Osteoporosis, Vitamin D, Thyroid, Omega 3, Hypertension, Diabetes and more! Laurie Marbas, M.D., M.B.A.

Learn about a device to monitor blood sugar levels. Advice on how to navigate getting off medications. How Type 1 Diabetics can titrate down insulin dosage. Can a whole food, plant based diet help with fibromyalgia? Is it ok if my WBC White Blood Count is low? What can I eat before a colonoscopy and stay plant based? What if my HDL cholesterol drops down too low? Which blood tests are recommended? Do I need to take supplements to prevent or treat osteoporosis? How to treat osteoporosis, even if it is severe. Is it safe to eat soy? Is it safe to be on thyroid medication? What to do about IBSD? Can I eat beans? Which beans easier to digest?

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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

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Laurie Marbas, MD, MBA is a double board-certified family medicine & lifestyle medicine physician, who has been utilizing food as medicine since 2012. Dr Marbas, MD was the first Managing Editor for the International Journal of Disease Reversal & Prevention. She is co-founder of Plant Based TeleHealth, focused on the prevention and reversal of chronic disease utilizing lifestyle medicine. She currently holds medical licenses in all 50 states and DC. She is also co-founder of Healthy Human Revolution, whose mission is to provide resources that help individuals successfully adopt and sustain a whole food, plant-based diet. Laurie received her dual degrees from Texas Tech University Health Sciences Center School of Medicine and TTU School of Business. She was awarded the TTU School of Medicine Gold Headed Cane Award, a symbol for excellence in the art of medicine and the care of patients. She wrote seven books while in medical school, six of which were in a series called “Visual Mnemonics.” These books used cartoons to help people memorize vast amounts of information—a system that helped her personally when she was a mom attending medical school. As a USAF veteran, she served in the Middle East and South America. She is also a wife, mom of three grown children, host of the Healthy Human Revolution podcast, author, speaker, and avid runner.

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