Gut Health, Crohn’s, Ulcerative Colitis, IBD Vanessa Méndez, M.D.

Dr. Méndez talks about leaky gut, Crohn's disease, GERD, bloating, constipation, gas, inflammatory bowel disease, diverticulitis & more!

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How to get your microbiome in balance.

Should you take probiotics after taking antibiotics?

Should you take probiotics if you have IBS?

Should you avoid foods for which you have a food intolerance? Are food intolerance tests reliable?

Should beans be avoided because of lectins?

What is the best way to add foods to the diet which may cause gas or bloating?

Can someone with Crohn's disease adopt a whole food, plant based diet?

Should / can people with diverticulosis / diverticulitis eat seeds?

How can a plant based diet heal someone with diverticulosis / diverticulitis?

What plant based foods can one eat when inflamed?

If one is plant based, should they get a colonoscopy screening?

Which spices promote good gut health?

Should you peel beets, ginger and turmeric?

How can you optimize your gut health?

Are fermented foods good for your gut?

Should someone with GERD avoid coffee, green tea, high citrus fruits and other plant based, whole foods?

How does Stevia affect insulin production in the pancreas and the gut microbiome?

What about bloating and/or diarrhea?

Do food additives and binders affect the gut microbiome?

What causes leaky gut and how can it be healed?

And so much more!!!

Vanessa Méndez, M.D. - double board certified gastroenterologist & internist. She specializes in digestive disorders, including liver disease, inflammatory bowel disease, and nutrition based-disorders, such as obesity & constipation.

Dr. Mendez's approach to patients and their diseases is holistic and comprehensive; her goal is not just to treat the symptoms, but to get to the root cause of an ailment and provide lasting relief. All her methods are evidence-based and she is a proponent of lifestyle changes first to promote wellness. Book a telemedicine consultation https://www.plantedforward.com

For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com

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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

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