Margaret Lost Over 100 Pounds. From Walking Cane to Hiking Stick!

Meet Margaret Germain. She lost over 100 pounds and kept it off! Destined to be in a wheelchair, with arthritis and various other medical ailments, Margaret adopted a Whole Food, Plant Based lifestyle, lost over 100 pounds and traded in her walking cane for a hiking stick!

Watch full interview here.

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Hear Margaret's story and tips of how to own this lifestyle!

Watch this interview here.

Margaret used these walking videos when she slowly began to incorporate movement into her lifestyle.

Margaret likes these books: How Not to Diet Cookbook by Dr. Michael Greger

The Prevent and Reverse Heart Disease Cookbook by Anne and Jane Essylstyn

Younger Next Year by Chris Crowley 

Climbing to the Top A poem about overcoming arthritis ….and climbing a mountain

By Margaret E Germain 10/18/16 https://medium.com/@margaretgermain_59298/climbing-to-the-top-edcef3183032

To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.

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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

 

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