Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!

Weight Loss Secrets Exposed: How Sneaky Estrogenic Chemicals Sabotage Your Efforts & ⬆ Cancer Risk Peter Rogers, MD

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Ready to unlock the secrets to a healthier, happier you? Learn the surprising link between hormonal disruptors, weight loss struggles, & cancer risk. From everyday household items to personal care products, discover the hidden dangers lurking in your daily routine.
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Greenings! My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. https://BeGreenWithAmy.com/contact
We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
 
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Books by Dr. Rogers 
Dr. Rogers recommends:
Estrogeneration
Endocrine Disruption and Human Health 
Radical Remissions 
Dr. Peter Rogers is a Stanford & Harvard-educated MD who for over 30 years has helped people optimize performance for school, sports & health. He is an imaging guided surgeon & neuroradiologist. He's written nutrition, medical & study skills books and lectures on his YouTube channel https://www.youtube.com/c/peterrogersmd Dr. Rogers promotes what he calls Spartan Veganism, a low fat WFPB SOS-free vegan lifestyle that's also free of environmental toxins. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It's important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. We use these proceeds to improve the channel. Thank you for your support!💚

Triumph Over Thyroid Cancer: A Vegan Journey! Linda Middlesworth

Linda Middlesworth is an 80-year-old vegan powerhouse who triumphed over cancer, heart disease, and obesity. As a Food for Life Nutrition and Cooking Instructor for Physician’s Committee for Responsible Medicine, Linda will not only share her remarkable journey but will also discuss food addiction, and how to live a full life.
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Greenings! My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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Linda’s complimentary eBook – Mindful Bites: Unraveling Emotional Eating
Linda recommends these books:
Dr. John McDougall's book The Starch Solution  
Animal Liberation by Peter Singer 
Food Revolution by John Robbins 
Unprocessed by Chef AJ 
Linda Middlesworth is an 80-year-old vegan powerhouse who triumphed over cancer, heart disease, and obesity. As a Food for Life Nutrition and Cooking Instructor for Physician’s Committee for Responsible Medicine, Linda will not only share her remarkable journey but will also demonstrate her delicious thumbprint cookies. When a first radiation treatment for thyroid cancer left Linda Middlesworth of Sacramento, Calif., feeling extremely nauseous, she vowed not to have another. Nor did she want to have her thyroid removed, as her physician recommended if she refused additional radiation treatments. When a new friend suggested that she could improve her health if she read Dr. John McDougall’s book and followed The McDougall Program: 12 Days to Dynamic Health, “I didn’t believe it for a minute,” Middlesworth says. “But I did buy the book that same day and read it cover to cover. And then I read it again. I nearly cried reading it because he describes people like me who had cancer or diabetes but were able to improve their health by following the diet.” For Linda, a cancer diagnosis was the catalyst for pursuing a whole food, plant-based diet. Today, she is healthy and cancer free. She gives a great deal of credit to the food she eats. 
Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It's important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. We use these proceeds to improve the channel. Thank you for your support!💚
 

Energize Your Body: Angela's Fitness Class and Chef Vicki's Post-Workout Meal Demo !

It’s never too late to build strength, transform your health, and feel your very best. Now is the time!! 🍲 Ready to boost your strength and well-being? Join fitness expert Angela Fischetti as she guides you through the benefits of strength training, explaining compound movements with practical instructions to kickstart your fitness journey safely. Then, certified Personal Chef Vicki Brett-Gach for a quick, easy, and nutritious post-workout meal demo. Tune in for a powerhouse episode that will have you feeling your absolute best! 💪🍽️
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See Recipe and exercise description below.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
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Recipe
The exercises: -Elevated Heel Fitball Squats -Chest Press-Wide Grip -Goblet Squats -Chest Press-Narrow Grip -Sumo Squats -Bilateral Bent Over Back Row-Narrow Grip -Romanian Deadlifts -Lat. Pull Down -Narrow Squats -Military Press aka Shoulder Press-Wide Grip -Front Squats -Military Press aka Shoulder Press-Narrow Grip The entire workout will be presented in a vertical fashion with no resistance and then in 6-blocks of 2-exercises each, as Super Sets, working 2-different exercises back-to-back without any rest. Vicki Brett-Gach @vickibrett-gach is a Certified Personal Chef, Master-Certified Vegan Lifestyle Coach, Plant-Based Culinary Instructor, and the author of "The Plant-Based for Life Cookbook: Deliciously Simple Recipes to Nourish, Comfort, Energize and Renew.” https://amzn.to/3RhaCuf Join Angela Fischetti @boomerandbeyondwellness (Senior Fitness consultant, virtual certified personal trainer and yoga instructor, and Licensed Massage Therapist specializing in wellness for older adults), and Vicki Brett-Gach (Plant-Based Culinary Instructor, Certified Personal Chef, and Master Vegan Lifestyle Coach) for a special one-hour presentation: STRENGTHEN AND NOURISH FOR LIFE. Angela explains the benefits of strength training and exactly what we need to know about compound movements, plus provides actual instruction and guidance to help us get started, and do so safely! And what should you eat after your workout? Vicki Brett-Gach will show you how to prepare a delicious, nutritious, EASY post-workout meal that checks all the boxes, and is fitness expert approved! https://annarborvegankitchen.com/ https://www.youtube.com/channel/UCOk5UWOKc__KHtumlLUG0Rg
Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It's important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. We use these proceeds to improve the channel.

Heart Health Secrets for Women: - Akil Taher, M.D.

🌐 Learn how simple dietary changes can revolutionize your heart health and empower women everywhere to take control of their well-being.✨Learn why your genes don't determine your destiny. 💡 Explore actionable steps and learn what you can do about your risk of heart disease, taking charge of your heart health journey.
Watch Here!
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
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Dr. Taher's Book: Open Heart https://amzn.to/3woORl6 Having undergone open heart surgery and determined to make life count, Dr. Akil found the best version of himself, changed the way he practices medicine, and now shares his message of living a heart healthy lifestyle with the world. He has spoken on stages, on podcasts, in trainings before his peers and professionals to introduce a message of change that has helped countless thousands and saved lives. Akil Taher, MD is a practicing physician in Atlanta, Georgia, USA. He was raised in Mumbai, India, trained in Family Medicine at the Flower Hospital in Sylvania, Ohio. Dr. Taher then expanded the canvas of his age-defying adventures by pursuing physically challenging activities on land, sea, and air, including a century bike ride (a 100-mile cycling event), triathlon, white water rafting, hang gliding, and skydiving and bungee jumping. Over the last decade, he has overcome acute and chronic medical ailments by transforming his mind, body, and spirit through the adoption of a whole food plant-based diet, practice of yoga and meditation, regular exercise, and developing a positive and purpose-driven mindset. Dr. Taher is also a speaker focused on spreading the message of a heart-healthy lifestyle. Open Heart is his first book, now available on Amazon and Audible, and it chronicles his exploits since his heart surgery. https://amzn.to/3woORl6 IG @akiltaher https://www.akiltaher.com
Be Strong, Be Well and Be Green!🌱
#PlantBasedDiet #HealthAndWellness #VeganLife #Nutrition #HealthyEating #WholeFoods #LiveInterview #HealthyLiving #NutrientRich #RawVegan #EatingClean #PlantBasedHealth #HealthyHabits #FoodIsMedicine #VeganCommunity #WeightLossJourney #LoseWeight #HealthyWeightLoss #BodyTransformation #HealthyLifestyle #WeightLossTips #SlimDown #WeightLossSuccess #FatLoss #HealthyChoices #diabetes #cholesterol #bloodpressure #bloodpressureproblems #bloodpressurediet #bloodpressuremonitor #hypertension #hypertensionawareness #hypertensiontreatment #wfpb #plantbased #wfpbno #health #triglycerides #vegan #heartdisease #vegetarian #plantbaseddiet #womensheartdisease #hearthealth #preventheartdisease #manageheartdisease
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It's important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. We use these proceeds to improve the channel.

Unlock Your Fitness Potential: Dive into the Push/Pull Masterclass with Angela Fischetti!

🌟 Ready to revolutionize your workout routine? Join us for an exhilarating session led by fitness expert Angela Fischetti as she introduces her innovative Push/Pull class! 🏋️‍♀️
Watch Here!
 
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👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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Angela Fischetti is a Senior Fitness consultant, virtual certified personal trainer and yoga instructor, and Licensed Massage Therapist specializing in wellness for older adults. Angela explains the benefits of strength training and exactly what we need to know about compound movements, plus provides actual instruction and guidance to help us get started, and do so safely! And what should you eat after your workout? Vicki will show you how to prepare a delicious, nutritious, EASY post-workout meal that checks all the boxes, and is fitness expert approved! She began teaching seniors in her 30s at a time when she embarked on her own challenging healing journey. Three decades later, a senior herself, Ms. Fischetti combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle. Ms. Fischetti also researches latest finds in senior fitness and consults with each client's medical practitioners for tailored workouts. As a massage therapist, Ms. Fischetti also works with geriatric patients with memory and other delicate disorders who benefit from gentle touch and movement in palliative care. Clients enjoy working with Angela for many reasons, including her attention to detail, but also, her sense of humor. Based in Miami Beach, Angela has served South Florida clients for over 20 years. Brooklyn-born with background in Shakespearean theater and a life-long passion for song, Angela is also a devoted companion to felines.
wwwBoomerandBeyondWellness
YT FB IG
Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It's important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. We use these proceeds to improve the channel.

Unlocking the Secrets of Dietary Fats: Answers for Optimal Health! Dr. Peter Rogers

Ever wondered about the real deal with 'good fats'? 🤔 Are we chasing a myth or unlocking the secrets to a healthier lifestyle? Learn what is not in any Harvard medical textbook, and what most doctors don’t know about dietary fats!
Watch Full Episode Here!
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👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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✨ Books by Dr. Rogers 
Prevent and Reverse Heart Disease
Dr. Dean Ornish's Program for Reversing Heart Disease  
B-12 
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 

Conquering Food Addiction - Expert Tips Mariquita Solis

Join us as we unravel the mysteries behind food addiction, sharing insights, strategies, and empowering stories with Mariquita Solis - Vegan Empowerment Coach 🧠💚 Discover how to break free from unhealthy eating habits, understand the science behind food cravings, and embark on a transformative journey toward a healthier, plant-based lifestyle. 🌿✨Tag your friends, spread the word, and let's create a powerful community discussion that could change lives! 🌎🔊 
Watch Full Episode Here!
 
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To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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Mariquita Solis is a Vegan Empowerment Coach and community engagement specialist on a mission to guide vegans toward effective activism while nurturing inner peace. With years of experience in coaching and community management, Mariquita inspires positive transformations. She is a leader in her church, dedicated to animal welfare, and a docent at the Chattahoochee Nature Center. Mariquita also hosts the 'Empowered Vegans' livestream show, empowering individuals to embrace their inner wisdom for a brighter, more compassionate world. Connect with Mariquita Facebook Group YouTube LinkedIn Mariquita's group coaching programs
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 

Autoimmune Diseases Preventing & Reversing Peter Rogers MD

Ever wondered if there's a way to prevent and reverse autoimmune diseases naturally? Learn what is not in any Harvard medical textbook, and what most doctors don’t know about autoimmune disease! Learn practical insights and no-nonsense wellness strategies from Peter Rogers, MD
Watch Full Episode Here!
Books by Dr. Rogers
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🛍 Shop Be Green With Amy Amazon Store 
👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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Dr. Peter Rogers is a Stanford & Harvard-educated MD who for over 30 years has helped people optimize performance for school, sports & health. He is an imaging guided surgeon & neuroradiologist. He's written nutrition, medical & study skills books. Please click like to help Amy welcome Dr. Peter Rogers! Dr. Peter Rogers is a Stanford & Harvard-educated MD who for over 30 years has helped people optimize performance for school, sports & health. He is an imaging guided surgeon & neuroradiologist. He's written nutrition, medical & study skills books and lectures on his YouTube channel  Dr. Rogers promotes what he calls Spartan Veganism, a low fat WFPB SOS-free vegan lifestyle that's also free of environmental toxins.
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 
 

Plant Based Breakfast, Lunch and Dinner Plant-Based Culinary Instructor Vicki Brett-Gach

Are you ready to transform your favorite comfort foods into healthy, plant-based delights? Join Certified Personal Chef & Plant-Based Culinary Instructor, for 3 tantalizing recipe demos. She'll show you how to make Raspberry Peach Overnight Oats, Vegan Mac & No-Cheese and Buttermilk Ranch Dressing! You'll be all set for breakfast, lunch & dinner!
Watch Episode Here!
Link to recipes
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🛍 Shop Be Green With Amy Amazon Store 
👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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Link to recipes
🆓Get 5 Free Recipes! 
📗Order my SOS Free Recipe Book!
📚Find Books mentioned today in Be Green With Amy Amazon Store - Books! 
🛍 Shop Be Green With Amy Amazon Store 
👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
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🎥 Watch Amy on YouTube 
❎ Follow Amy on  X (formerly Twitter)
 
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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Vicki's book: The Plant-Based for Life Cookbook: Deliciously Simple Recipes to Nourish, Comfort, Energize and Renew 
Vicki is Forks Over Knives Plant-Based Certified, and earned a Certificate in Plant-Based Nutrition through the T. Colin Campbell Center for Nutrition Studies. She is trained in Dietary Therapy for Reversing Common Diseases, and holds certificates in Wellness Counseling (through Cornell University), and in Culinary Coaching (through Harvard Medical School and The Institute of Lifestyle Medicine). As a coach, Vicki works remotely with individual clients across the country, often helping them reverse health challenges and chronic conditions, and teaches whole food plant-based cooking classes to groups of all sizes, with a focus on helping people learn how to make eating healthy EASY. Vicki is the creator of the Ann Arbor Vegan Kitchen blog, and her recipes have been featured in multiple magazines and cookbooks, including Health Science Magazine, VegWorld Magazine, and Global Vegan. Stay connected with Vicki at AnnArborVeganKitchen.com, for new recipes as soon as they are published; and for information about her one-on-one vegan coaching program. 
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
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Osteoporosis Unlock the Secrets to Stronger Bones: Top Tips from Dr. Scott Harrington

Concerned about osteoporosis? Dr. Harrington reveals how to build and maintain strong bones throughout life. Explore key factors such as nutrition, calcium intake, and exercise to address your osteoporosis concerns effectively.
Watch Episode Here!
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
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Be Strong, Be Well and Be Green!🌱 
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You can book an appointment with Dr. Harrington here: https://www.veganprimarycare.com/appointment.com The goal at Vegan Primary Care is ongoing health support. Visits are not just a 1-time consultation but a vegan primary care doctor who gets to know you and be your health advocate. Primary care is provided through in person visits or telemedicine visits with the support of local specialists. Dr. Harrington has in-person offices in Dunedin and Pinellas Park Florida. He accepts the following insurance plans nationwide: Cigna, Aetna, Medicare and Tricare East. Dr. Harrington also accepts cash pay patients. At this time 1 hour visits are $250 and a 30 minute follow up is $125. Dr. Harrington currently holds medical licenses in 23 states. He completed his education at West Point and then graduated from Philadelphia College of Osteopathic Medicine in 2003. There he earned holistic Osteopathic Principles. He believes in the integration of mind, body, and spirit. Dr. Harrington started his career using standard methods. Then he personally adopted a plant-based diet in 2012. Since then, his energy levels, exercise endurance and recovery time dramatically improved. His weight, blood pressure, blood sugar, and hormone levels all normalized. This convinced Dr. Harrington to focus on teaching patients what he learned. The plant based diet had impressive effects with his patients. Many patients suffering with chronic illnesses improved dramatically. Many patients were able to stop all their medications. After becoming plant-based for health, he adopted the vegan lifestyle. He encourages patients to go vegan, to end animal suffering, and to stop the environmental destruction caused by animal agriculture. He is an Army veteran and currently serves as an Army reservist. He served in Afghanistan for over 2 years. He is also a husband, and father of two children & enjoys surfing in his free time. Dr. Harrington is currently accepting new patients and welcomes them to Vegan Primary Care. Connect with Dr. Scott Harrington: FB veganprimarycare   IG veganprimarycare   X:  / veganprimarydoc  
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
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Tips to Eat Out on a Whole Food Plant Based Diet - Cyd Notter

Finding restaurants that serve whole food, plant-based meals without added oils can be tricky. But with a little awareness and pre-planning, it is possible to stay compliant with a WFPB lifestyle while eating out.
Watch interview here!
 
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
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Be Strong, Be Well and Be Green!🌱 
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Cyd Notter is a Center for Nutrition Studies PBNC Professional, a past newspaper columnist, and a certified instructor for several dietary therapy courses, including The Starch Solution, Food Over Medicine, and Women’s Health. She offers a variety of health and cooking classes, provides nutritional coaching on both individual and corporate levels, speaks to local groups, and has worked with school district employees and a hospital’s fitness center. She also offers a Transition Course which is available with or without personal coaching services. Cyd is also the author of the award-winning book The “Plan A” Diet: Combining Whole Food Plant Based Nutrition with the Timeless Wisdom of Scripture. She hosts a monthly “Inflammation Support Group” for the Plant-Based Nutrition Support Group, PBNSG.org, where she also volunteers as an event moderator for their featured speakers. Cyd can be reached at Website
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
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Hypertension - It’s Not Just Salt That Can Affect Your Blood Pressure- Peter Rogers, M.D.

Is eliminating salt the best we can do to normalize our blood pressure? Find out what really drives high blood pressure and how to conquer it. Learn what is not in any Harvard medical textbook, and what most cardiologists don’t know about the "silent killer", hypertension.
Watch interview and presentation here!
Dr. Rogers books
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
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Dr. Peter Rogers is a Stanford & Harvard-educated MD who for over 30 years has helped people optimize performance for school, sports & health. He is an imaging guided surgeon & neuroradiologist. He's written nutrition, medical & study skills books. Please click like to help Amy welcome Dr. Peter Rogers! Dr. Peter Rogers is a Stanford & Harvard-educated MD who for over 30 years has helped people optimize performance for school, sports & health. He is an imaging guided surgeon & neuroradiologist. He's written nutrition, medical & study skills books and lectures on his YouTube channel https://www.youtube.com/c/peterrogersmd
Dr. Rogers books
Dr. Rogers promotes what he calls Spartan Veganism, a low fat WFPB SOS-free vegan lifestyle that's also free of environmental toxins.
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Eating Disorders & Digestive Issues - Healing through Fasting & Veganism - Michelle Cen’s Story

Have you ever wondered if it's possible to break free from the grip of an eating disorder and emerge stronger than ever? Learn how Michelle Cen not only conquered her eating disorder, but also overcame digestive issues and allergies, and learn how her story can offer hope and inspiration for your own recovery journey.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
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Be Strong, Be Well and Be Green!🌱 
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At 18, Michelle became WFPB SOS-free, going against what everyone told her. Through embracing a plant-based lifestyle and a water fast, she healed physically and mentally. Michelle now works at TrueNorth Health Center. Learn how she became the vegan advocate and athlete she is today! ️
Michelle Cen's Website 
YouTube
Instagram
Michelle Cen has a Stanford University B.A. in "Science, Technology, & Society" and is completing a Master's in Clinical Counseling. She loves being a Health Coach and Lecturer at TrueNorth Health Center. She is also a Certified Peer Counselor, has developed Cognitive Behavioral Therapy (CBT)-informed programs, and is on the Board of Directors of a mental health organization. She has edited multiple books on mental health.   Michelle also LOVES interviewing people about their health stories. Let her know if you’d like to be interviewed!   Michelle has appeared on Chef AJ LIVE!, Plant Chompers, Vegan Linked, and more.   When not promoting a plant-based lifestyle, Michelle enjoys spending time in nature and practicing acrobatics. Sometimes at the same time. ️
Eternal Spring Institute for Wellness 
 
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Heart Disease - It’s Not Just Cholesterol Peter Rogers M.D.

The health of your heart is determined not only by what you eat but by what you know? Learn what is not in any Harvard medical textbook, and what most cardiologists don’t know about atherosclerosis, the leading cause of heart disease, stroke, and other vascular-related complications!
Watch interview and presentation here!
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Books by Dr. Rogers 
Dr. Rogers recommendations: 
Prevent and Reverse Heart Disease
Dr. Dean Ornish's Program for Reversing Heart Disease
B-12 
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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Dr. Peter Rogers is a Stanford & Harvard-educated MD who for over 30 years has helped people optimize performance for school, sports & health. He is an imaging guided surgeon & neuroradiologist. He's written nutrition, medical & study skills books.
Dr. Peter Rogers is a Stanford & Harvard-educated MD who for over 30 years has helped people optimize performance for school, sports & health. He is an imaging guided surgeon & neuroradiologist. He's written nutrition, medical & study skills books and lectures on his YouTube channel https://www.youtube.com/c/peterrogersmd Dr. Rogers promotes what he calls Spartan Veganism, a low fat WFPB SOS-free vegan lifestyle that's also free of environmental toxins.
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
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ChairFit: Bands, Tubes & Beyond! Lower Body Angela Fischetti

Are you ready to transform your daily routine from sedentary to sensational💪🏼? Say goodbye to excuses and hello to a healthier you with ChairFit: Bands, Tubes & Beyond with Fitness instructor Angela Fischetti! 
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
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Be Strong, Be Well and Be Green!🌱 
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Angela Fischetti is a physical fitness and yoga instructor and licensed massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her own challenging healing journey. Three decades later, a senior herself, Ms. Fischetti combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle. Ms. Fischetti also researches latest finds in senior fitness and consults with each client's medical practitioners for tailored workouts. As a massage therapist, Ms. Fischetti also works with geriatric patients with memory and other delicate disorders who benefit from gentle touch and movement in palliative care. Clients enjoy working with Angela for many reasons, including her attention to detail, but also, her sense of humor. Based in Miami Beach, Angela has served South Florida clients for over 20 years. Brooklyn-born with background in Shakespearean theater and a life-long passion for song, Angela is also a devoted companion to felines.
Angela's Contact Info:
https://www.YouTube.com/@BoomerandBeyondWellness
https://www.facebook.com/boomerandbeyondwellness
boomerandbeyondwellness
https://www.instagram.com/boomerandbeyondwellness
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#tricepsskullcrushers #tricepsexercise #bicepsworkoutathome #bicepsathome #bicepsandtricepsworkout #bicepsmotivation #bicepsandtriceps #PlantBasedDiet #HealthAndWellness #VeganLife #Nutrition #HealthyEating #WholeFoods #LiveInterview #HealthyLiving #NutrientRich #WellnessJourney #RawVegan #EatingClean #PlantBasedHealth #WellnessWednesday #HealthyHabits #FoodIsMedicine #VeganCommunity #RawVeganDiet #SustainableLiving #WeightLossJourney #LoseWeight #HealthyWeightLoss #DietAndExercise #FitnessGoals #BodyTransformation #HealthyLifestyle #EatingForWeightLoss #FitLife #WeightLossTips #GetFit #SlimDown #WeightLossMotivation #HealthAndFitness #ShedPounds #DietPlan #ExerciseMotivation #WeightLossSuccess #FatLoss #HealthyChoices #fitnessjourney #sleep #sleepmeditation #tricepsday #howtosleepfast #howtosleep #tricepsworkoutexercise #tricepstrendingworkout #howtosleepbetter #recipe #tricepsworkout #tricepsworkoutathome #bicepsworkout
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Whole Food Plant-Based Atlanta Creole Recipes in Minutes with Instant Pot! Sharme Ridley

Listen to discover: 🌿 Sharme's secret to creating delectable plant-based dishes with the Instant Pot.
🥔 Step-by-step instructions for making mouthwatering potato-based Atlanta Creole recipes.
👩‍🍳 Expert tips to ensure your dishes turn out perfect every time.
Watch Recipe Demos Here!
Recipes
Products Mentioned:
Ninja Creami 
Instant Pot 
Hot Logic Portable Food Warmer
 Swiss Diamond Cookware 
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
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Be Strong, Be Well and Be Green!🌱 
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Sharme Ridley, MEd, EdS, is a Rouxbe certified plant-based cooking enthusiast who specializes in creating Louisiana Creole inspired dishes. Overcoming a host of health issues after adopting a plant-based diet, she now inspires others to follow a whole food, plant-based (WFPB) lifestyle through her efforts with her Atlanta Creole YouTube channel, where she offers WFPB cooking demonstrations and as one of the hosts for CNS Kitchen, a T. Colin Campbell Center for Nutrition Studies (CNS) plant-based support group. She has earned the CNS eCornell Plant Based Nutrition Certificate and is a Licensed Food for Life Instructor with the Physicians Committee for Responsible Medicine (PCRM). A retired public school teacher in her early 60s, she takes no medicines and is a living testament to the power of plants. Sharme has a B.S. in Secondary Education, a MEd in Educational Administration, and an EdS in Curriculum and Instruction. CNS Kitchen: http://cnskitchen.nutritionstudies.org
Wellness Challenges and Support (CNS Kitchen Premium Space) https://bit.ly/CNS-Kitchen Atlanta Creole YouTube: https://www.youtube.com/c/AtlantaCreole
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱 #RawFood #PlantBasedDiet #HealthAndWellness #VeganLife #Nutrition #HealthyEating #WholeFoods #LiveInterview #HealthyLiving #NutrientRich #WellnessJourney #RawVegan #EatingClean #PlantBasedHealth #WellnessWednesday #HealthyHabits #FoodIsMedicine #VeganCommunity #RawVeganDiet #SustainableLiving #WeightLossJourney #LoseWeight #HealthyWeightLoss #DietAndExercise #FitnessGoals #BodyTransformation #HealthyLifestyle #EatingForWeightLoss #FitLife #WeightLossTips #GetFit #SlimDown #WeightLossMotivation #HealthAndFitness #ShedPounds #DietPlan #ExerciseMotivation #WeightLossSuccess #FatLoss #HealthyChoices #fitnessjourney #sleep #recipe #diabetes #diabetesawareness #diabetescare #diabeteslifestyle #diabetessymptoms #type2diabetes #type2diabetestreatment #type2diabetic #type2diabetesreversal #type2diabetesdiet #cholesterol #cholesterolmanagement #cholesteroldiet #bodytransformation #bloodpressure #bloodpressuremanagement #bloodpressurecheck #hypertension #hypertensionawareness #hypertensiontreatment #anxiety #anxietyrelief #anxietyaid #anxietyreliever #depression #depressionrelief #depressão #depressed #depressao #depressionsymptoms #depressed24 #depressiontherapy #dementia #diabetesawareness #wfpb #plantbased #wfpbno #health #triglycerides #vegan #heartdisease #vegetarian #plantbaseddiet #dementiaawareness #dementia_prevention #dementiasupport #alzheimer #eatingclean #eatingforweightloss #eating #healthyhabits #healthtips #healthtip #cajuncooking #PlantBasedRecipes #InstantPotCooking #AtlantaCreoleCuisine #HealthyLifestyle #GreenWarriors
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Food Cravings? Cheat Meals? No More Excuses: Embrace Your Best Self with Esther Loveridge

Food Cravings? Cheat Meals? No More Excuses: Embrace Your Best Self with Esther Loveridge Tired of procrastinating and making excuses for not embracing a whole food plant-based lifestyle? Get tips from Esther Loveridge who at age 72, and lose 130 pounds!
Watch interview with before and after pictures of Esther!
Esther's book: From Donuts To Potatoes My 366 day journey on a plant based diet.
Esther used this book for her weight loss success: The McDougall Program for Maximum Weight Loss 
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To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
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Be Strong, Be Well and Be Green!🌱 
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Esther Lebeck Loveridge has a passion for sharing the secret of her dramatic weight loss story. She says “It is never too late to begin a journey toward health”. She took her first step at the age of 72 by following “The McDougall Program for Maximum Weight Loss”, a plant-based diet. Esther has been designated as a “Star McDougaller” and her success story appears on Dr. McDougall’s Health and Medical Center website. She has a BA in Psychology and more recently completed “The Starch Solution Certification Course”. She is the Administrator of “Esther’s Nutritional Journey” on Facebook where she supports thousands of followers on a daily basis with her inspired words of encouragement. Esther was featured on the August 5, 2019 cover of Woman’s World Magazine (going from size 26 to size 6). She has told her story on the radio, international interviews and at the SacTown VegFest2019. She is a great-grandmother, a native of Sacramento, CA and is married to Ben Loveridge, the “Donut Man” who followed her lead and lost 80 pounds since joining her journey. They love traveling the world together.
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
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Boost Your Health: The Gut Microbiome Masterclass with Dr. Akil Taher

🌐 Explore the groundbreaking research that's changing the way we view nutrition, digestion, and immunity.
💡 Get practical insights on how to optimize your gut health and unleash your full potential.
Watch Interview Here!
Dr. Taher's story and advice for healing from heart disease 
Dr. Taher's book:OPEN HEART: The Transformational Journey of a Doctor Who, After Bypass Surgery at 61, Ran Marathons and Climbed Mountains 
Dr. Taher Recommends This Book:Let Them Eat Dirt: Homemade Baby Food to Nourish Your Family 
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To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
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In this conversational interview, Dr. Akil Taher discusses the gut microbiome. Having undergone open heart surgery and determined to make life count, Dr. Akil found the best version of himself, changed the way he practices medicine, and now shares his message of living a heart healthy lifestyle with the world. He has spoken on stages, on podcasts, in trainings before his peers and professionals to introduce a message of change that has helped countless thousands and saved lives. Akil Taher, MD is a practicing physician in Atlanta, Georgia, USA. He was raised in Mumbai, India, trained in Family Medicine at the Flower Hospital in Sylvania, Ohio. Dr Taher is an eternal optimist, explorer, and adventurer, who in 2010, at the age of sixty-one, dramatically altered the conventional script adopted by most bypass surgery patients by undertaking a mountaineering trek/ yatra to Mount Kailash in Tibet. This was a year after his open heart surgery. Over the last decade, he has overcome acute and chronic medical ailments by transforming his mind, body, and spirit through the adoption of a whole food plant-based diet, practice of yoga and meditation, regular exercise, and developing a positive and purpose-driven mindset. Dr. Taher is also a speaker focused on spreading the message of a heart-healthy lifestyle. Open Heart is his first book, now available on Amazon and Audible, and it chronicles his exploits since his heart surgery. He is happily married and has two children and an adorable grandson. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
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#RawFood #PlantBasedDiet #HealthAndWellness #VeganLife #Nutrition #HealthyEating #WholeFoods #LiveInterview #HealthyLiving #NutrientRich #WellnessJourney #RawVegan #EatingClean #PlantBasedHealth #WellnessWednesday #HealthyHabits #WeightLossJourney #LoseWeight #HealthyWeightLoss #DietAndExercise #FitnessGoals #BodyTransformation #HealthyLifestyle #EatingForWeightLoss #WeightLossTips #SlimDown #WeightLossMotivation #HealthAndFitness #ShedPounds #DietPlan #ExerciseMotivation #WeightLossSuccess #FatLoss #HealthyChoices #fitnessjourney #sleep #howtosleepfaster #recipe #diabetes #diabetesawareness #diabetescare #diabeteslifestyle #diabetessymptoms #type2diabetes t #cholesterol #bloodpressure #bloodpressureproblems #bloodpressurediet #bloodpressuremonitor #hypertension #anxiety #anxietyrelief #depression #depressionrelief #wfpb #plantbased #wfpbno #health #triglycerides #vegan #heartdisease #plantbaseddiet #GutMicrobiome #HealthyGut #MicrobiomeHealth #GutHealthMatters #DigestiveHealth #MicrobiomeBalance #GutWellness #GoodBacteria #Probiotics#MicrobiomeDiet #GutFlora #GutBrainConnection #GutHealthJourney #WellnessFromWithin #MicrobiomeResearch #OptimizeYourGut #GutMicrobes #IntestinalHealth #GutBiome #MicrobialWorld
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Going Raw? What You Should Know. Q & A With Esther Loveridge

Have you ever considered going raw on a plant based diet? Learn the benefits and tips from Esther Loveridge who at age 72, and lose 130 pounds.
Watch Interview Here!
📚Esther's book: From Donuts To Potatoes My 366 day journey on a plant based diet.  Esther used this book for her weight loss success: The McDougall Program for Maximum Weight Loss 
 
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
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FB Esthers Nutritional Journey Www.EstherLebeckLoveridge.com Esther's book: From Donuts To Potatoes My 366 day journey on a plant based diet. https://amzn.to/3EPHvqD Esther used this book for her weight loss success: The McDougall Program for Maximum Weight Loss https://amzn.to/3nHNY0t Esther Lebeck Loveridge has a passion for sharing the secret of her dramatic weight loss story. She says “It is never too late to begin a journey toward health”. She took her first step at the age of 72 by following “The McDougall Program for Maximum Weight Loss”, a plant-based diet. Esther has been designated as a “Star McDougaller” and her success story appears on Dr. McDougall’s Health and Medical Center website. She has a BA in Psychology and more recently completed “The Starch Solution Certification Course”. She is the Administrator of “Esther’s Nutritional Journey” on Facebook where she supports thousands of followers on a daily basis with her inspired words of encouragement. Esther was featured on the August 5, 2019 cover of Woman’s World Magazine (going from size 26 to size 6). She has told her story on the radio, international interviews and at the SacTown VegFest2019. She is a great-grandmother, a native of Sacramento, CA and is married to Ben Loveridge, the “Donut Man” who followed her lead and lost 80 pounds since joining her journey. They love traveling the world together. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
 
#RawFood #PlantBasedDiet #HealthAndWellness #VeganLife #Nutrition #HealthyEating #WholeFoods #LiveInterview #HealthyLiving #NutrientRich #WellnessJourney #RawVegan #EatingClean #PlantBasedHealth #WellnessWednesday #HealthyHabits #FoodIsMedicine #VeganCommunity #RawVeganDiet #SustainableLiving #WeightLossJourney #LoseWeight #HealthyWeightLoss #DietAndExercise #FitnessGoals #BodyTransformation #HealthyLifestyle #EatingForWeightLoss #FitLife #WeightLossTips #GetFit #SlimDown #WeightLossMotivation #HealthAndFitness #ShedPounds #DietPlan #ExerciseMotivation #WeightLossSuccess #FatLoss #HealthyChoices #fitnessjourney #sleep #sleepmeditation #howtosleepfaster #howtosleepfast #howtosleep #howtosleeplonger #howtosleepbetter #recipe #diabetes #diabetesawareness #diabetescare #diabeteslifestyle #diabetessymptoms #type2diabetes #type2diabetestreatment #type2diabetesawareness #type2diabetessymptoms #type2diabetic #type2diabetesreversal #type2diabetesdiet #cholesterol #cholesterolmanagement #cholesteroldiet #bodytransformation #bloodpressure #bloodpressureproblems #bloodpressurediet #bloodpressuremonitor #bloodpressuremanagement #bloodpressurecheck #hypertension #hypertensionawareness #hypertensiontreatment #anxiety #anxietyrelief #anxietyaid #anxietyreliever #depression #depressionrelief #depressão #depressed #depressao #depressionsymptoms #depressed24 #depressiontherapy #rawvegandiet #rawvegan #rawveganrecipe #rawvlogs #rawvegan
 
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Diabetes - Know the Cause and You Can Reverse it and Prevent it! Peter Rogers, M.D.

Watch Interview Here
What causes diabetes? What can we do to reverse it? What can we do to prevent it? Yes, it's about nutrition, but so much more. Learn what is not in any Harvard medical textbook, and what most doctors don’t know about diabetes !
Books by Dr. Rogers
🆓Get 5 Free Recipes! 
📗Order my SOS Free Recipe Book!
📚Find Books mentioned today in Be Green With Amy Amazon Store - Books! 
🛍 Shop Be Green With Amy Amazon Store 
👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
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🎥 Watch Amy on YouTube 
🐥Follow Amy on Twitter
 
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
Voice Over https://JessTaseVoice.com
Engineer https://BeGreenWithAmy.com
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
Dr. Peter Rogers is a Stanford & Harvard-educated MD who for over 30 years has helped people optimize performance for school, sports & health. He is an imaging guided surgeon & neuroradiologist. He's written nutrition, medical & study skills books and lectures on his YouTube channel    / peterrogersmd   Dr. Rogers promotes what he calls Spartan Veganism, a low fat WFPB SOS-free vegan lifestyle that's also free of environmental toxins. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
#RawFood #PlantBasedDiet #HealthAndWellness #VeganLife #Nutrition #HealthyEating #WholeFoods #LiveInterview #HealthyLiving #NutrientRich #WellnessJourney #RawVegan #EatingClean #PlantBasedHealth #WellnessWednesday #HealthyHabits #FoodIsMedicine #VeganCommunity #RawVeganDiet #SustainableLiving #WeightLossJourney #LoseWeight #HealthyWeightLoss #DietAndExercise #FitnessGoals #BodyTransformation #HealthyLifestyle #EatingForWeightLoss #FitLife #WeightLossTips #GetFit #SlimDown #WeightLossMotivation #HealthAndFitness #ShedPounds #DietPlan #ExerciseMotivation #WeightLossSuccess #FatLoss #HealthyChoices #fitnessjourney #sleep #sleepmeditation #howtosleepfaster #howtosleepfast #howtosleep #howtosleeplonger #howtosleepbetter #recipe #diabetes #diabetesawareness #diabetescare #diabeteslifestyle #diabetessymptoms #type2diabetes #type2diabetestreatment #type2diabetesawareness #type2diabetessymptoms #type2diabetic #type2diabetesreversal #type2diabetesdiet #cholesterol #cholesterolmanagement #cholesteroldiet #bodytransformation #bloodpressure #bloodpressureproblems #bloodpressurediet #bloodpressuremonitor #bloodpressuremanagement #bloodpressurecheck #hypertension #hypertensionawareness #hypertensiontreatment #anxiety #anxietyrelief #anxietyaid #anxietyreliever #depression #depressionrelief #depressão #depressed #depressao #depressionsymptoms #depressed24 #depressiontherapy #dementia #diabetesawareness #wfpb #plantbased #wfpbno #health #triglycerides #vegan #heartdisease #vegetarian #plantbaseddiet #dementiaawareness #dementia_prevention #dementiasupport #alzheimer #alzheimersprevention #alzheimerssupport #alzheimerdisease #alzheimersawareness #alzheimer
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.