Carole Lost 220 Pounds! Learn how Carole lost the weight and kept it off.

Carole Klawansky lost a total of 220 pounds and has maintained that loss for 3 years. Learn how Carole lost the weight and kept it off. She shares tips on how to make it easy to live a healthy lifestyle.

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You can watch the interview here.

See links below for Carole's favorite products and what she puts in her crunchy mix salad.

Carol talks about:

"I'm a hard core food addict, volume eater, never discriminated between sugar fat salty, i ate all of it in huge quantities!"

"I'd lose weight and gain it back. Being policed into food pushed me into my food addiction, brain chemistry, much more behavioral, when you are denied food, you will seek it out."

"Biggie Rats" - People who eat (unhealthy) things and then lie about it.

"My mind is portion distortion; there is a lot of food I don't bring in my house."

"I'm Carole Klawansky and have lived more than 60 years being a slave to the scale, dieting, losing, failing and gaining. Each time I got heavier and hit my all time high of 350 lbs. in 2008-2009. In December of 2012, I began a new way of eating and living. I have maintained a 220 lb. weight loss for 4 years."

Carole loves her "Are you going to eat all that?" huge salad bowl. She originally purchased it in white but has just bought this red one to replace it.

Carole said she likes this vinegar 

Carole uses this salt free mustard.

Carole Adds Beet Root Powder to her smoothies.

Carole uses this to chop onions and other vegetables.

Carole uses this in her smoothies 

Carole likes this vinegar in her salad 

Here's a list of what Carole puts in her crunchy mix salad.

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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

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