Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!

Plant Based Cooking / Food Prep Hacks & Cool Kitchen Gadgets Espresso Oatmeal Cookies Demo Chef Vicky Brett-Gach

Want to learn a plant-based chef's favorite kitchen gadgets plus hacks & tips to cooking & meal prepping? Join us as the amazing Chef Vicky Brett-Gach showcases her top gadget picks & shares expert tips, including a recipe demo for Espresso Oatmeal Cookies!
Watch full episode here! 
 
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Greenings! My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. https://BeGreenWithAmy.com/contact
We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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Want to learn a plant-based chef's favorite kitchen gadgets plus hacks & tips to cooking & meal prepping? Join us as the amazing Chef Vicky Brett-Gach showcases her top gadget picks & shares expert tips, including a recipe demo for Espresso Oatmeal Cookies! CLICK MORE ⬇⬇ Link to Recipe & gadgets mentioned below! begreenwithamy.com/2024/05/14/espresso-oatmeal-cookies/ 🛍 Amy's Favorite Kitchen Gadgets, Gifts, Books & More! Amazon Store Be Green With Amy's Amazon Page 👩‍🍳Be Green With Amy Recipe Ebook Order My Recipe E-Book! 🆓Receive 5 Free Recipes from me. https://BeGreenWithAmy.com/join 👩‍🍳To arrange private Zoom cooking classes or coaching with this lifestyle: Contact Amy For great whole food, plant based recipes, hacks & more check out: 🔭Follow Amy Https://BeGreenWithAmy.com 🎧Podcasts Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling & more! | Be Green With Amy 📸Instagram https://Instagram.com/BeGreenWithAmy 👍🏽Facebook Be Green With Amy ❎ X https://Twitter.com/BeGreenWithAmy Voice Over https://JessTaseVoice.com Engineer https://BeGreenWithAmy.com The Plant-Based for Life Cookbook https://amzn.to/3tOf77d Recipe begreenwithamy.com/2024/05/14/espresso-oatmeal-cookies/ Gadgets mentioned: Sugar Free Chocolate Chips: https://amzn.to/4bGIp8K Non Stick cookware that Vicki uses: https://amzn.to/3UJ2R1R Avocado Scoop/slicer/Pitter https://amzn.to/4blAy0i Silicone Non-Stick bakeware https://amzn.to/44ZVMid Mezzaluna Chopper https://amzn.to/4blARrY Apple Slicer https://amzn.to/3V1S1W1 Lemon powder https://amzn.to/3QHEBf1 Souper Cubes Various sizes https://amzn.to/3WJVwBM Immersion Blender https://amzn.to/4bC4bKE Non-stick bakeware that Vicki uses https://amzn.to/4bFHR2Q Powdered Nuts that Vicki uses https://amzn.to/3WO4Rsl Mini Chopper that Amy likes https://amzn.to/4blyo0E Reusable Silicone bags that Amy likes https://amzn.to/4ashE6K Food shovel https://amzn.to/4bakZsl Cookie Dough Scoop https://amzn.to/44IfDCa Watch Vicki Demo Plant Based Breakfast Lunch & Dinner! https://youtube.com/live/X51svPLJOkw As a coach, Vicki works remotely with individual clients across the country, often helping them reverse health challenges & chronic conditions, & teaches whole food plant-based cooking classes to groups of all sizes, with a focus on helping people learn how to make eating healthy EASY. Vicki is the creator of the Ann Arbor Vegan Kitchen blog, & her recipes have been featured in multiple magazines & cookbooks, including Health Science Magazine, VegWorld Magazine, & Global Vegan. Stay connected with Vicki at AnnArborVeganKitchen.com, recipes & information about her one-on-one vegan coaching program. https://annarborvegankitchen.com/ 
Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It's important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. We use these proceeds to improve the channel. Thank you for your support!💚
 
 

How to Stop Overeating, Stress Eating, and/or Binge Eating and Stick to a WFPB Diet Glenn Livingston

Unlock the secrets to overcoming overeating, stress eating, and binge eating with Dr. Glenn Livingston, a leading expert in food addiction. Join us as he shares his transformative journey and invaluable insights to help you break free from the cycle of food addiction.
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Greenings! My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. https://BeGreenWithAmy.com/contact
 
We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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Glen Livingston, Ph.D was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Glenn has sold $30K of marketing consulting services over the course of his career. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own clients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. For a FREE copy of Dr. Livingston's book (in Kindle, Nook, and/or PDF format) go to www.DefeatYourCravings.com and sign up for the reader bonuses.  When they do that they'll also get a copy of the free food plan starter templates, and a free set of full-length recorded coaching sessions so they can hear how this process works in full. Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It's important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
 
Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It's important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. We use these proceeds to improve the channel. Thank you for your support!💚
 
 

10-Day Vegetable Challenge: Esther Loveridge's Transformation Journey

Have you ever wondered what would happen if you ate only vegetables for days 10 days? Join us as Esther Loveridge shares her incredible journey from a 10-day vegetable challenge to an ambitious 100-day transformation on Daniel's Fast. Learn the benefits and tips from Esther Loveridge who at age 72 lost 130 pounds!
Click here to watch and see before and after pictures!
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Greenings! My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. https://BeGreenWithAmy.com/contact
 
We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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Esther's book: From Donuts To Potatoes My 366 day journey on a plant based diet.
Esther used this book for her weight loss success:
The McDougall Program for Maximum Weight Loss 
Esther Lebeck Loveridge has a passion for sharing the secret of her dramatic weight loss story. She says “It is never too late to begin a journey toward health”. She took her first step at the age of 72 by following “The McDougall Program for Maximum Weight Loss”, a plant-based diet. Esther has been designated as a “Star McDougaller” and her success story appears on Dr. McDougall’s Health and Medical Center website. She has a BA in Psychology and more recently completed “The Starch Solution Certification Course”. She is the Administrator of “Esther’s Nutritional Journey” on Facebook where she supports thousands of followers on a daily basis with her inspired words of encouragement. Esther was featured on the August 5, 2019 cover of Woman’s World Magazine (going from size 26 to size 6). She has told her story on the radio, international interviews and at the SacTown VegFest2019. She is a great-grandmother, a native of Sacramento, CA and is married to Ben Loveridge, the “Donut Man” who followed her lead and lost 80 pounds since joining her journey. They love traveling the world together. FB Esthers Nutritional Journey Www.EstherLebeckLoveridge.com
Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It's important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. We use these proceeds to improve the channel. Thank you for your support!💚
 
 

Defeating Diabetes: Transform Your Life with Plant-Based Living Scott Harrington, DO

Curious about managing blood glucose levels effortlessly? Wondering if you can still enjoy sweet fruits or comforting rice & potatoes without worry? Join us as we explore the answers with expert advice from Dr. Harrington on embracing a plant-based lifestyle for optimal health & diabetes management!
Click here to watch!
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Greenings! My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. https://BeGreenWithAmy.com/contact
 
We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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Dr. Harrington is a Vegan Doctor with over 20 years experience in Family &Lifestyle Medicine. He is the founder of http://VeganPrimaryCare.com
where you can see a Vegan Doctor online as your Primary Care Doctor. You can book an appointment with Dr. Harrington here: https://www.veganprimarycare.com/appo..
. The goal at Vegan Primary Care is ongoing health support. Visits are not just a 1-time consultation but a vegan primary care doctor who gets to know you & be your health advocate. Primary care is provided through in person visits or telemedicine visits with the support of local specialists. Dr. Harrington has in-person offices in Dunedin & Pinellas Park Florida. He accepts the following insurance plans nationwide: Cigna, Aetna, Medicare & Tricare East. Dr. Harrington also accepts cash pay patients. At this time 1 hour visits are $250 & a 30 minute follow up is $125. Dr. Harrington currently holds medical licenses in 23 states. He completed his education at West Point & then graduated from Philadelphia College of Osteopathic Medicine in 2003. There he earned holistic Osteopathic Principles. He believes in the integration of mind, body, & spirit. Dr. Harrington started his career using standard methods. Then he personally adopted a plant-based diet in 2012. Since then, his energy levels, exercise endurance &recovery time dramatically improved. His weight, blood pressure, blood sugar, &b hormone levels all normalized. This convinced Dr. Harrington to focus on teaching patients what he learned. The plant based diet had impressive effects with his patients. Many patients suffering with chronic illnesses improved dramatically. Many patients were able to stop all their medications. After becoming plant-based for health, he adopted the vegan lifestyle. He encourages patients to go vegan, to end animal suffering, & to stop the environmental destruction caused by animal agriculture. He is an Army veteran & currently serves as an Army reservist. . Dr. Harrington is ready to support your journey toward optimal health & wellness. He will encourage you to eat a healthy diet & stay active throughout your life. Connect with Dr. Scott Harrington:
Facebook: veganprimarycare  
Instagram: veganprimarycare  
X: veganprimarydoc  
Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It's important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. We use these proceeds to improve the channel. Thank you for your support!💚
 
 

Your Abdominal Health Exposed: What Your Doctor Won't Tell You! Peter Rogers, MD

Ever wondered why so many suffer from common abdominal diseases such as fatty liver, gallstones, pancreas issues, coronary artery sclerosis, and kidney stones? Learn what is not in any Harvard medical textbook, and what most doctors don’t know about abdominal diseases. Join us as we learn practical insights and no-nonsense wellness strategies from Peter Rogers, MD. You will learn about diverticulosis, diverticulitis, rectal hemorrhoids, varicose veins, gallstones in gallbladder, appendicitis, abdominal aortic aneurysm, coronary artery disease, fatty liver, fatty pancreas, diabetes, kidney stones, lumbar spine scoliosis, inguinal hernia, varicocele, leaky gut, butyrate, SCFA, LPS, LTA.
Click here to watch!
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Greenings! My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. 
We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
Voice Over https://JessTaseVoice.com
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Books by Dr. Rogers 
Dr. Rogers recommends:
Estrogeneration
Endocrine Disruption and Human Health
Radical Remissions 
Dr. Peter Rogers is a Stanford & Harvard-educated MD who for over 30 years has helped people optimize performance for school, sports & health. He is an imaging guided surgeon & neuroradiologist. He's written nutrition, medical & study skills books and lectures on his YouTube channel    / peterrogersmd  
Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It's important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. We use these proceeds to improve the channel. Thank you for your support!💚
 
 

Unlocking the Secret to Optimal Health: 3 Food Mistakes Doctors Miss + Recipe Demo Cyd Notter

Are you ready to transform your health and discover the secrets to vitality? Join us as we delve into three critical food mistakes often missed by doctors.
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Greenings! My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. https://BeGreenWithAmy.com/contact
 
We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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Cyd Notter is a Center for Nutrition Studies PBNC Professional, a past newspaper columnist, and a certified instructor for several dietary therapy courses, including The Starch Solution, Food Over Medicine, and Women’s Health. She offers a variety of health and cooking classes, provides nutritional coaching on both individual and corporate levels, speaks to local groups, and has worked with school district employees and a hospital’s fitness center. She also offers a Transition Course which is available with or without personal coaching services. Cyd is also the author of the award-winning book The “Plan A” Diet: Combining Whole Food Plant Based Nutrition with the Timeless Wisdom of Scripture . She hosts a monthly “Inflammation Support Group” for the Plant-Based Nutrition Support Group, PBNSG.org, where she also volunteers as an event moderator for their featured speakers. Cyd can be reached at www.cydnotter.com.
Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It's important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. We use these proceeds to improve the channel. Thank you for your support!💚

Unlocking the Secret to Effortless Weight Loss: The Power Foods Diet with Neal Barnard, MD

🌟 Ready to transform your life with the ultimate weight loss solution? Join us for an exclusive deep dive into the Power Foods Diet with renowned physician & bestselling author, Dr. Neal Barnard MD! Discover the science-backed secrets behind effortless weight loss & sustainable health. From metabolism-boosting tips to mouthwatering meal ideas, this episode is your ticket to a leaner, healthier you. Don't miss out—hit play now & unlock the key to a brighter, lighter future! 
Click to Watch!
 
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👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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Greenings! My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. https://BeGreenWithAmy.com/contact
 
We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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The Power Foods Diet: The Breakthrough Plan that Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. 
Dr. Barnards Books
Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine. Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, hormonal symptoms, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that revolutionized the treatment of type 2 diabetes. He now does the same for weight loss. His latest book is The Power Foods Diet: The Breakthrough Plan that Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.  With more than 120 recipes and beautiful food photography, it shows the surprising ability that certain foods have to cause weight loss. 
Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It's important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. We use these proceeds to improve the channel. Thank you for your support!💚
 
 
 

The Ultimate Guide to Long COVID Management: Plant-Based Solutions & Anti-Inflammatory Treatments

Click here to watch!
🌿 Discover the game-changing strategies for managing Long COVID symptoms with Dr. Pai! We delve into the transformative effects of plant-based diets 🥦 & anti-inflammatory treatments on recovery. Learn how simple dietary changes & targeted therapies can make a profound difference in your journey towards wellness.
🆓Get 5 Free Recipes! 
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📚Find Books mentioned today in Be Green With Amy Amazon Store - Books! 
🛍 Shop Be Green With Amy Amazon Store 
👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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Greenings! My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. https://BeGreenWithAmy.com/contact
We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
Dr. Pai's Book: An Inflammation Nation: The Definitive Guide to Preventing, Reversing and Treating All Diseases through Diet, Lifestyle and the Use of Natural Anti-Inflammatories
Sunil Pai, MD is internationally recognized an expert in Integrative Medicine, author, researcher, health activist/influencer and thought leader in the wellness industry. He is Board Certified in Holistic Integrative Medicine, Ayurvedic medicine, Medical & Neuro-Acupuncture, Homotoxicology, Physiological Regulating Medicine, Herbal Medicine, Plant-based Nutrition and Medical Yoga. He is the author of the critically acclaimed book An Inflammation Nation: The Definitive Guide to Preventing, Reversing and Treating All Diseases through Diet, Lifestyle and the Use of Natural Anti-Inflammatories.  He has been featured in documentary films for his Integrative Medicine evidence-based approach and use of the natural anti-inflammatory Bosmeric-SR. Dr. Pai has the largest plant based practice in the Southwest since 2016. Enhancing your epigenetics - diet, lifestyle, environment and belief system is provided at Sanjevani Integrative Medicine Health & Lifestyle Center. Dr. Pai offers in person and tele-health consultations to patients nationally and internationally. Sanjevani Integrative Medicine Health & Lifestyle Center: sanjevani.net Store  AninflammationNation.com Bosmeric.com linktree Follow on GoodSelf health app @IntegrativeMedicineMD
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It's important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. We use these proceeds to improve the channel. Thank you for your support!💚

Unlocking the Secrets of Dietary Fats: Answers for Optimal Health! Dr. Peter Rogers

Ever wondered about the real deal with 'good fats'? 🤔 Are we chasing a myth or unlocking the secrets to a healthier lifestyle? Dr. Peter Rogers dives deep into the truth about dietary fats that could revolutionize your plant-based journey! Learn what is not in any Harvard medical textbook, and what most doctors don’t know about dietary fats! 🌱✨ Don't miss out on this eye-opening episode!
Click here to watch
Books by Dr. Rogers
Dr. Rogers recommends these books:
Prevent and Reverse Heart Disease
Dr. Dean Ornish's Program for Reversing Heart Disease 
B-12 Supplement
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
Be Strong, Be Well and Be Green!🌱 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 

Cracking the Code of Food Addiction: Progress not Perfection with Dr. Jen Howk

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LinkTree
 
Greenings! My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. https://BeGreenWithAmy.com/contact
We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
Struggling with weight loss and can't stop eating? Learn to conquer food addiction and make progress with expert tips. Join us for insights on navigating real food and real life! 🥦 How Can I Stop Eating?
Jen Howk is a Harvard-trained author, researcher, social scientist, and coach. She and her collaborator Dr. Doug Lisle offer a variety of insight and resources for self-improvement, health optimization, and generally how to manage a stone age brain in the modern world. You can learn more and connect with Jen at www.jenhowk.com.
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
#BeStrongBeWellBeGreen #foodaddiction #RawFood #PlantBasedDiet #HealthAndWellness #VeganLife #Nutrition #HealthyEating #WholeFoods #LiveInterview #HealthyLiving #NutrientRich #WellnessJourney #RawVegan #EatingClean #PlantBasedHealth #WellnessWednesday #HealthyHabits #FoodIsMedicine #VeganCommunity #RawVeganDiet #SustainableLiving #WeightLossJourney #LoseWeight #HealthyWeightLoss #DietAndExercise #FitnessGoals #BodyTransformation #HealthyLifestyle #EatingForWeightLoss #FitLife #WeightLossTips #GetFit #SlimDown #WeightLossMotivation #HealthAndFitness #ShedPounds #DietPlan #ExerciseMotivation #WeightLossSuccess #FatLoss #HealthyChoices #fitnessjourney #diabetes #diabetesawareness #diabetescare #diabeteslifestyle #diabetessymptoms #type2diabetes #type2diabetestreatment #type2diabetesawareness #type2diabetessymptoms #type2diabetic #type2diabetesreversal #type2diabetesdiet #cholesterol #cholesterolmanagement #cholesteroldiet #bodytransformation #bloodpressure #bloodpressureproblems #bloodpressurediet #bloodpressuremonitor #bloodpressuremanagement #bloodpressurecheck #hypertension #hypertensionawareness #hypertensiontreatment #anxiety #anxietyrelief #anxietyaid #anxietyreliever #depression #depressionrelief #depressão #depressed #depressao #depressionsymptoms #depressed24 #depressiontherapy #dementia #diabetesawareness #wfpb #plantbased #wfpbno #health #triglycerides #vegan #heartdisease #vegetarian #plantbaseddiet #dementiaawareness #dementia_prevention #dementiasupport #alzheimer #alzheimersprevention #alzheimerssupport #alzheimerdisease #alzheimersawareness #alzheimer #eatingclean #eatingforweightloss #eating #healthyhabits #healthtips #healthtip
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Weight Loss Secrets Exposed: How Sneaky Estrogenic Chemicals Sabotage Your Efforts & ⬆ Cancer Risk Peter Rogers, MD

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Ready to unlock the secrets to a healthier, happier you? Learn the surprising link between hormonal disruptors, weight loss struggles, & cancer risk. From everyday household items to personal care products, discover the hidden dangers lurking in your daily routine.
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Greenings! My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. https://BeGreenWithAmy.com/contact
We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
 
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Be Strong, Be Well and Be Green!🌱 
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Books by Dr. Rogers 
Dr. Rogers recommends:
Estrogeneration
Endocrine Disruption and Human Health 
Radical Remissions 
Dr. Peter Rogers is a Stanford & Harvard-educated MD who for over 30 years has helped people optimize performance for school, sports & health. He is an imaging guided surgeon & neuroradiologist. He's written nutrition, medical & study skills books and lectures on his YouTube channel https://www.youtube.com/c/peterrogersmd Dr. Rogers promotes what he calls Spartan Veganism, a low fat WFPB SOS-free vegan lifestyle that's also free of environmental toxins. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It's important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. We use these proceeds to improve the channel. Thank you for your support!💚

Triumph Over Thyroid Cancer: A Vegan Journey! Linda Middlesworth

Linda Middlesworth is an 80-year-old vegan powerhouse who triumphed over cancer, heart disease, and obesity. As a Food for Life Nutrition and Cooking Instructor for Physician’s Committee for Responsible Medicine, Linda will not only share her remarkable journey but will also discuss food addiction, and how to live a full life.
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Greenings! My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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Linda’s complimentary eBook – Mindful Bites: Unraveling Emotional Eating
Linda recommends these books:
Dr. John McDougall's book The Starch Solution  
Animal Liberation by Peter Singer 
Food Revolution by John Robbins 
Unprocessed by Chef AJ 
Linda Middlesworth is an 80-year-old vegan powerhouse who triumphed over cancer, heart disease, and obesity. As a Food for Life Nutrition and Cooking Instructor for Physician’s Committee for Responsible Medicine, Linda will not only share her remarkable journey but will also demonstrate her delicious thumbprint cookies. When a first radiation treatment for thyroid cancer left Linda Middlesworth of Sacramento, Calif., feeling extremely nauseous, she vowed not to have another. Nor did she want to have her thyroid removed, as her physician recommended if she refused additional radiation treatments. When a new friend suggested that she could improve her health if she read Dr. John McDougall’s book and followed The McDougall Program: 12 Days to Dynamic Health, “I didn’t believe it for a minute,” Middlesworth says. “But I did buy the book that same day and read it cover to cover. And then I read it again. I nearly cried reading it because he describes people like me who had cancer or diabetes but were able to improve their health by following the diet.” For Linda, a cancer diagnosis was the catalyst for pursuing a whole food, plant-based diet. Today, she is healthy and cancer free. She gives a great deal of credit to the food she eats. 
Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It's important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. We use these proceeds to improve the channel. Thank you for your support!💚
 

Energize Your Body: Angela's Fitness Class and Chef Vicki's Post-Workout Meal Demo !

It’s never too late to build strength, transform your health, and feel your very best. Now is the time!! 🍲 Ready to boost your strength and well-being? Join fitness expert Angela Fischetti as she guides you through the benefits of strength training, explaining compound movements with practical instructions to kickstart your fitness journey safely. Then, certified Personal Chef Vicki Brett-Gach for a quick, easy, and nutritious post-workout meal demo. Tune in for a powerhouse episode that will have you feeling your absolute best! 💪🍽️
Click Here to Watch!
See Recipe and exercise description below.
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To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
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Recipe
The exercises: -Elevated Heel Fitball Squats -Chest Press-Wide Grip -Goblet Squats -Chest Press-Narrow Grip -Sumo Squats -Bilateral Bent Over Back Row-Narrow Grip -Romanian Deadlifts -Lat. Pull Down -Narrow Squats -Military Press aka Shoulder Press-Wide Grip -Front Squats -Military Press aka Shoulder Press-Narrow Grip The entire workout will be presented in a vertical fashion with no resistance and then in 6-blocks of 2-exercises each, as Super Sets, working 2-different exercises back-to-back without any rest. Vicki Brett-Gach @vickibrett-gach is a Certified Personal Chef, Master-Certified Vegan Lifestyle Coach, Plant-Based Culinary Instructor, and the author of "The Plant-Based for Life Cookbook: Deliciously Simple Recipes to Nourish, Comfort, Energize and Renew.” https://amzn.to/3RhaCuf Join Angela Fischetti @boomerandbeyondwellness (Senior Fitness consultant, virtual certified personal trainer and yoga instructor, and Licensed Massage Therapist specializing in wellness for older adults), and Vicki Brett-Gach (Plant-Based Culinary Instructor, Certified Personal Chef, and Master Vegan Lifestyle Coach) for a special one-hour presentation: STRENGTHEN AND NOURISH FOR LIFE. Angela explains the benefits of strength training and exactly what we need to know about compound movements, plus provides actual instruction and guidance to help us get started, and do so safely! And what should you eat after your workout? Vicki Brett-Gach will show you how to prepare a delicious, nutritious, EASY post-workout meal that checks all the boxes, and is fitness expert approved! https://annarborvegankitchen.com/ https://www.youtube.com/channel/UCOk5UWOKc__KHtumlLUG0Rg
Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It's important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. We use these proceeds to improve the channel.

Heart Health Secrets for Women: - Akil Taher, M.D.

🌐 Learn how simple dietary changes can revolutionize your heart health and empower women everywhere to take control of their well-being.✨Learn why your genes don't determine your destiny. 💡 Explore actionable steps and learn what you can do about your risk of heart disease, taking charge of your heart health journey.
Watch Here!
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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Dr. Taher's Book: Open Heart https://amzn.to/3woORl6 Having undergone open heart surgery and determined to make life count, Dr. Akil found the best version of himself, changed the way he practices medicine, and now shares his message of living a heart healthy lifestyle with the world. He has spoken on stages, on podcasts, in trainings before his peers and professionals to introduce a message of change that has helped countless thousands and saved lives. Akil Taher, MD is a practicing physician in Atlanta, Georgia, USA. He was raised in Mumbai, India, trained in Family Medicine at the Flower Hospital in Sylvania, Ohio. Dr. Taher then expanded the canvas of his age-defying adventures by pursuing physically challenging activities on land, sea, and air, including a century bike ride (a 100-mile cycling event), triathlon, white water rafting, hang gliding, and skydiving and bungee jumping. Over the last decade, he has overcome acute and chronic medical ailments by transforming his mind, body, and spirit through the adoption of a whole food plant-based diet, practice of yoga and meditation, regular exercise, and developing a positive and purpose-driven mindset. Dr. Taher is also a speaker focused on spreading the message of a heart-healthy lifestyle. Open Heart is his first book, now available on Amazon and Audible, and it chronicles his exploits since his heart surgery. https://amzn.to/3woORl6 IG @akiltaher https://www.akiltaher.com
Be Strong, Be Well and Be Green!🌱
#PlantBasedDiet #HealthAndWellness #VeganLife #Nutrition #HealthyEating #WholeFoods #LiveInterview #HealthyLiving #NutrientRich #RawVegan #EatingClean #PlantBasedHealth #HealthyHabits #FoodIsMedicine #VeganCommunity #WeightLossJourney #LoseWeight #HealthyWeightLoss #BodyTransformation #HealthyLifestyle #WeightLossTips #SlimDown #WeightLossSuccess #FatLoss #HealthyChoices #diabetes #cholesterol #bloodpressure #bloodpressureproblems #bloodpressurediet #bloodpressuremonitor #hypertension #hypertensionawareness #hypertensiontreatment #wfpb #plantbased #wfpbno #health #triglycerides #vegan #heartdisease #vegetarian #plantbaseddiet #womensheartdisease #hearthealth #preventheartdisease #manageheartdisease
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To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It's important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. We use these proceeds to improve the channel.

Unlock Your Fitness Potential: Dive into the Push/Pull Masterclass with Angela Fischetti!

🌟 Ready to revolutionize your workout routine? Join us for an exhilarating session led by fitness expert Angela Fischetti as she introduces her innovative Push/Pull class! 🏋️‍♀️
Watch Here!
 
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To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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Angela Fischetti is a Senior Fitness consultant, virtual certified personal trainer and yoga instructor, and Licensed Massage Therapist specializing in wellness for older adults. Angela explains the benefits of strength training and exactly what we need to know about compound movements, plus provides actual instruction and guidance to help us get started, and do so safely! And what should you eat after your workout? Vicki will show you how to prepare a delicious, nutritious, EASY post-workout meal that checks all the boxes, and is fitness expert approved! She began teaching seniors in her 30s at a time when she embarked on her own challenging healing journey. Three decades later, a senior herself, Ms. Fischetti combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle. Ms. Fischetti also researches latest finds in senior fitness and consults with each client's medical practitioners for tailored workouts. As a massage therapist, Ms. Fischetti also works with geriatric patients with memory and other delicate disorders who benefit from gentle touch and movement in palliative care. Clients enjoy working with Angela for many reasons, including her attention to detail, but also, her sense of humor. Based in Miami Beach, Angela has served South Florida clients for over 20 years. Brooklyn-born with background in Shakespearean theater and a life-long passion for song, Angela is also a devoted companion to felines.
wwwBoomerandBeyondWellness
YT FB IG
Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It's important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. We use these proceeds to improve the channel.

Unlocking the Secrets of Dietary Fats: Answers for Optimal Health! Dr. Peter Rogers

Ever wondered about the real deal with 'good fats'? 🤔 Are we chasing a myth or unlocking the secrets to a healthier lifestyle? Learn what is not in any Harvard medical textbook, and what most doctors don’t know about dietary fats!
Watch Full Episode Here!
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👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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✨ Books by Dr. Rogers 
Prevent and Reverse Heart Disease
Dr. Dean Ornish's Program for Reversing Heart Disease  
B-12 
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 

Conquering Food Addiction - Expert Tips Mariquita Solis

Join us as we unravel the mysteries behind food addiction, sharing insights, strategies, and empowering stories with Mariquita Solis - Vegan Empowerment Coach 🧠💚 Discover how to break free from unhealthy eating habits, understand the science behind food cravings, and embark on a transformative journey toward a healthier, plant-based lifestyle. 🌿✨Tag your friends, spread the word, and let's create a powerful community discussion that could change lives! 🌎🔊 
Watch Full Episode Here!
 
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👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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Mariquita Solis is a Vegan Empowerment Coach and community engagement specialist on a mission to guide vegans toward effective activism while nurturing inner peace. With years of experience in coaching and community management, Mariquita inspires positive transformations. She is a leader in her church, dedicated to animal welfare, and a docent at the Chattahoochee Nature Center. Mariquita also hosts the 'Empowered Vegans' livestream show, empowering individuals to embrace their inner wisdom for a brighter, more compassionate world. Connect with Mariquita Facebook Group YouTube LinkedIn Mariquita's group coaching programs
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
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Autoimmune Diseases Preventing & Reversing Peter Rogers MD

Ever wondered if there's a way to prevent and reverse autoimmune diseases naturally? Learn what is not in any Harvard medical textbook, and what most doctors don’t know about autoimmune disease! Learn practical insights and no-nonsense wellness strategies from Peter Rogers, MD
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Books by Dr. Rogers
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
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Be Strong, Be Well and Be Green!🌱 
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Dr. Peter Rogers is a Stanford & Harvard-educated MD who for over 30 years has helped people optimize performance for school, sports & health. He is an imaging guided surgeon & neuroradiologist. He's written nutrition, medical & study skills books. Please click like to help Amy welcome Dr. Peter Rogers! Dr. Peter Rogers is a Stanford & Harvard-educated MD who for over 30 years has helped people optimize performance for school, sports & health. He is an imaging guided surgeon & neuroradiologist. He's written nutrition, medical & study skills books and lectures on his YouTube channel  Dr. Rogers promotes what he calls Spartan Veganism, a low fat WFPB SOS-free vegan lifestyle that's also free of environmental toxins.
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
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Plant Based Breakfast, Lunch and Dinner Plant-Based Culinary Instructor Vicki Brett-Gach

Are you ready to transform your favorite comfort foods into healthy, plant-based delights? Join Certified Personal Chef & Plant-Based Culinary Instructor, for 3 tantalizing recipe demos. She'll show you how to make Raspberry Peach Overnight Oats, Vegan Mac & No-Cheese and Buttermilk Ranch Dressing! You'll be all set for breakfast, lunch & dinner!
Watch Episode Here!
Link to recipes
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📗Order my SOS Free Recipe Book!
📚Find Books mentioned today in Be Green With Amy Amazon Store - Books! 
🛍 Shop Be Green With Amy Amazon Store 
👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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Link to recipes
🆓Get 5 Free Recipes! 
📗Order my SOS Free Recipe Book!
📚Find Books mentioned today in Be Green With Amy Amazon Store - Books! 
🛍 Shop Be Green With Amy Amazon Store 
👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
👍🏽Like Amy on Facebook
🎥 Watch Amy on YouTube 
❎ Follow Amy on  X (formerly Twitter)
 
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
Voice Over https://JessTaseVoice.com
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Vicki's book: The Plant-Based for Life Cookbook: Deliciously Simple Recipes to Nourish, Comfort, Energize and Renew 
Vicki is Forks Over Knives Plant-Based Certified, and earned a Certificate in Plant-Based Nutrition through the T. Colin Campbell Center for Nutrition Studies. She is trained in Dietary Therapy for Reversing Common Diseases, and holds certificates in Wellness Counseling (through Cornell University), and in Culinary Coaching (through Harvard Medical School and The Institute of Lifestyle Medicine). As a coach, Vicki works remotely with individual clients across the country, often helping them reverse health challenges and chronic conditions, and teaches whole food plant-based cooking classes to groups of all sizes, with a focus on helping people learn how to make eating healthy EASY. Vicki is the creator of the Ann Arbor Vegan Kitchen blog, and her recipes have been featured in multiple magazines and cookbooks, including Health Science Magazine, VegWorld Magazine, and Global Vegan. Stay connected with Vicki at AnnArborVeganKitchen.com, for new recipes as soon as they are published; and for information about her one-on-one vegan coaching program. 
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
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Osteoporosis Unlock the Secrets to Stronger Bones: Top Tips from Dr. Scott Harrington

Concerned about osteoporosis? Dr. Harrington reveals how to build and maintain strong bones throughout life. Explore key factors such as nutrition, calcium intake, and exercise to address your osteoporosis concerns effectively.
Watch Episode Here!
🆓Get 5 Free Recipes! 
📗Order my SOS Free Recipe Book!
📚Find Books mentioned today in Be Green With Amy Amazon Store - Books! 
🛍 Shop Be Green With Amy Amazon Store 
👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
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🎥 Watch Amy on YouTube 
❎ Follow Amy on  X (formerly Twitter)
 
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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You can book an appointment with Dr. Harrington here: https://www.veganprimarycare.com/appointment.com The goal at Vegan Primary Care is ongoing health support. Visits are not just a 1-time consultation but a vegan primary care doctor who gets to know you and be your health advocate. Primary care is provided through in person visits or telemedicine visits with the support of local specialists. Dr. Harrington has in-person offices in Dunedin and Pinellas Park Florida. He accepts the following insurance plans nationwide: Cigna, Aetna, Medicare and Tricare East. Dr. Harrington also accepts cash pay patients. At this time 1 hour visits are $250 and a 30 minute follow up is $125. Dr. Harrington currently holds medical licenses in 23 states. He completed his education at West Point and then graduated from Philadelphia College of Osteopathic Medicine in 2003. There he earned holistic Osteopathic Principles. He believes in the integration of mind, body, and spirit. Dr. Harrington started his career using standard methods. Then he personally adopted a plant-based diet in 2012. Since then, his energy levels, exercise endurance and recovery time dramatically improved. His weight, blood pressure, blood sugar, and hormone levels all normalized. This convinced Dr. Harrington to focus on teaching patients what he learned. The plant based diet had impressive effects with his patients. Many patients suffering with chronic illnesses improved dramatically. Many patients were able to stop all their medications. After becoming plant-based for health, he adopted the vegan lifestyle. He encourages patients to go vegan, to end animal suffering, and to stop the environmental destruction caused by animal agriculture. He is an Army veteran and currently serves as an Army reservist. He served in Afghanistan for over 2 years. He is also a husband, and father of two children & enjoys surfing in his free time. Dr. Harrington is currently accepting new patients and welcomes them to Vegan Primary Care. Connect with Dr. Scott Harrington: FB veganprimarycare   IG veganprimarycare   X:  / veganprimarydoc  
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
Be Strong, Be Well and Be Green!🌱 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.