Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Experts teach you how to achieve a desirable body weight without weighing or measuring food or buying products. Easily prepare your own delicious and healthy snacks and meals, eliminate or reduce need for medication, reduce joint and muscle pain and loss of mobility, avoid unnecessary procedures, use “nutrition as medicine” allowing the body to heal, reverse coronary artery disease, diabetes, hypertension, and high cholesterol.
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Episodes
Saturday Apr 03, 2021
Saturday Apr 03, 2021
Meet Margaret Germain. She lost over 100 pounds and kept it off! Destined to be in a wheelchair, with arthritis and various other medical ailments, Margaret adopted a Whole Food, Plant Based lifestyle, lost over 100 pounds and traded in her walking cane for a hiking stick!
Watch full interview here.
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Hear Margaret's story and tips of how to own this lifestyle!
Watch this interview here.
Margaret used these walking videos when she slowly began to incorporate movement into her lifestyle.
Margaret likes these books: How Not to Diet Cookbook by Dr. Michael Greger
The Prevent and Reverse Heart Disease Cookbook by Anne and Jane Essylstyn
Younger Next Year by Chris Crowley
Climbing to the Top A poem about overcoming arthritis ….and climbing a mountain
By Margaret E Germain 10/18/16 https://medium.com/@margaretgermain_59298/climbing-to-the-top-edcef3183032
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
Be Strong, Be Well and Be Green!🌱
Friday Apr 02, 2021
Friday Apr 02, 2021
Dr. Evelisse Capó talks about how you can easily lose weight while eating delicious food till comfortably full without pills, shakes, weighing or measuring! Learn how this lifestyle can prevent and reverse heart disease, Type 2 Diabetes, Hypertension and more!
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Watch the interview and how Evelisse makes Butternut Squash Tostados With Mexicrama Cream Sauce. All Whole Food, Plant Based, Sugar, Oil and Salt Free!
Dr. Capó recommends these books:
The China Study
Prevent and Reverse Heart Disease
Evelisse uses this Lemon Juicer
Meet others in your area who have adopted this lifestyle.
Dr. Evelisse Capó, received a Bachelor of Science in Engineering from Purdue University and a Doctor of Pharmacy degree from the University of the Sciences in Philadelphia. While practicing clinical pharmacy, she witnessed the pain and suffering of many chronically ill patients in hospitals and long-term care institutions. Questioning the effectiveness of the conventional approach to treating diseases such as cancer, diabetes, and heart disease, she trained in Culinary Medicine and founded The Food Pharmacy (thefoodpharmacy.com) Farmacia en La Cocina (farmaciaenlacocina.com) where she provides guidance and support to those looking to adopt a whole food plant-based lifestyle. Dr. Capó is the Director of Culinary and Spanish Content for the T. Colin Campbell Center for Nutrition Studies. Dr. Capó is a certified instructor for PCRM’s Food for Life Program and collaborated in the GEICO Workplace Nutrition Study coordinated by the Washington Center for Clinical Research. She is an active board member and speaker for the Casa Vegana de La Comunidad non-for profit organization in Puerto Rico. Evelisse lives in Florida and shares her life with her husband, four children and three dogs.
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
Follow Amy on Instagram
Like Amy on Facebook
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
Be Strong, Be Well and Be Green!🌱
Monday Mar 29, 2021
Monday Mar 29, 2021
Dr. Alan Goldhamer of True North Health discusses fasting, Parkinson's Disease, Thyroid, the plant based lifestyle, cancer, diabetes, autoimmune, heart disease, digestive issues, Crohn's and more!
Watch interview here.
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Dr. Goldhamer recommends this rice which he uses at True North Health
Dr. Goldhamer recommends this book about cancer The Emperor of Maladies
Dr. Goldhamer is the author of The Health Promoting Cookbook
Co-author of The Pleasure Trap—Mastering the Hidden Force That Undermines Health and Happiness
Dr. Alan Goldhamer is one of the world’s leading experts on medically supervised, water-only fasting. Articulate, inspiring, and energetic, he is a frequent lecturer and speaker on fasting, diet, and treatment of chronic diseases to achieve optimum health. In 1984, Dr. Goldhamer founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. TrueNorth Health is a multidiscipline practice that includes doctors of medicine, osteopathy, chiropractic, naturopathy, and psychology. Its healthcare providers treat patients with conditions ranging from high blood pressure and diabetes to autoimmune disorders and lymphoma. The Center is the largest facility in the world specializing in medically supervised, water-only fasting and one of the premier training facilities for doctors to gain certification in the supervision of therapeutic fasting. TrueNorth Health utilizes a nutritional medicine approach based on an exclusively whole-plant-food diet free of added salt, oil, and sugar (SOS). The Center is affiliated with the TrueNorth Health Foundation, whose mission is to expand evidence-based knowledge of how medically supervised, water-only fasting and diet impact human health; train clinicians in the use of these interventions; and share its findings with researchers and the public.
He is also the principle author of two landmark studies that showed evidence of the benefits of water-only fasting, as well as numerous case reports published in peer- reviewed indexed journals evaluating the effects of water-only fasting in the treatment a variety of conditions.
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
Be Strong, Be Well and Be Green!🌱
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
Saturday Mar 06, 2021
Saturday Mar 06, 2021
Dr. Michael A. Klaper, M.D. talks about how people with digestive issues may have to eat differently when adopting a plant based diet. He also talks about COVID, and more.
Click here to watch this interview.
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Dr. Klaper highly recommends reading this book Comfortably Unaware.
For the past 35 years has been focusing upon health-promoting food and lifestyle choices to help reverse disease and prevent the need for hospitalization and surgery.
Dr. Klaper is a graduate of the University of Illinois College of Medicine in Chicago. He has practiced acute care medicine in Hawaii, Canada, California, Florida and New Zealand. A long-time radio host and a pilot.
Dr. Klaper has served as nutrition advisor to NASA’s programs for space colonists on the Moon and Mars. At his website, DotorKlaper.com, visitors can find practical insights into nutrition and healthy living through his numerous articles and videos as well as subscribe to his free newsletter, “Medicine Capsule.”
Along with an active telemedicine practice, Dr. Klaper’s passion and professional focus is his “Moving Medicine Forward” initiative to incorporate the teaching of applied nutrition into medical school education worldwide.
Please check out Dr. Klaper's Moving Medicine Forward Initiative: Moving Medicine Forward
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
👍🏽Like Amy on Facebook
🐥Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
Be Strong, Be Well and Be Green!🌱
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
Thursday Mar 04, 2021
Thursday Mar 04, 2021
Pests, Critters, Diseases, Oh My!
Expert Organic Gardener, David Stack talks about non-toxic ways to combat these issues. He also talks about SW Florida gardening and what to plant in this unique zone!
Get 5 Free Recipes! Shop Be Green With Amy Amazon Store
Watch this interview here.
Keep in touch by watching Stack's Urban Harvest on Youtube, or emailing UrbanHarvest@gardner.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
👍🏽Like Amy on Facebook
🐥Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
Be Strong, Be Well and Be Green!🌱
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
Sunday Feb 21, 2021
Sunday Feb 21, 2021
Get 5 Free Recipes! Shop Be Green With Amy Amazon Store
For Awesome Plant Based Recipes and Tips, Follow Be Green With Amy
Watch this interview here.
Links to mouth tape, books and more below.
Links to Dr. Kahn's books and social media below:
Joel Kahn, MD, FACC of Detroit, Michigan, is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School. Known as "America’s Healthy Heart Doc", Dr. Kahn has triple board certification in Internal Medicine, Cardiovascular Medicine and Interventional Cardiology. He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI. Dr. Kahn has authored scores of publications in his field including articles, book chapters and monographs.
He writes health articles and has five books in publication see links below: He has regular appearances on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, Joe Rogan Experience, and with Bassem Yousef. His podcast, Heart Doc VIP, is in its 4th year and widely popular. He has been awarded a Health Hero award from Detroit Crain’s Business. He owns GreenSpace & Go, a health restaurant in suburban Detroit. He serves as medical director of the largest plant support group in the USA, www.pbnsg.org. Dr. Kahn can be found at www.drjoelkahn.com.
Dr. Kahn has authored 5 awesome books!
The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health
Bg Lipoprotein(a), The Heart's Quiet Killer: A Diet & Lifestyle Guide
The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine
Dead Execs Don't Get Bonuses: The Ultimate Guide to Surviving Your Career With a Healthy Heart
The No B.S. Diet: Science-Based Recommendations to Stay Healthy and Medication Free--Without the B.S.
Secrets of a Kosher Girl: A 21-Day Nourishing Plan to Lose Weight and Feel Great (Even If You're Not Jewish) wrote with wife Beth Warren MS RDN CDN
Vegan Sex by Ellen Jaffe Jones
Dr. Kahn recommends this mouth tape for better sleep.
Dr. Joel Kahn, At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body’s ability to heal itself through proper nutrition. One of the world’s top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He’d like all that to stop. He’d like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle. You can find Dr. Joel Kahn: https://www.drjoelkahn.com/
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
👍🏽Like Amy on Facebook
🐥Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
Be Strong, Be Well and Be Green!🌱
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
Thursday Feb 18, 2021
Thursday Feb 18, 2021
Raising a plant based child, pregnancy, breast feeding, teens; Vital information can be heard as Plant Based, Registered Dietician Brenda Davis and Pediatrician Dr. Reshma Shah talk about the different nutrition needs of children and Moms in various stages of life.
Watch this interview here.
Get 5 Free Recipes! Shop Be Green With Amy Amazon Store
For recipes, tips, hacks and tips follow Be Green With Amy
Plant Based Pediatrician Dr. Reshma Shah MD and Registered Dietician Brenda Davis answer your questions about a plant based lifestyle. Through all phases of life from pregnancy, infants and teens, they discuss their book Nourish: The Definitive Plant-based Nutrition Guide for Families. Learn about nutrition + supplementing requirements for various ages, socializing, getting your doctor and family on board and so much more!
Nourish: The Definitive Plant-based Nutrition Guide for Families Nourish: The Definitive Plant-based Nutrition Guide for Families
Watch this interview
Follow Dr. Shah and Brenda Davis
INSTAGRAM
@ RESHMASHAH
@BRENDADAVISRD
https://NOURISHTHEBOOK.COM
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy
📸Follow Amy on Instagram
👍🏽Like Amy on Facebook
🐥Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
Be Strong, Be Well and Be Green!🌱
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
Friday Feb 05, 2021
Friday Feb 05, 2021
What vitamins are helpful when arming your body against viruses.
Dr. Dulaney will discuss #COVID-19 protocol, #diabetes, #heart disease, #hypertension, #Lupus, #Dementia, #Crohn's Disease, #Autoimmune disease and how to prevent, treat and reverse these through proper nutrition and lifestyle.
Join us for an engaging and informative discussion.
Click here to watch this interview.
Get 5 Free Recipes! Shop Be Green With Amy Amazon Store
Dr. Dulaney's Plant-based Wellness Cookbook
Dr. Dulaney offers Telemedicine which is available internationally! Check out her podcasts, blogs and more at: https://DoctorDulaney.com
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy:
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
📸Follow Amy on Instagram
👍🏽Like Amy on Facebook
🐥Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
Be Strong, Be Well and Be Green!🌱
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
Thursday Feb 04, 2021
Thursday Feb 04, 2021
Amy asks plant-based Iron Woman Dr. Ruth Heidrich (featured in Forks Over Knives) your questions about sexual health, cancer reversal, physical fitness, senior fitness, the healing powers of proper nutrition, and more!
Get 5 Free Recipes! Shop Be Green With Amy Amazon Store
Watch this interview here.
Join us for an engaging and informative discussion.
Amy asks plant-based Iron Woman "Dr. Ruth" Heidrich (featured in Forks Over Knives) your questions about sexual health, cancer reversal, physical fitness, senior fitness, the healing powers of proper nutrition, and more! Happy 86th Birthday Dr. Heidrich! In her mid-forties, Ruth Heidrich was diagnosed with breast cancer. After undergoing a double mastectomy, she challenged herself to the punishing Ironman Triathlon, a test of endurance involving a 2.4-mile swim, 112-mile bike ride, and a 26.2-mile marathon run.
Books by Dr. Ruth Heidrich
A Race For Life
Lifelong Running
Senior Fitness
Prevent and Reverse ED (Erectile Dysfunction)
Books Dr. Heidrich Recommends:
Aerobics
The China Study
The Future of Nutrition
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy:
📸Follow Amy on Instagram
👍🏽Like Amy on Facebook
🐥Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!
Be Strong, Be Well and Be Green!🌱
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
Be Strong, Be Well and
Be Green!
Experts teach you how to achieve a desirable body weight without weighing or measuring food or buying products.
Easily prepare your own delicious and healthy snacks and meals, eliminate or reduce need for medication, reduce joint and muscle pain and loss of mobility, avoid unnecessary procedures, use “nutrition as medicine” allowing the body to heal, reverse coronary artery disease, diabetes, hypertension, and high cholesterol.