Plant Based at Age 14 - Sheriza and 8 Year Old Marco Cook and Give Advice

Sheriza and Oscar shares their plant based tips on how kids can easily adopt this lifestyle. They also share cooking tips to create a delicious meal!

Watch the full interview here.

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Recipes

Crispy Tofu Fingers (Nuggets) These delicious tofu nuggets are a fantastic alternative to the chicken nuggets you likely grew up with. Bonus: the whole family will love these! 

Oil-Free Fries These perfectly crisp, baked french fries are the perfect side for veggie burgers or carrot dogs. Sheriza shares a special tip to yield crispy fries.

Título: Strawberry Mousse A delicious, easy to make dessert!

Sheriza Hernández is a 14 year old young lady who has been vegan since birth. Her mom, Evelisse Capó, is a “food pharmacist” who has been teaching culinary medicine and whole food plant-based nutrition for 15 years. Sheriza frequently collaborates with her mom presenting cooking classes and food demos. Sheriza's mom, Evelisse has awesome resources - http://www.TheFoodPharmacy.com/

Be Strong, Be Well and Be Green!🌱

 

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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

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The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.