Jim Lost Over 100 Pounds! Jim Beerstecher Tells His Story

At age 58, Jim was diagnosed with perforated diverticulitis, major depression, diabetes and more. Today he's over 100 pounds lighter.

Watch the episode here.

Links to books below.

Fit & vigorous, Jim takes no prescription medications! Jim talks about: Overcoming SHAME - "Should Have Already Mastered Everything" How he found a healthy lifestyle and stuck with it for so long. What he eats and doesn't eat to stay slim. How he overcame food addiction and can now eat all he wants till comfortably full without weighing, measuring, potions or pills.

Jim recommended this book Dr. Jensen's Guide to Better Bowel Care 

Jim wrote these books:

Recovery: Passing Along Some Experience, Strength, and Hope: A Collection of Recovery Articles!

The Beginners Guide to Growing Sprouts!

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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

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