How to Deal With Stress - Mind/Body Jedi Tricks to Mitigate Stress Dr. Christina Miller, MD

We have a powerful tool within us that has the ability to contribute to illness. When we use it appropriately, it has the ability to transform our health right down to the cellular level.

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Dr. Miller addresses questions about stress and how it negatively impacts our physical being, including: inflammation, chronic elevation of inflammatory markers which is seen in autoimmune diseases, high blood pressure, and more.

Learn:

Why is gut health so important to the immune system and how does it contribute to autoimmune disease?

Why is a plant-based diet beneficial for autoimmune diseases?

What is the difference between a plant-based diet and an anti-inflammatory healing plant based diet? What is the difference between green juices and green smoothies?

Reasons a plant-based diet may not be working for someone; how to troubleshoot.

What it takes to heal.

The Relaxation Response

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Dr. Miller is now proud to be part of the Plantbasedtelehealth.com team, offering plant-based telemedicine services to patients across the country.

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Dr. Christina Miller, MD is double board-certified in emergency and integrative medicine. Dr. Miller focuses exclusively on nutrition and lifestyle changes to get to the root cause of disease and illness, while promoting wellness and longevity in each individual. Christina Miller, MD, FACEP, is double board-certified in emergency and integrative medicine. After spending ten years working in the emergency department, she radically changed her practice to health promotion, due to her own health concerns and being overwhelmed by the amount of chronic disease and illness seen in the ED. She studied nutritional science and plant-based nutrition, completed a fellowship in integrative medicine, and now focuses exclusively on nutrition and lifestyle changes to get to the root cause of disease and illness, while promoting wellness and longevity in each individual. Instead of treating emergencies in the ED, she is now helping to prevent and reverse chronic illnesses and empower people to live with vitality. Dr. Miller is now proud to be part of the Plantbasedtelehealth.com team, offering plant-based telemedicine services to patients across the country. Her goal is to continue to share the information and the resources necessary to help empower people to take back their health, prevent and even reverse chronic illness, and create long-lasting true health and vitality.

One of her favorite mantras is, “Our bodies heal."

The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 

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