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To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
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Dr. Suzannah Bozzone, Plant Based Telehealth @plantbasedtelehealth http://www.mytruehealthjourney.com Licensed To Practice In: AK, CT, GA, NC, PA, TN, and VA (Schedule via plantbasedtelehealth.com)
Dr. Suzannah Bozzone is a board-certified Family Medicine Physician who also speaks Spanish. For over 17 years, she has worked extensively in the LatinX and refugee populations both abroad and in the U.S, including private and community clinics in Nashville, TN, Denver, CO, Sonoma, CA and Chattanooga, TN. In Addition to her clinical practice at PBTH and True Health Journey, she works passionately to create employee wellness programs and community programs that inspire and empower people towards more vibrant purpose-driven living. She graduated Phi Beta Kappa from Davidson College and completed medical school at the University of Tennessee in Memphis. At the University of Colorado, she was Chief resident and also awarded the Family Medicine Resident Award for Scholarship. She has been recognized for her “infectious enthusiasm” at the University of Colorado as well as Davidson College. She became a certified Forrest Yoga instructor in 2009 and a diplomate of the American Board of Lifestyle Medicine in 2017. With a passion for compassionately addressing the root drivers of health, Dr. Bozzone helps empower patients without criticism to find joy in the journey towards their best selves. Follow on YouTube @drsuzb, instagram, and Facebook To book as speaker or for employee wellness: https://www.mytruehealthjourney.com/employee-wellness-webinars
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
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Calm the Mind, Aid Digestion & Strengthen the Core - Chair Yoga Angela Fischetti

Are your thoughts causing you worry, anxiety, loss of sleep, and sometimes even anger? Yoga Instructor Angela Fischetti, will teach chair yoga to calm the monkey mind, aid digestion and activate the core. Beginner to Advanced.
Watch Full Class Here
Yoga accessories for class:
Yoga Mat 
Yoga Blocks
Yoga Strap 
Cushion or Pillow
Angela's Bio and Contact Info Below:
 
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📚Find Books mentioned today in Be Green With Amy Amazon Store - Books! 
🛍 Shop Be Green With Amy Amazon Store 
👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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Angela Fischetti is a physical fitness and yoga instructor and licensed massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her own challenging healing journey. Three decades later, a senior herself, Ms. Fischetti combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle. Ms. Fischetti also researches latest finds in senior fitness and consults with each client's medical practitioners for tailored workouts. As a massage therapist, Ms. Fischetti also works with geriatric patients with memory and other delicate disorders who benefit from gentle touch and movement in palliative care. Clients enjoy working with Angela for many reasons, including her attention to detail, but also, her sense of humor. Based in Miami Beach, Angela has served South Florida clients for over 20 years. Brooklyn-born with background in Shakespearean theater and a life-long passion for song, Angela is also a devoted companion to felines.
IG Boomerandbeyondwellness
Website Https://Boomerandbeyondwellness.com
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 

Reverse Aging Kathleen Gage Lost 50 Pounds at Nearly 69!

Learn how Kathleen Gage lost 50 pounds and at nearly 69, is healthier today than at virtually any point in her life. Kathleen Gage lost 50 pounds and at nearly 69, is healthier today than at virtually any point in her life.
Watch episode here 
Kathleen recommended the book Eat to Live https://amzn.to/40iMQkZ Kathleen's contact info and bio below:
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To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
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What started as a search for a solution to joint pain and inflammation, soon became a complete turnaround in the health of Kathleen Gage. Not willing to settle for what most people have come to expect in their 60’s, including the increasing aches and pains as we age, Kathleen was determined to find a solution that did not require medication. Not realizing that the extra 50 pounds she was carrying might be the culprit, all Kathleen wanted to do was minimize inflammation. What began as a 7-day test of a 100% plant-based diet, has turned into a fully vegan, whole-food, plant based lifestyle. Now at a very healthy weight, Kathleen’s passion for a vegan, plant-based lifestyle extends beyond her personal life. Kathleen Gage is the founder of Vegan Visibility, an integrative marketing consulting firm dedicated to working with clients who promote healthy living, compassion for the animals and kindness to the planet.
In the last 30 years, Kathleen has presented on the platform to well over 100,000 professionals, has been a featured expert on over 450 podcast shows resulting in being heard and seen by millions, authored over a dozen books, most reaching #1 on Amazon, and has been a subject matter expert on virtual summits for over 15 years. As the host of two popular podcast shows, Vegan Visibility and Plant Based Eating for Health, Kathleen's greatest passion is raising awareness about kindness to animals, the environment and our health through the businesses she works with. At nearly 69, Kathleen is healthier today than at virtually any point in her life. She attributes her energy, vitality, and health to a diet free of any and all animal and dairy.
www.VeganVisibility.com
Vegan Visibility | Facebook IG kathleengage https://www.linkedin.com/in/kathleengage/
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
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Weight Loss and Self Love Esther Loveridge Lost 130 Pounds!

Esther will talk about self-love and how it helped her, at age 72, change life and lose 130 pounds and change her life.  When you hold yourself in high esteem, you're more likely to choose things that nurture your well-being.
Watch Here!
Esther's Bio and Contact Below
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👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
📚Esther's book: From Donuts To Potatoes My 366 day journey on a plant based diet. 
📚Love Your Body: A Positive Affirmation Guide for Loving and Appreciating Your Body 
📚Don't Die with Your Music Still in You: My Experience Growing Up with Spiritual 
Esther used this book for her weight loss success: The McDougall Program for Maximum Weight Loss
FB Esthers Nutritional Journey Www.EstherLebeckLoveridge.com
Esther's book: From Donuts To Potatoes My 366 day journey on a plant based diet. 
Esther Lebeck Loveridge has a passion for sharing the secret of her dramatic weight loss story. She says “It is never too late to begin a journey toward health”. She took her first step at the age of 72 by following “The McDougall Program for Maximum Weight Loss”, a plant-based diet. Esther has been designated as a “Star McDougaller” and her success story appears on Dr. McDougall’s Health and Medical Center website. She has a BA in Psychology and more recently completed “The Starch Solution Certification Course”. She is the Administrator of “Esther’s Nutritional Journey” on Facebook where she supports thousands of followers on a daily basis with her inspired words of encouragement. Esther was featured on the August 5, 2019 cover of Woman’s World Magazine (going from size 26 to size 6). She has told her story on the radio, international interviews and at the SacTown VegFest2019. She is a great-grandmother, a native of Sacramento, CA and is married to Ben Loveridge, the “Donut Man” who followed her lead and lost 80 pounds since joining her journey. They love traveling the world together.
📚The McDougall Program for Maximum Weight Loss https://amzn.to/3nHNY0t
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The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
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Joint Pain, Stiffness or Fatigue How to Heal Cyd Notter

Joint pain, stiffness or fatigue can be signs of chronic inflammation.  Cyd Notter will teach us why diet is one of the biggest determinants of your health, and how consuming more plant-based foods — complete with delicious versions of burgers, pastas, and brownies — can relieve or reverse the underlying causes of inflammation.
Watch Full Interview
In this class, you’ll learn:
• The difference between acute and chronic inflammation
• Common contributors to inflammation
• Which diseases and everyday ailments are linked to it
• Which foods are inflammatory vs anti-inflammatory (and why)
• What you can do to find relief from inflammatory issues
• Label reading tips to quickly spot inflammatory foods in packaged products
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👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

Lost Over 160 Pounds 21 Year Old Delaney Zinn

21 Delaney Zinn year old lost over 160 pounds from her high of around 400 lbs at around age 18.
Learn about dealing with food addiction and hear Delaney Zinn's powerful journey. Hear Delaney's difficult yet powerful journey to learning the best way to lose weight and keep it off.
Delaney's contact info and bio below:
Watch Full Interview Here
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🛍 Shop Be Green With Amy Amazon Store 
👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
IG: @keeping_up_with_delaney
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
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Chronic Pain 3 Common Culprits Physical Therapist & Nutrition Educator Eileen Kopsaftis

Learn what causes the pain and what you can do about it. Eclectically trained physical therapist & nutrition educator Eileen Kopsaftis, empowers others on how to resolve pain using effective strategies they can perform at home.
Watch Full Interview Here!
Eileen's contact info and bio below:
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👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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📚Pain Culprits 
Reverse Aging Boot Camp. 
Lifelong Wellbeing monthly newsletter: topic on pain/movement/health, a recipe and a tip of the month
YouTube: Eileen Kopsaftis 10–15-minute movement education videos and 3–4-minute value videos Move Without Pain Private Club FREE membership
Eileen Kopsaftis is the founder of Have Lifelong Wellbeing. She is an eclectically trained physical therapist, nutrition educator, and best-selling author of the book, Pain Culprits! Her specialties include teaching informed healthcare decision making and empowering others how to resolve pain using effective strategies they can perform at home. Eileen uses her extensive post-graduate education of nearly 1,800 hours of manual and movement techniques and nutrition education combined in a four-prong approach to resolve the root causes of pain and dysfunction. Eileen speaks nationally, publishes articles, and teaches movement and pain education classes at Hudson Valley Community College. She is a monthly guest on Chef AJ LIVE and has been featured on Full Measure with Sharyl Atkisson, the 2020 Mindful Injury Recovery World Summit, and 55+ Living Publication. Link access to content and teaching provided by Eileen: Have Lifelong Wellbeing monthly newsletter: topic on pain/movement/health, a recipe and a tip of the month YouTube channel: 10–15-minute movement education videos and 3–4-minute value videos Pain Culprits!: resource website for book Move Without Pain Private Club FREE membership
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 

Stay Compliant on a Plant Based Diet While Traveling Janet Anspach-Rickey Lost Over 40 Pounds!

Since going WFPB in 2020, Janet lost over 40 pounds.
Hear how Janet lost the weight and stays compliant while she rides bicycle tours around the world!
Watch Interview and Recipe Demo Here!
Janet's Bio and Contact Info Below:
👩‍🍳 Recipe 
🆓Get 5 Free Recipes!  
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📚Find Books mentioned today in Be Green With Amy Amazon Store - Books! 
🛍 Shop Be Green With Amy Amazon Store 
👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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Janet says she gave herself a weight problem at the young age of 12 by starving herself to lose five pounds! She immediately overate, gained it back and more. "When my weight reached 199 ¾ I stopped weighing myself. By then I had tried every diet I could find and at this point I couldn’t even lose the weight anymore. My body had become a fat storing machine. I finally realized diets don’t work. Since going Whole Food, Plant Bases, Sugar, Oil and Salt-free in July 2020, I lost 40+ pounds! My cholesterol is now in a normal range and my blood pressure averages around 108/70. My heart rate is back down around 44bpm like it used to be. I weigh 116 -118 pounds and I feel amazing! Now, I cycle tour while eating WFPE SOS free, wonderful food! I love to exercise, ride my bike, lift weights, walk, hike and just enjoy being active. I lead Kitsap County Podsters, also on Facebook group. I lead mostly short bike tours of a few days up to four weeks during the summer months. I hope to inspire and assist all those who are open to shifting to a WFPE SOS. Save your life, save the animals and save this sacred planet."
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 
 

Stability Ball Exercises - Upper Body Workout - Fitness Instructor Angela Fischetti

Fitness Instructor Angela Fischetti, resolved her osteoporosis and will demonstrate Upper Body Workout Stability Ball exercises!
Equipment
dumbbells
exercise or yoga mat 
Stability/Therapy Ball 
gloves 
Check out this other class with Angela Fischetti! 
Angela's Bio and Contact Info Below:
🆓Get 5 Free Recipes!  
📗Order my SOS Free Recipe Book! 
📚Find Books mentioned today in Be Green With Amy Amazon Store - Books! 
🛍 Shop Be Green With Amy Amazon Store 
👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
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Angela Fischetti is a physical fitness and yoga instructor and licensed massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her own challenging healing journey. Three decades later, a senior herself, Ms. Fischetti combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle. Ms. Fischetti also researches latest finds in senior fitness and consults with each client's medical practitioners for tailored workouts. As a massage therapist, Ms. Fischetti also works with geriatric patients with memory and other delicate disorders who benefit from gentle touch and movement in palliative care. Clients enjoy working with Angela for many reasons, including her attention to detail, but also, her sense of humor. Based in Miami Beach, Angela has served South Florida clients for over 20 years. Brooklyn-born with background in Shakespearean theater and a life-long passion for song, Angela is also a devoted companion to felines. IG Boomerandbeyondwellness
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