How to Lose Weight. Shayda Lost Over 130 Pounds & Kept it Off since 2012! Learn How & Cooking Demo Q + A

Shayda Soleymani gives her top weight loss tips. Recipe and links below.

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How to eat at restaurants.

How to socialize with friends and family.

What to do when you get cravings.

How to keep yourself from over eating without weighing or measuring your food.

Hear Shayda's inspiring story and watch her culinary demo!

Shayda Soleymani is passionate about helping others thrive on a whole food plant based diet, SOS free, having seen first hand what it has done for her and her family, as well as others. Since adopting the WFPB lifestyle on January 12, 2012, she has lost close to 120 lbs, eliminated all her medications, and continues to thrive.

She has also earned her starch solution certificate from Dr. McDougall. Her goal now is to teach culinary techniques on how to prepare simple, healthy delicious meals, using fresh whole foods without compromising flavor. She is the creator of her YouTube channel, Healthy Cooking with Shayda, where she teaches you how to make simple, healthy delicious meals, that are Salt, Oil and Sugar free.

To find more recipes, please check out her website... http://healthycookingwithshayda.com/ She is also known for creating authentic oil-free Persian food.

You can follow her on facebook/instagram/YouTube

https://www.facebook.com/healthycookingwithshayda

Recipe: https://healthycookingwithshayda.com/mexican-rice-salad/

Shayda recommends these Barberries 

To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.

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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

 

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