Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!

Chair Exercise Class - Upper Body Angela Fischetti

Chair exercise class focusing on the upper body incorporating super setting.
Watch workout here!
Angela's Bio and Contact info below.
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To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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Engineer https://BeGreenWithAmy.com
Angela Fischetti is a physical fitness and yoga instructor and licensed massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her own challenging healing journey. Three decades later, a senior herself, Ms. Fischetti combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle. Ms. Fischetti also researches latest finds in senior fitness and consults with each client's medical practitioners for tailored workouts. As a massage therapist, Ms. Fischetti also works with geriatric patients with memory and other delicate disorders who benefit from gentle touch and movement in palliative care. Clients enjoy working with Angela for many reasons, including her attention to detail, but also, her sense of humor. Based in Miami Beach, Angela has served South Florida clients for over 20 years. Brooklyn-born with background in Shakespearean theater and a life-long passion for song, Angela is also a devoted companion to felines.
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 

Fit at 50 - Resolving Depression, Anxiety and Weight Gain - Michelle Tree

Michelle knew that if she didn’t take control of her life, her future health would be compromised. Hear how Michelle dug deep and embraced some new rules for living.
Michelle’s contact info and bio below:
Watch Full Interview
 
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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Michelle Tree had been obsessed with food all her life. Growing up overweight she had tried almost every kind of diet but still carried extra pounds into adulthood. When she turned 40, Michelle set out to learn all she could about nutrition and plant-based lifestyles. She read dozens of books, watched countless videos and documentaries and even earned 2 plant-based nutrition certificates. She thought she finally had it all figured it out and wouldn’t have to worry about her weight anymore. But during the lockdowns in 2020, Michelle fell back into old habits of binging on processed sugar products and not exercising. Her health was taking a major hit. On the outside, everything looked fine. Michelle was a group leader of a large online plant-based community and working with other plant-based leaders all over the world but privately she was struggling with depression, anxiety and weight gain. She knew that if she didn’t take control of her life her future health would be compromised. So, digging deep and really challenging herself Michelle embraced some new rules for living and learned health wasn’t just about food. Michelle Tree is the Group Leader of Plant-Based Living Winnipeg in Canada https://www.plantbasedwpg.com She is a passionate food educator and animal advocate who believes in the power of whole foods to transform communities. Since founding the group in 2016, Michelle has grown PBLW to 1400+ members, hosted over 40 potlucks and meetups, held rallies, and campaigned for, and spoken publicly about, the benefits of a plant-based diet. Taking advantage of the opportunities for education, Michelle has completed the Certificate in Plant-Based Nutrition from e-Cornell and the Moving Medicine Forward Master Class in Plant-based Clinical Nutrition. Michelle’s skill set includes photography and video editing which she does both personally and professionally. In the spring, summer and fall you’ll often find her in the garden, where she grows organic vegetables for her family and friends.
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
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Fit, Fierce, and Fabulous Over 50! How Karin Feltman Resolved Her Lipedema

Karin Feltman, RN, will tell how she resolved her #Lipedema and will do an anti-inflammatory, whole Food, Plant Based cooking demo.
Karin's Books:
Fit, Fierce, and Fabulous over 50!: The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women 
PLANT-BASED BASICS: An Easy to Follow, Step by Step Guide to Transitioning to a Plant Strong Diet and Lifestyle 
Recipe: https://begreenwithamy.com/2023/07/07...
Karin's bio, contact info and Lipedema resources below:
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To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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As a nurse, Karín has always been focused on health, but when she developed an incurable chronic health condition, she discovered the gaps in knowledge in the medical community. This launched her into researching how to heal and thrive independently, which started her personal journey of plant-based eating, intermittent fasting, and the use of food as medicine. She has completed the VegHealth Nutrition Mastery Course with the VegHealth Institute, and as a lifelong learner, continues her research on holistic health and healing. Karín was a hospital nurse in Kansas for 23 years, before beginning work in relief provision and mission trips after Hurricane Katrina. She was involved in 15 trips over the course of 6 years, and then made the decision to become a full-time cross-cultural worker in Nepal. She works on empowerment projects for vulnerable girls and women, teaching them valuable skills and providing the opportunity to escape exploitation and marginalization. She uses her writing to fund these projects and provide greater opportunities for the communities she works with. A great lover of adventure, Karín lives in Nepal and travels extensively. She is a self-confessed foodie and loves discovering delicious new plant-based recipes, picking up fresh ideas from every new culture she visits. Lipedema Resources: Lipedema provider directory, to help folks connect with providers near them that are familiar with Lipedema.
https://lipedemaproject.org/lipedema-... https://lipedemaproject.org https://www.lipedema.org
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
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How to Satisfy That Sweet Tooth Cyd Notter

Watch Full Interview
Cyd's Book The “Plan A” Diet: Combining Whole Food Plant Based Nutrition with the Timeless Wisdom of Scripture 
Cyd's bio below.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 
Cyd Notter is a Center for Nutrition Studies PBNC Professional, a past newspaper columnist, and a certified instructor for several dietary therapy courses, including The Starch Solution, Food Over Medicine, and Women’s Health. She offers a variety of health and cooking classes, provides nutritional coaching on both individual and corporate levels, speaks to local groups, and has worked with school district employees and a hospital’s fitness center. She also offers a Transition Course which is available with or without personal coaching services. Cyd is also the author of the award-winning book The “Plan A” Diet: Combining Whole Food Plant Based Nutrition with the Timeless Wisdom of Scripture. She hosts a monthly “Inflammation Support Group” for the Plant-Based Nutrition Support Group, PBNSG.org, where she also volunteers as an event moderator for their featured speakers. Cyd can be reached at www.cydnotter.com. Website: https://cydnotter.com

Aging Fabulously Nan Simonsen

The pillars of lifestyle-as-medicine, as described here, and when practiced, are the secret to vibrant health, balance and joy.
Watch interview here!
Nan’s Book:  Aging Powerfully: Accept Your Past and Take Control of Your Future  
Nan's bio and contact info below.
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👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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Nan’s Book:  Aging Powerfully: Accept Your Past and Take Control of Your Future  The pillars of lifestyle-as-medicine, as described here, and when practiced, are the secret to vibrant health, balance and joy. Nan is an author, speaker, and certified health and lifestyle coach. She is also a culinary trainer, teaching from her own whole food plan-based lifestyle, and the influence of her Plant Based Nutrition certificate from the T. Colin Campbell Center for Nutrition Studies at eCornell. She is a proud Associate Member of the College of Lifestyle Medicine and is deeply entrenched in their pillars of health for lifelong wellness. Having experienced her own recovery story, and as a health coach at a lifestyle medical practice started by Dr. Wayne Dysinger, a founding member and past president of the College of Lifestyle Medicine, her work there has strengthened her evidence-based conviction that those who prioritize and practice the pillars of lifestyle medicine can bypass 80% of the chronic diseases, and painful disabilities, that currently plague our society. Nan’s passion to help others understand the power they have to create vibrant health, balance and joy in their life prompted her to write her Amazon and Audible best-selling book: Aging Powerfully: Accept Your Past and Take Control of your Future! Aging Powerfully: Accept Your Past and Take Control of Your Future https://amzn.to/440QRMA In her book Nan declares that she is dedicating the next 1, 2 or 3 decades to teaching, and helping to implement, these valuable lifestyle recommendations. At 72 and feeling healthier than ever, Nan is with us today to keep her promise by describing these pillars and showing us how to prioritize them. You can find Nan on her website: https://nansimonsen.com/ Her cooking and training channel: YouTube/nan simonsen Instagram@agingpowerfullywithnan http://Facebook.com/agingpowerfullywi... - Power Agers Nan is offering a Free 12 week Zoom training/conversation series called POWER POINTS: Points of interest about lifestyle as medicine. As of this broadcast, we have had 2 meetings. Viewers may join for the remaining meetings.We meet weekly on Tuesday, 1:30-2:30 pm, PT. After registering, you will receive a confirmation email about joining the meeting. https://us02web.zoom.us/meeting/regis...
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 

Workout on the Go - Angela Fischetti, Fitness Instructor

Watch workout here!
Angela's contact info and bio below:
The accessories Anglea will be using are:
-Theraband  
-Monster Cord  
-Exercise Resistance Loops  
-Exercise Tubing-with fixed handles for those who are 5'5" and under 
-Exercise Tubing-with adjustable, clip-on handles, for those who are 5'6" and above 
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📚Find Books mentioned today in Be Green With Amy Amazon Store - Books! 
🛍 Shop Be Green With Amy Amazon Store 
👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
Voice Over https://JessTaseVoice.com
Engineer https://BeGreenWithAmy.com
Angela Fischetti is a physical fitness and yoga instructor and licensed massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her own challenging healing journey. Three decades later, a senior herself, Ms. Fischetti combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle. Ms. Fischetti also researches latest finds in senior fitness and consults with each client's medical practitioners for tailored workouts. As a massage therapist, Ms. Fischetti also works with geriatric patients with memory and other delicate disorders who benefit from gentle touch and movement in palliative care. Clients enjoy working with Angela for many reasons, including her attention to detail, but also, her sense of humor. Based in Miami Beach, Angela has served South Florida clients for over 20 years. Brooklyn-born with background in Shakespearean theater and a life-long passion for song, Angela is also a devoted companion to felines. IG Boomerandbeyondwellness Website https://Boomerandbeyondwellness.com
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 

Prevent and Reverse Heart Disease Dr. Akil Taher

Heart disease is the leading cause of death in the United States. Dr. Akil Taher will share his story of adversity and the challenges he faced as a heart disease survivor
Watch Here!
Dr. Taher's bio and contact info below.
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👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
Voice Over https://JessTaseVoice.com
Engineer https://BeGreenWithAmy.com
Heart disease is the leading cause of death in the United States. Dr. Akil Taher will share his story of adversity and the challenges he faced as a heart disease survivor. Book Giveaway! https://begreenwithamy.com/2023/05/31/book-giveaway-open-heart-by-dr-akil-taher/ Dr. Akil's book Open Heart https://amzn.to/3MVAxq5 Dr. Akil's bio and contact info below. 👩‍🍳Be Green With Amy Recipe Ebook https://begreenwithamy.com/book/?frame-nonce=59959182fc 🛍 Amy's Favorite Kitchen Gadgets, Gifts, Books and More! Amazon Store Be Green With Amy's Amazon Page 🆓Receive 5 Free Recipes from me. https://BeGreenWithAmy.com/join 👩‍🍳To arrange private Zoom cooking classes or coaching with this lifestyle: Contact Amy For great whole food, plant based recipes, hacks and more check out: 🔭Follow Amy Https://BeGreenWithAmy.com 🎧Podcasts Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more! | a podcast by Be Green With Amy 📸Instagram https://Instagram.com/BeGreenWithAmy 👍🏽Facebook Be Green With Amy 🐥Twitter https://Twitter.com/BeGreenWithAmy Voice Over https://JessTaseVoice.com Engineer https://BeGreenWithAmy.com 👩‍🍳Be Green With Amy Recipe Ebook https://begreenwithamy.com/book/?frame-nonce=59959182fc In this candid conversational interview, Dr. Akil Taher will share his story of adversity and the challenges he faced as a heart disease survivor. Having undergone open heart surgery and determined to make life count, Dr. Akil found the best version of himself, changed the way he practices medicine, and now shares his message of living a heart healthy lifestyle with the world. He has spoken on stages, on podcasts, in trainings before his peers and professionals to introduce a message of change that has helped countless thousands and saved lives. Akil Taher, MD is a practicing physician in Atlanta, Georgia, USA. He was raised in Mumbai, India, trained in Family Medicine at the Flower Hospital in Sylvania, Ohio. Dr Taher is an eternal optimist, explorer, and adventurer, who in 2010, at the age of sixty-one, dramatically altered the conventional script adopted by most bypass surgery patients by undertaking a mountaineering trek/ yatra to Mount Kailash in Tibet. This was a year after his open heart surgery. In October 2011, he ran his first full marathon, the Chicago Marathon; and in September 2012, he climbed Mount Kilimanjaro. The highest free standing mountain in the world. Dr. Taher then expanded the canvas of his age-defying adventures by pursuing physically challenging activities on land, sea, and air, including a century bike ride (a 100-mile cycling event), triathlon, white water rafting, hang gliding, and skydiving and bungee jumping. Over the last decade, he has overcome acute and chronic medical ailments by transforming his mind, body, and spirit through the adoption of a whole food plant-based diet, practice of yoga and meditation, regular exercise, and developing a positive and purpose-driven mindset. Dr. Taher is also a speaker focused on spreading the message of a heart-healthy lifestyle. Open Heart is his first book, now available on Amazon and Audible, https://amzn.to/3MVAxq5 and it chronicles his exploits since his heart surgery. He is happily married and has two children and an adorable grandson. LINKS: Dr. Taher has his phone number on his website. He says that he would be happy to speak with you if you can't reach your own physician or if you are not getting an answer you need from your physician.He will be happy to speak with you but asks that you text him first. Website: https://www.akiltaher.com Facebook: https://www.facebook.com/authorakiltaher Instagram: https://www.instagram.com/akiltaher LinkedIn: https://www.linkedin.com/in/akiltaher Monthly Talk with the Heart Healthy Doc in The Doctor's Corner with Akil Taher, MD (Next event: Friday, June 30, 2023 from 12-1pm ET) https://bit.ly/dr-akils-corner 
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

Get Better Sleep - Sleep The Understated Superpower Dr. Suzannah Bozzone of Love.Life Telehealth!

Having trouble falling or staying asleep?  Learn practical tips and why sleep is the understated superpower with Dr. Suzannah Bozzone of Love.Life Telehealth!
Watch Here
Dr. Bozzone's contact info and bio below.
🆓Get 5 Free Recipes! 
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📚Find Books mentioned today in Be Green With Amy Amazon Store - Books! 
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👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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Having trouble falling or staying asleep? CLICK SHOW MORE ⬇⬇ Learn practical tips and why sleep is the understated superpower with Dr. Suzannah Bozzone of Love.Life Telehealth! 👩‍🍳Be Green With Amy Recipe Ebook https://begreenwithamy.com/book/?frame-nonce=59959182fc Dr. Bozzone’s contact info and bio below: 👩‍🍳Be Green With Amy Recipe Ebook https://begreenwithamy.com/book/?frame-nonce=59959182fc 🛍 Amy's Favorite Kitchen Gadgets, Gifts, Books and More! Amazon Store https://amzn.to/3o1ZEKv 🆓Receive 5 Free Recipes from me. https://BeGreenWithAmy.com/join 👩‍🍳To arrange private Zoom cooking classes or coaching with this lifestyle: https://begreenwithamy.com/contact For great whole food, plant based recipes, hacks and more check out: 🔭Follow Amy Https://BeGreenWithAmy.com 🎧Podcasts https://begreenwithamy.podbean.com 📸Instagram https://Instagram.com/BeGreenWithAmy 👍🏽Facebook https://www.facebook.com/GreenWithAmy/ 🐥Twitter https://Twitter.com/BeGreenWithAmy Voice Over https://JessTaseVoice.com Engineer https://BeGreenWithAmy.com @‌love.lifetelehealth http://www.mytruehealthjourney.com Dr. Suzannah Bozzone is a board-certified Family Medicine Physician who also speaks Spanish. For over 17 years, she has worked extensively in the LatinX and refugee populations both abroad and in the U.S, including private and community clinics in Nashville, TN, Denver, CO, Sonoma, CA and Chattanooga, TN. In Addition to her clinical practice at PBTH and True Health Journey, she works passionately to create employee wellness programs and community programs that inspire and empower people towards more vibrant purpose-driven living. She graduated Phi Beta Kappa from Davidson College and completed medical school at the University of Tennessee in Memphis. At the University of Colorado, she was Chief resident and also awarded the Family Medicine Resident Award for Scholarship. She has been recognized for her “infectious enthusiasm” at the University of Colorado as well as Davidson College. She became a certified Forrest Yoga instructor in 2009 and a diplomate of the American Board of Lifestyle Medicine in 2017. With a passion for compassionately addressing the root drivers of health, Dr. Bozzone helps empower patients without criticism to find joy in the journey towards their best selves. Licensed To Practice In: AK, CT, GA, NC, PA, TN, and VA (Schedule via https://love.lifetelehealth.com/) My Philosophy: Healthcare should be about supporting a purpose-driven identity rather than a diagnosis code; about offering power through a disease-fighting lifestyle rather than medical dependence. Follow on YouTube @‌drsuzb , instagram, and Facebook To book as speaker or for employee wellness: https://www.mytruehealthjourney.com/employee-wellness-webinars Plant Based Telehealth: love.lifetelehealth.com
 
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
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Common Myths of Whole Food Plant Based Diet & Recipe Demo Jason Demchok

Learn how Whole Food Plant Based eating is actually the best for our health, the environment, the animals and our budget. And, it's also the most delicious!
Recipe Demo - Bowl of Bliss Recipe: 
Jason's bio and contact info below.
🆓Get 5 Free Recipes! 
📗Order my SOS Free Recipe Book!
📚Find Books mentioned today in Be Green With Amy Amazon Store - Books! 
🛍 Shop Be Green With Amy Amazon Store 
👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
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Jason https://culinarywisdomskills.com IG culinary.wisdom Jason Demchok started cooking with his father as a child and went on to learn traditional cooking methods and herbal medicine from grandmothers and holistic doctors across the world. After decades of experimenting with many diets and supplements, he met Dr. Shanhong Lu MD. PHD who taught him the importance of Six Pillars of Lifestyle Medicine with an emphasis on systemic detoxification and the high-fiber Whole Food Plant Based Diet. Following her advice, he experienced relief after a lifetime of digestive and metabolic issues and has been able to easily maintain it for years. Committed to sharing the message of Lifestyle Medicine, he combined 30+ years of culinary training to teach others how to feel joy and creativity in their kitchen, while maintaining optimal health. Instead of teaching mere recipes, he carefully guides others to master the ABC's of traditional culinary skills such as fermenting vegetables. Beyond teaching people to cook, he is committed to do everything he can to support the wonderful Lifestyle Medicine community, especially the MDs. Just like everyone else, MDs are faced with many physical, emotional and financial struggles. Being the front-line healers of society, it's so important that they themselves are healthy! He has teamed up with MDs, High-Performance Mindset Coaches, Project Managers and Social Media Content Creators to create a path for Lifestyle Medicine MDs to live a holistic lifestyle that includes eating nourishing food, reducing their stress, moving with grace, optimizing their sleep, eliminating toxins and maintaining healthy relationships; while having financial and time freedom.
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
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How Susie Healed Her Ulcerative Colitis

In 2005, Susie Lybarger was diagnosed with Ulcerative Colitis. She chose a Whole Food Plant Based Lifestyle, lost 68 pounds and healed her ulcerative colitis. 
Watch full interview here
Susie's bio and contact info below.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
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Be Strong, Be Well and Be Green!🌱 
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Colitis in 2005 and have fought that off and on ever since. Just this past March I was also diagnosed with PSC, (Primary Sclerosing Cholangitis) which is a rare auto-immune disease of the liver's bile ducts. I have managed to get my ulcerative colitis into remission with a whole food plant based diet and I am hoping I can do the same for the PSC. I have also lost 68 pounds since starting this way of eating and I don't even workout!
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
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The Biggest Barriers to Changing Our Diet Cyd Notter

In spite of our good intentions to eat healthier, several common roadblocks can sometimes keep us stuck. Learn tips on how to move forward. 
Watch interview here!
Cyd's Book The “Plan A” Diet: Combining Whole Food Plant Based Nutrition with the Timeless Wisdom of Scripture 
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
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The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 
Cyd’s bio and contact below:
Cyd Notter is a Center for Nutrition Studies PBNC Professional, a past newspaper columnist, and a certified instructor for several dietary therapy courses, including The Starch Solution, Food Over Medicine, and Women’s Health. She offers a variety of health and cooking classes, provides nutritional coaching on both individual and corporate levels, speaks to local groups, and has worked with school district employees and a hospital’s fitness center. She also offers a Transition Course which is available with or without personal coaching services. Cyd is also the author of the award-winning book The “Plan A” Diet: Combining Whole Food Plant Based Nutrition with the Timeless Wisdom of Scripture. She hosts a monthly “Inflammation Support Group” for the Plant-Based Nutrition Support Group, PBNSG.org, where she also volunteers as an event moderator for their featured speakers. Cyd can be reached at www.cydnotter.com.
 
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Plant Based Newbie Tips - What I Learned to Help me Lose 130 Pounds! Esther Loveridge

 
New to the whole food, plant based lifestyle? Chat with Esther as she reveals the lessons she learned to help her stay on track at age 72, and lose 130 pounds.
Click here to watch interview
Esther's Bio and Contact Below
Esther's book: From Donuts To Potatoes My 366 day journey on a plant based diet.  Esther used this book for her weight loss success: The McDougall Program for Maximum Weight Loss 
 
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
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Be Strong, Be Well and Be Green!🌱 
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Esther Lebeck Loveridge has a passion for sharing the secret of her dramatic weight loss story. She says “It is never too late to begin a journey toward health”. She took her first step at the age of 72 by following “The McDougall Program for Maximum Weight Loss”, a plant-based diet. Esther has been designated as a “Star McDougaller” and her success story appears on Dr. McDougall’s Health and Medical Center website. She has a BA in Psychology and more recently completed “The Starch Solution Certification Course”. She is the Administrator of “Esther’s Nutritional Journey” on Facebook where she supports thousands of followers on a daily basis with her inspired words of encouragement. Esther was featured on the August 5, 2019 cover of Woman’s World Magazine (going from size 26 to size 6). She has told her story on the radio, international interviews and at the SacTown VegFest2019. She is a great-grandmother, a native of Sacramento, CA and is married to Ben Loveridge, the “Donut Man” who followed her lead and lost 80 pounds since joining her journey. They love traveling the world together.
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Dogs - Plant Based Diet Diana Laverdure-Dunetz, MS Vegan Canine Nutritionist

Are you considering feeding your dog a plant based diet? Join us as Canine Nutritionist, Diana Laverduere-Dunetz talks about the many benefits of switching dogs to a plant-based diet.
Plant-Powered Dog Whole Food Plant Based Companion 
Dr. Pitcairn's Complete Guide to Natural Health for Dogs & Cats (4th Edition) 
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
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Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
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Diana Laverdure-Dunetz*, MS, holds a Master of Animal Science degree and is a multi- award-winning dog health writer, vegan canine nutritionist and passionate animal advocate. As a vegetarian from 2009 to 2017, Diana formulated meat-based diets for dogs because she believed the myth that dogs need meat to thrive. When she became vegan in 2017, Diana decided that she could no longer contribute to harming other animals for any reason, including feeding companion dogs. Determined to uncover the truth, Diana conducted intensive research on the topic, sending videographers around the world for a year to interview experts for her Plant-Powered Dog Food Summit. During this time she discovered that not only are plant-based diets for dogs better for all animals and the environment; they are also healthier for our canine companions! In 2018, Diana transformed her then meat-based canine nutrition practice into strictly promoting and creating plant-based diets, and for the past five years she has achieved amazing results for her plant-based canine clients. Through her website Plant-Powered Dog https://www.plantpowereddog.com and her consultation/formulation practice, Diana empowers dog lovers to raise thriving plant-based dogs. Diana’s new book, The Plant-Powered Dog: Unleash the healing powers of awhole-food plant-based diet to help your canine companion enjoy a healthier,longer life (Dogwise Publishing, 2023) https://amzn.to/3A0TDUu draws on the latest scientific research to demonstrate why a nutritionally-sound vegan diet may be the missing link to optimum health for modern companion dogs.
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
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r Mental Tips to Stay Motivated with Plant-Based Eating - Cyd Notter Nutrition Educator

One of the biggest keys to success with plant-based eating lies directly between our ears – namely our thoughts, beliefs, and internal words. Tune in as Cyd Notter teaches us a few ideas to stay mentally motivated when tempted to veer off track.
Watch Episode Here
Cyd's book The Plan A Diet 
Cyd's bio and contact information below.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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Cyd Notter is a Center for Nutrition Studies PBNC Professional, a past newspaper columnist, and a certified instructor for several dietary therapy courses, including The Starch Solution, Food Over Medicine, and Women’s Health. She offers a variety of health and cooking classes, provides nutritional coaching on both individual and corporate levels, speaks to local groups, and has worked with school district employees and a hospital’s fitness center. She also offers a Transition Course which is available with or without personal coaching services. Cyd is also the author of the award-winning book The “Plan A” Diet: Combining Whole Food Plant Based Nutrition with the Timeless Wisdom of Scripture. She hosts a monthly “Inflammation Support Group” for the Plant-Based Nutrition Support Group, PBNSG.org, where she also volunteers as an event moderator for their featured speakers. Cyd can be reached at www.cydnotter.com
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 

Are Chronic Conditions Incurable? Joan Ifland, PhD

Have you been told you must learn to live with pain or be on medication for the rest of your life? Joan Ifland, PhD talks about how some chronic conditions are not necessarily incurable and what you can do.
Watch Interview Here
Dr. Ifland wrote these books:
Sugars and Flours: How They Make us Crazy, Sick and Fat, and What to do About It
The Food Addict's Meal Prep Manual: Save Yourself From Food Addiction In Only 2 Hours A Week  
Processed Food Addiction  
Dr. Ifland's bio and contact info below.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
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Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with the publication of her first popular book. In 2018 her textbook was published, Processed Food Addiction: Foundations, Assessment, and Recovery (CRC Press) and she founded the online peer support, The Addiction Reset Community (ARC).  The textbook is the first academic publication describing how to diagnose and treat processed food addiction, as well as establishing the scientific basis for the disease. Dr. Ifland’s work is based on findings that processed food addiction can be severe and that addicted people are often traumatized.  These findings shifted the field to more comprehensive programs designed to resolve stress, isolation, and mobility issues. Reset Week is the first online live program for withdrawal (2018).  ARC Manager Training (AMT) produces ARC leaders and leads to the Food Addiction Recovery Advocate (FARA) Certification (2020).  Today she is developing the Remission Optimistic Community (ROC) to support remission of diagnoses labeled as ‘incurable.’ Dr. Ifland and her team have created numerous innovative online resources for food addicts. https://www.remissionoptimistic.com was released in 2023 to provide remission programming to people who have received an ‘incurable’ diagnosis. https://www.processedfoodaddiction.com was established in 2021 to provide comprehensive recovery services to diverse populations. https://www.foodaddictionreset.com/re... RESET Week is the first home-based online live video program to support people through the acute phase of withdrawal from processed foods (2018). www.foodaddictionreset.com and the Facebook Group, Food Addiction Education (2014). The website, Food Addiction Resources, www.foodaddictionresources.com, provides free evidence-based handouts (2104). She wrote the popular book, Dr. Ifland’s Meal Prep Manual, which is a breakthrough system to easily manage meals for recovery from food addiction (2018). Dr. Ifland is the lead author of the first scholarly description of processed food addiction according to classic addiction diagnostic criteria and the first scholarly definition of addictive versus non-addictive foods, Refined Food Addiction: A Classic Substance Use Disorder (2007) https://www.ncbi.nlm.nih.gov/pubmed/1... . 
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Age Without Back Pain - Eileen Kopsaftis

Important things to know about how to literally feed your back AND train it authentically to prevent pain as you age.
Watch Interview and Exercise Demo Here
Eileen's Book Pain Culprits 
Eileen's bio and contact info below.
 
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
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Be Strong, Be Well and Be Green!🌱 
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Eileen Kopsaftis is the founder of Have Lifelong Wellbeing. She is an eclectically trained physical therapist, nutrition educator, and best-selling author of the book, Pain Culprits! Her specialties include teaching informed healthcare decision making and empowering others how to resolve pain using effective strategies they can perform at home. Eileen uses her extensive post-graduate education of nearly 1,800 hours of manual and movement techniques and nutrition education combined in a four-prong approach to resolve the root causes of pain and dysfunction. Eileen speaks nationally, publishes articles, and teaches movement and pain education classes at Hudson Valley Community College. She is a monthly guest on Chef AJ LIVE and has been featured on Full Measure with Sharyl Atkisson, the 2020 Mindful Injury Recovery World Summit, and 55+ Living Publication. Link access to content and teaching provided by Eileen: Have Lifelong Wellbeing monthly newsletter: topic on pain/movement/health, a recipe and a tip of the month YouTube channel: 10–15-minute movement education videos and 3–4-minute value videos Pain Culprits!: resource website for book Move Without Pain Private Club FREE membership www.HaveLifeLongWellbeing.com
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Beauty From Within & Recipe Demo with Stacey Heiny!

Learn how to get beauty from the inside out and watch a Yummy Carrot Cookies recipe demo! Certified Holistic Nutritionist & Lifestyle Wellness/Biz Mentor, Stacey Heiny.
Yummy Carrot Cookies Recipe
Stacey's Bio and Contact Info Below:
Watch Here
 
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
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Stacey Heiny is a Certified Holistic Nutritionist, Clean Beauty Advocate, and Lifestyle Wellness Mentor. She's been on her own wellness journey for 17 years and is deeply passionate about spreading information about lifestyle wellness to as many people as she can reach. She and her husband have a 5 year old son named Koen who is homeschooled and has been raised on a whole food plant based lifestyle. They own a farm and sell their organic produce at the Farmers Market on Saturdays. Owner of The Herban Farmacy, Stacey Heiny creates inspiration for women who want to rise up, feel their best and lead a healthy holistic life. Stacey Heiny is a Certified Holistic Nutritionist and Food for Life Instructor with the Physicians Committee, Lifestyle Wellness Mentor and Advocate for Better Beauty. She believes in a holistic approach to life, the power of food as medicine, and fostering the right community to change the world. Stacey helps women remove the overwhelm and create clarity with lifestyle wellness so that they can prioritize their health and serve others in the most purposeful way. She is a passionate person when it comes to helping others live well and for the last 15+ years, has dedicated her life to wellness topics that she knows can transform our future for the better. Throughout those years, her understanding of wellness as a whole increased greatly and she has been living a plant based lifestyle for over a decade now. Stacey wholeheartedly knows that implementing evidence-based nutrition has the capacity to change the world in several ways: not to mention halt and reverse chronic illnesses that plague so many of us. For that reason, she became a licensed Food for Life instructor through the Physicians Committee, certified Holistic Nutritionist, and certified in Plant Based Nutrition through Cornell University. The most recent piece that she has added to the puzzle of lifestyle wellness beginning back in 2014 is environmental toxins which is why she so passionately teaches about clean beauty. Stacey wants to be sure people are aware of what’s coming into their homes, going onto their bodies, and the people they allow into their lives. Stacey currently lives in Indiana (but would rather be in Kauai, HI) with her amazing little family. They own a farm where her husband Kyle works part time to grow Organic produce for the Farmers Markets and also make DIY Elderberry Syrup Kits. Their son, Koen, is the light of their lives and was brought to this world through God’s grace in 2017. Stacey hopes her space gives you education, inspiration, and a reason to believe in creating the holistic and healthy life you’ve always wanted. The Herban Farmacy Website  The Herban Farmacy Facebook Group https://www.facebook.com/groups/12087... Food for Life Cooking Classes The Herban Farmacy Instagram  Shop Low-Tox Beauty  The Herban Farmacy Podcast https://podcasts.apple.com/us/podcast... https://www.theherbanfarmacy.com/podc... Stacey Heiny Youtube https://www.youtube.com/channel/UCGrl... Stacey's family farm business 
Be Strong, Be Well and Be Green!🌱 
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Time-Saving Workouts Upper Body / Back and Chest Angela Fischetti, Fitness Instructor

Super Setting Upper Body: Opposing Muscle Group Workout: Part 1  Back and Chest. Part 2 - Triceps and Biceps!
Watch Full Class Here
Equipment:
 
Yoga Mat 
Free Weights (preferably more than one set) 
Workout Bench Cushion or Pillow
Angela's Bio and Contact Info Below:
 
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
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Angela Fischetti is a physical fitness and yoga instructor and licensed massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her own challenging healing journey. Three decades later, a senior herself, Ms. Fischetti combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle. Ms. Fischetti also researches latest finds in senior fitness and consults with each client's medical practitioners for tailored workouts. As a massage therapist, Ms. Fischetti also works with geriatric patients with memory and other delicate disorders who benefit from gentle touch and movement in palliative care. Clients enjoy working with Angela for many reasons, including her attention to detail, but also, her sense of humor. Based in Miami Beach, Angela has served South Florida clients for over 20 years. Brooklyn-born with background in Shakespearean theater and a life-long passion for song, Angela is also a devoted companion to felines. IG Boomerandbeyondwellness
Website 
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
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Plant Based Creole Gumbo Recipe Demo Sharme Ridley

Learn how to prepare delicious, plant based Creole Gumbo with Sharme Ridley!  Hear Sharme's Healing Story and Watch More of Her Recipes
Gumbo Recipe
Sharme's Bio and Contact Below
Watch Full Episode Here
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👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Sharme Ridley, MEd, EdS, is a Rouxbe certified plant-based cooking enthusiast who specializes in creating Louisiana Creole inspired dishes. Overcoming a host of health issues after adopting a plant-based diet, she now inspires others to follow a whole food, plant-based (WFPB) lifestyle through her efforts with her Atlanta Creole YouTube channel, where she offers WFPB cooking demonstrations and as one of the hosts for CNS Kitchen, a T. Colin Campbell Center for Nutrition Studies (CNS) plant-based support group. She has earned the CNS eCornell Plant Based Nutrition Certificate and is a Licensed Food for Life Instructor with the Physicians Committee for Responsible Medicine (PCRM). A retired public school teacher in her early 60s, she takes no medicines and is a living testament to the power of plants. Sharme has a B.S. in Secondary Education, a MEd in Educational Administration, and an EdS in Curriculum and Instruction. CNS Kitchen: cnskitchen.nutritionstudies.org Wellness Challenges and Support (CNS Kitchen Premium Space): YouTube
Be Strong, Be Well and Be Green!🌱 
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The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
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Sleep Better - Restorative Sleep Yoga With Yoga Instructor Angela Fischetti

Having trouble falling or staying asleep?  Yoga instructor Angela Fischetti will teach us a session on Restorative Yoga that focuses on helping people sleep, suggested to be done at night, before going to sleep.
Click Here To Watch
Yoga accessories for class: Fitness Yoga Meditation Cushion https://amzn.to/3jOWEmk
Yoga Mat https://amzn.to/3Idox0N
Yoga Blocks https://amzn.to/3Ieetop
Yoga Strap https://amzn.to/3IeTlOX
Yoga Bolster https://amzn.to/3ljNxdMor D.I.Y. from 3 rolled up bath towels Cushion or Pillow 1-2 Hand Towels Chapters:
Angela's contact and bio below:
🆓Get 5 Free Recipes! 
📗Order my SOS Free Recipe Book!
📚Find Books mentioned today in Be Green With Amy Amazon Store - Books! 
🛍 Shop Be Green With Amy Amazon Store 
👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle C  
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
Voice Over https://JessTaseVoice.com
Engineer https://BeGreenWithAmy.com
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
Angela Fischetti is a physical fitness and yoga instructor and licensed massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her own challenging healing journey. Three decades later, a senior herself, Ms. Fischetti combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle. Ms. Fischetti also researches latest finds in senior fitness and consults with each client's medical practitioners for tailored workouts. As a massage therapist, Ms. Fischetti also works with geriatric patients with memory and other delicate disorders who benefit from gentle touch and movement in palliative care. Clients enjoy working with Angela for many reasons, including her attention to detail, but also, her sense of humor. Based in Miami Beach, Angela has served South Florida clients for over 20 years. Brooklyn-born with background in Shakespearean theater and a life-long passion for song, Angela is also a devoted companion to felines. IG Boomerandbeyondwellness The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱 ! When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.