Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!

Depressed, Anxious? Answers with Psychiatrist Dr. Melissa Mondala, M.D.

Dr. Melissa Mondala triple specialist - family medicine, lifestyle medicine, & primary care psychiatry with www.Planted Forward.com
View Full Presentation 
 
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👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 

How to Travel Whole Food Plant Based Plus a Love Story Esther & Ben Loveridge

Watch Full Episode!
Learn hacks and tips to stay plant based while traveling!
Links to books below!
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The McDougall Program for Maximum Weight Loss
At age 72, Esther went from size 26 to size 6! Esther lost 155 pounds & her husband Ben lost 80 pounds. 
From Donuts To Potatoes  My 366 day journey on a plant based diet.
 
Esther Lebeck Loveridge has a passion for sharing the secret of her dramatic weight loss story. She says “It is never too late to begin a journey toward health”. She took her first step at the age of 72 by following “The McDougall Program for Maximum Weight Loss”, a plant-based diet.
She is the Administrator of “Esther’s Nutritional Journey” on Facebook where she supports thousands of followers on a daily basis with her inspired words of encouragement.
She is a great-grandmother, a native of Sacramento, CA and is married to Ben Loveridge, the “Donut Man” who followed her lead and lost 80 pounds since joining her journey. They love traveling the world together.
Www.EstherLebeckLoveridge.com
 
 
👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱 !
 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 
 
Voice Over https://www.jesstasevoice.com 
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The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
 
Be Strong, Be Well and Be Green!🌱 !
 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 

What is the Best Exercise to Burn Belly Fat? Exercise Tips & Hacks Dr. Elisabeth Fontaine, M.D.

Injuries and pain zapping your motivation? Dr. Elisabeth Fontaine's pre medical background was in Obesity Management & Exercise Physiology. She is passionate about using a whole food, plant-based diet and other lifestyle medicine modalities to help people get healthier, get off of medications, and live longer, fuller lives.
Click Here to Watch Full Episode.
Scroll down for free offer and links to products mentioned.
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Books and Products Mentioned
The Plant-Based Athlete: A Game-Changing Approach to Peak Performance  Weighted Vest
Foot Pedal
Dr. Fontaine is a Plant Based Telehealth Doctor at PlantBasedTeleHealth
👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
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🐥Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
Voice Over https://JessTaseVoice.com 
Engineer https://PKASolves.com
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 

Plant Based Pregnancy. Plant Based Kids? Dr. Yami Cazorla, DO MPH MS FAAP

Learn whether or not you should feed kids dairy. What about plant based pregnancies, breastfeeding, , raising kids vegan and more!
Watch Full Episode Here!
Her book is entitled, A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy. 
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Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author, podcast host and professional speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She founded https://VeggieFitKids.com where she provides information on plant-based diets for children and hosts the podcast Veggie Doctor Radio. She obtained a certificate in plant-based nutrition in 2013, is a certified Food for Life Instructor, and a Jack Canfield Success Principles Certified Trainer. She is a fellow of the American Academy of Pediatrics and a diplomate of the American College of Lifestyle Medicine. Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, WA where she lives with her husband and two active sons. 
https://DoctorYami.com
 
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
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🐥Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
Voice Over https://JessTaseVoice.com 
Engineer https://PKASolves.com
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

Chuck Carroll LOST 280 lbs WITHOUT going to the gym!

Watch Full Interview!
Chuck Carroll is truly “The Weight Loss Champion” and host of the popular podcast, The Exam Room. At his heaviest, Chuck weighed 420 pounds and had amassed a 66-inch waist while requiring a size 6xl shirt. At just 5-foot-6, his tiny frame struggled to support his enormous figure that was fueled by a 10,000-calorie daily diet of fast food. Now more than a decade into his transformation, his astonishing weight loss total stands at 280 pounds! He attributes the lasting success to a diet rich in fruits, vegetables, whole grains and legumes, but free of meat and dairy.
Inspired by an increasingly healthy lifestyle, he teamed up with PCRM in 2018 to launch The Exam Room™ podcast where he has interviewed the biggest names in the plant-based.
🆓Get 5 Free Recipes!  🛍 Shop Be Green With Amy Amazon Store 
👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
👍🏽Like Amy on Facebook
🐥Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
Voice Over https://JessTaseVoice.com 
Engineer https://PKASolves.com
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
Be Strong, Be Well and Be Green!🌱 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 

Esther Lost 155 & Ben Lost 80 Pounds! Find Out How They Kept it Off!

At age 72, Esther went from size 26 to size 6! Esther lost 155 pounds & her husband Ben lost 80 pounds. 
Watch full interview here.
Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store 
Esther wrote this book: From Donuts To Potatoes My 366 day journey on a plant based diet. 
Esther was inspired by and used this book for her weight loss success: The McDougall Program for Maximum Weight Loss 
Esther Lebeck Loveridge has a passion for sharing the secret of her dramatic weight loss story. She says “It is never too late to begin a journey toward health”. She took her first step at the age of 72 by following “The McDougall Program for Maximum Weight Loss”, a plant-based diet. Esther has been designated as a “Star McDougaller” and her success story appears on Dr. McDougall’s Health and Medical Center website. She has a BA in Psychology and more recently completed “The Starch Solution Certification Course”.  She is the Administrator of “Esther’s Nutritional Journey” on Facebook where she supports thousands of followers on a daily basis with her inspired words of encouragement. Esther was featured on the August 5, 2019 cover of Woman’s World Magazine (going from size 26 to size 6). She has told her story on the radio, international interviews and at the SacTown VegFest2019. She is a great-grandmother, a native of Sacramento, CA and is married to Ben Loveridge, the “Donut Man” who followed her lead and lost 80 pounds since joining her journey. They love traveling the world together. Www.EstherLebeckLoveridge.com
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
👍🏽Like Amy on Facebook
🐥Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
Voice Over https://JessTaseVoice.com 
Engineer https://PKASolves.com
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 

Menopause Relief - Plant Based Dr. Elisabeth Fontaine MD.

Hot flashes, night sweats, irritability, oh my! Menopause answers from Lifestyle Medicine, OB/GYN Dr. Elisabeth Fontaine MD. 
Watch interview here!
 Elisabeth Fontaine MD, is double board certified in OB/GYN and Lifestyle Medicine. Dr. Fontaine is available for consultations at https://PlantBasedTelehealth.com
Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store 
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
👍🏽Like Amy on Facebook
🐥Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
Voice Over https://JessTaseVoice.com 
Engineer https://PKASolves.com
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 
 

Chris Beat Cancer! A Story of Healing With Chris Wark.

What foods heal and prevent and which ones should be avoided. Key, important strategies to preventing & healing from cancer. 
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In 2003, diagnosed with Stage 3, colon cancer, Chris Wark opted out of Chemo & used nutrition and natural therapies to heal after his surgery. Chris is also creator of the Square One Cancer Coaching Program, which has been shared with over 1 million people globally since 2017.
Chris Beat Cancer 
Beat Cancer Daily: 365 Days of Inspiration 
Beat Cancer Kitchen
Chris read these books after his diagnosis:
God's Way to Ultimate Health 
Radical Remission
Chris uses this Water Filter System 
www.facebook.com/chrisbeatcancer
www.instagram.com/chrisbeatcancer
www.youtube.com/chrisbeatcancer
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
👍🏽Like Amy on Facebook
🐥Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
Voice Over https://JessTaseVoice.com 
Engineer https://PKASolves.com
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 
 
 

Plateau? Gas? Inflammation? How to be Successful on a Plant Based Lifestyle - Steven Lawenda, M.D.

In 2013, within eight months, after adopting a whole food, plant based lifestyle, Dr. Lawenda, lost 75 pounds. Learn how he lost the weight and kept it off. Hear medical Q + A about this lifestyle. See Dr. Lawenda's bio in show notes below. FREE Offer⬇⬇⬇⬇
Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store 
Watch the episode here.
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
Links to products Dr. Lawenda mentioned:
Hot Sauce 
Sweet Chili Sauce 
Dr. Lawenda, M.D., transformed his own health and subsequently his practice with plant based nutrition. Dr. Steven Lawenda, MD is a board-certified Family Medicine physician in Southern California Kaiser Permanente. In 2013, Dr. Lawenda learned about plant-based nutrition & transformed his own health & subsequently his practice. Along with a nurse practitioner colleague, he co-created and led Lifestyle Medicine programs centered around plant-based nutrition that have helped transform the lives of patients, as well as the way in which health care is delivered at his medical center. In 2020, he continued to pursue his passion even further and became board certified in Lifestyle Medicine. Dr. Lawenda launched a new Lifestyle Medicine consultation service with two other colleagues from his medical center .
Voice Over https://JessTaseVoice.com 
Engineer https://PKASolves.com
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

Jim Lost Over 100 Pounds! Jim Beerstecher Tells His Story

At age 58, Jim was diagnosed with perforated diverticulitis, major depression, diabetes and more. Today he's over 100 pounds lighter.
Watch the episode here.
Links to books below.
Fit & vigorous, Jim takes no prescription medications! Jim talks about: Overcoming SHAME - "Should Have Already Mastered Everything" How he found a healthy lifestyle and stuck with it for so long. What he eats and doesn't eat to stay slim. How he overcame food addiction and can now eat all he wants till comfortably full without weighing, measuring, potions or pills.
Jim recommended this book Dr. Jensen's Guide to Better Bowel Care 
Jim wrote these books:
Recovery: Passing Along Some Experience, Strength, and Hope: A Collection of Recovery Articles!
The Beginners Guide to Growing Sprouts!
Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store 
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
👍🏽Like Amy on Facebook
🐥Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
Voice Over https://JessTaseVoice.com 
Engineer https://PKASolves.com
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 

How to Convince Them to Try Plant Based, Change Behaviors and Habits Howie Jacobson, PhD

Why what you tried did not work...and what you haven't tried...yet. 
You can bite your tongue and say nothing, you can tell them all the reasons why they need to try the lifestyle and what the need to do. How's that working for you? Or, you can utilize the steps which Howie describes in this podcast.
Howie Jacobson, PhD, hosts the Plant Yourself Podcast. He is the co-author of many plant based lifestyle books - see links below.
Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store 
Watch Full Interview Here
Howie Jacobson, PhD, is a health coach, and an executive coach to clients ranging from startup founders to established and rising Fortune 100 leaders. He is head coach at the Healthy Minds Initiative, and lead instructor at the WellStart Health Coaching Academy.
Howie is the author of Ad Words For Dummies 
Coauthor of: You Can Change Other People: The Four Steps to Help Your Colleagues, Employees―Even Family―Up Their Game 
Sick to Fit Use the Weight to Lose the Weight, with Josh LaJaunie 
Contributing author to Whole: Rethinking the Science of Nutrition and
The Low Carb Fraud, both by T. Colin Campbell, Ph.D. 
Proteinaholic by Garth Davis, M.D. 
Howie’s writings have also appeared in Fast Company and Harvard Business Review. He hosts the Plant Yourself Podcast, where he interviews remarkable people engaged in healing at the individual, institutional, and planetary level. Howie earned his M.P.H. and Ph.D. in Health Studies from Temple University and his B.A. from Princeton University. He lives in rural North Carolina with his wife, where he writes, gardens, plays Ultimate Frisbee, runs, fiddles, and loads the dishwasher correctly. His mission includes helping kind and generous people grow their capability and scale their influence, sharing the joys of a healthy life, and reintroducing people to their most authentic, best selves. He can be reached at plantyourself.com.!
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
👍🏽Like Amy on Facebook
🐥Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
Voice Over https://JessTaseVoice.com 
Engineer https://PKASolves.com
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
Be Strong, Be Well and Be Green!🌱
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

Constipation - How to Get Going with Dr. Kim Scheuer, M.D.

Bloated? Blocked? You strain but nothing? You’re constipated. Constipation is common, but it doesn't have to be. 
Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store 
Watch Full Interview Here
See links to Dr. Miller and for items discussed below.
Kim Scheuer, M.D. struggled with weight issues until the age of 47. She loves de-prescribing medications, helping her patients become "younger", more fit and healthier by adopting positive lifestyle choices.
Dr. Scheuer is available for https://PlantBasedTeleHealth.com appointments.
Psyllium husk supplement
Poop Chart Coffee Mug 
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
👍🏽Like Amy on Facebook
🐥Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
Voice Over https://JessTaseVoice.com 
Engineer https://PKASolves.com
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
Be Strong, Be Well and Be Green!🌱
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

How to Deal With Stress - Mind/Body Jedi Tricks to Mitigate Stress Dr. Christina Miller, MD

We have a powerful tool within us that has the ability to contribute to illness. When we use it appropriately, it has the ability to transform our health right down to the cellular level.
Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store 
Watch Full Interview Here
See links to Dr. Miller and for items discussed below.
Dr. Miller addresses questions about stress and how it negatively impacts our physical being, including: inflammation, chronic elevation of inflammatory markers which is seen in autoimmune diseases, high blood pressure, and more.
Learn:
Why is gut health so important to the immune system and how does it contribute to autoimmune disease?
Why is a plant-based diet beneficial for autoimmune diseases?
What is the difference between a plant-based diet and an anti-inflammatory healing plant based diet? What is the difference between green juices and green smoothies?
Reasons a plant-based diet may not be working for someone; how to troubleshoot.
What it takes to heal.
The Relaxation Response
Muse Headband syncs with smartphone meditation and sleep feedback 
Dr. Miller is now proud to be part of the Plantbasedtelehealth.com team, offering plant-based telemedicine services to patients across the country.
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
👍🏽Like Amy on Facebook
🐥Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
Voice Over https://JessTaseVoice.com 
Engineer https://PKASolves.com
Dr. Christina Miller, MD is double board-certified in emergency and integrative medicine. Dr. Miller focuses exclusively on nutrition and lifestyle changes to get to the root cause of disease and illness, while promoting wellness and longevity in each individual. Christina Miller, MD, FACEP, is double board-certified in emergency and integrative medicine. After spending ten years working in the emergency department, she radically changed her practice to health promotion, due to her own health concerns and being overwhelmed by the amount of chronic disease and illness seen in the ED. She studied nutritional science and plant-based nutrition, completed a fellowship in integrative medicine, and now focuses exclusively on nutrition and lifestyle changes to get to the root cause of disease and illness, while promoting wellness and longevity in each individual. Instead of treating emergencies in the ED, she is now helping to prevent and reverse chronic illnesses and empower people to live with vitality. Dr. Miller is now proud to be part of the Plantbasedtelehealth.com team, offering plant-based telemedicine services to patients across the country. Her goal is to continue to share the information and the resources necessary to help empower people to take back their health, prevent and even reverse chronic illness, and create long-lasting true health and vitality.
One of her favorite mantras is, “Our bodies heal."
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 

Back Pain How to Heal! Dr. Stuart McGill, PhD

Dr. Stuart McGill is an expert on back injury & pain mechanisms. Difficult back cases are regularly referred to him for consultation.
Watch full interview here.
Book & product links below.
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Why is a solution to back pain so elusive for so many? What are some low back pain exercises one can do at home? Is walking, even when painful, a good solution to helping with back pain? What can someone who sits much of the day do to help with back pain? What are the proper postures for sitting, standing, lifting etc.? What are some of the common misconceptions about and treatments for low back pain?
He authored 5 books and over 240 scientific journal papers on back pain. Heavy lifting, sneezing and tying shoes can trigger pain.
Learn how to alleviate and / or prevent these occurrences. Dr. McGills' books include:
Back Mechanic, written for the lay public with pain (also in 20 languages)  Low Back Disorders, third edition (2016), written for clinicians 
Ultimate Back Fitness and Performance, 2017, written for coaches and athletes 
Gift of Injury (2018), a manual for rehabilitating the back-injured strength athlete. 
Lumbar support pillow 
Website: www.backfitpro.com
Check out my Amazon Store! 
Get 5 FREE Recipes!
Join Stuart McGill is Professor Emeritus (after 32 years at the University of Waterloo, Canada) who authored over 240 scientific journal papers, 5 books, and mentored over 40 graduate students during this scientific journey. Investigations in the laboratory, training centre and research clinic probed back injury and pain mechanisms, rehabilitation approaches, and performance training. As a consultant, he has provided expertise on low back injury to various government agencies, many corporations and legal firms and hundreds of professional/international athletes and teams worldwide. He is regularly referred special patient cases from the international medical community for opinion.
 

Osteoporosis, Vitamin D, Thyroid, Omega 3, Hypertension, Diabetes and more! Laurie Marbas, M.D., M.B.A.

Learn about a device to monitor blood sugar levels. Advice on how to navigate getting off medications. How Type 1 Diabetics can titrate down insulin dosage. Can a whole food, plant based diet help with fibromyalgia? Is it ok if my WBC White Blood Count is low? What can I eat before a colonoscopy and stay plant based? What if my HDL cholesterol drops down too low? Which blood tests are recommended? Do I need to take supplements to prevent or treat osteoporosis? How to treat osteoporosis, even if it is severe. Is it safe to eat soy? Is it safe to be on thyroid medication? What to do about IBSD? Can I eat beans? Which beans easier to digest?
View Full Interview
Get 5 Free Recipes!    Visit Be Green With Amy Amazon Store.
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
Voice Over https://JessTaseVoice.com 
Engineer https://PKASolves.com
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
Laurie Marbas, MD, MBA is a double board-certified family medicine & lifestyle medicine physician, who has been utilizing food as medicine since 2012. Dr Marbas, MD was the first Managing Editor for the International Journal of Disease Reversal & Prevention. She is co-founder of Plant Based TeleHealth, focused on the prevention and reversal of chronic disease utilizing lifestyle medicine. She currently holds medical licenses in all 50 states and DC. She is also co-founder of Healthy Human Revolution, whose mission is to provide resources that help individuals successfully adopt and sustain a whole food, plant-based diet. Laurie received her dual degrees from Texas Tech University Health Sciences Center School of Medicine and TTU School of Business. She was awarded the TTU School of Medicine Gold Headed Cane Award, a symbol for excellence in the art of medicine and the care of patients. She wrote seven books while in medical school, six of which were in a series called “Visual Mnemonics.” These books used cartoons to help people memorize vast amounts of information—a system that helped her personally when she was a mom attending medical school. As a USAF veteran, she served in the Middle East and South America. She is also a wife, mom of three grown children, host of the Healthy Human Revolution podcast, author, speaker, and avid runner.
Be Strong, Be Well and Be Green!🌱 !
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

Gut Health, Crohn’s, Ulcerative Colitis, IBD Vanessa Méndez, M.D.

Dr. Méndez talks about leaky gut, Crohn's disease, GERD, bloating, constipation, gas, inflammatory bowel disease, diverticulitis & more!
Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store 
Watch Full Episode Here.
How to get your microbiome in balance.
Should you take probiotics after taking antibiotics?
Should you take probiotics if you have IBS?
Should you avoid foods for which you have a food intolerance? Are food intolerance tests reliable?
Should beans be avoided because of lectins?
What is the best way to add foods to the diet which may cause gas or bloating?
Can someone with Crohn's disease adopt a whole food, plant based diet?
Should / can people with diverticulosis / diverticulitis eat seeds?
How can a plant based diet heal someone with diverticulosis / diverticulitis?
What plant based foods can one eat when inflamed?
If one is plant based, should they get a colonoscopy screening?
Which spices promote good gut health?
Should you peel beets, ginger and turmeric?
How can you optimize your gut health?
Are fermented foods good for your gut?
Should someone with GERD avoid coffee, green tea, high citrus fruits and other plant based, whole foods?
How does Stevia affect insulin production in the pancreas and the gut microbiome?
What about bloating and/or diarrhea?
Do food additives and binders affect the gut microbiome?
What causes leaky gut and how can it be healed?
And so much more!!!
Vanessa Méndez, M.D. - double board certified gastroenterologist & internist. She specializes in digestive disorders, including liver disease, inflammatory bowel disease, and nutrition based-disorders, such as obesity & constipation.
Dr. Mendez's approach to patients and their diseases is holistic and comprehensive; her goal is not just to treat the symptoms, but to get to the root cause of an ailment and provide lasting relief. All her methods are evidence-based and she is a proponent of lifestyle changes first to promote wellness. Book a telemedicine consultation https://www.plantedforward.com
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
👍🏽Like Amy on Facebook
🐥Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
Voice Over https://JessTaseVoice.com
Engineer https://PKASolves.com
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 
 

How to lose weight. Eat Lots of Food. No Pills or Measuring. Judi Lost 220 Pounds! Learn How She Did it and Has Kept it Off!

At age 69, Judi lost almost 150 pounds, in just 2 years! Now, Judi Finneran has lost a total of 220 lbs and has kept it off! Learn how she lost the weight & kept it off without weighing, measuring or starving!
Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store 
Watch Full interview and see before and after slideshow of Judi!
Do you need to eat every few hours to keep from being hungry?
See links below for the book, body scale and more!
Now, Judi Finneran has lost a total of 220 lbs and has kept it off! In 1998, Judi Finneran strutted to the stage to show off her amazing weight loss: almost 150 lbs.! She then shares in her book "The B+ Diet", how she hid the following year because she was too embarrassed to show up having gained 40 pounds of the weight back. But it is exactly this type of honestly which allows Judi to build camaraderie and connection. Every single buyer of a Beachbody product is assigned a coach affording the author an opportunity to share her success...and this book. Every month, at least 20 new buyers/clients are added to her account; she then promptly invites them to join one of her Facebook groups. Judi’s philosophy touted in this book is perfectly in line with Beachbody, in fact, it was the 2B Mindset Program that motivated Judi to change her life and weight for good. Beachbody Challenge Finalist. Judi Finneran started her career as a Human Resource director at Kaiser Permanente Health Care Organization in Anaheim, CA. Spending over 4 years there, she mastered how to make meaningful connections. Translating those skills to the real estate world, she went to work with McMillin Realty in San Diego. Judi quickly became a top performer and from 1993-2004 she was in the top 1% of agents in the Nation. A Successful Coach for Over 35 Years. In 1996, Judi followed her true passion: coaching others. Beginning as a coach to realtors, she and her clients excelled. She expanded her coaching to others business and eventually the general public, helping others deal with life’s challenges.Her cataclysmic career change occurred in 2006 when she joined as a Founding Coach for Team Beachbody. As one of the 40 founding coaches out of 400,000+ she exponentially built her downline and today boasts over 52,000 coaches on her team! Her job is not to merely sell product, but to encourage and teach other coaches how to build a business and supporting others in losing weight. Judi’s efforts earned her a top coach designation in 2007. In 2018, she was invited to speak about her weight loss in front of 25,00 coaches at the company convention in Indianapolis. In 2021 she became a member of the prestigious Legacy Club. In 2020 Judi was selected as the winner in the “Women over 50” category in Beachbody’s annual transformation contest. Since then her coaching business has seen a sharp increase as many others seek her help and guidance. Today, the author stands at 122 lbs. and at 5’4” has shed 220 pounds! Her journey on social media is so captivating that followers continue to skyrocket. Her featured stories in Women’s World and First For Women magazines are a great testimony to her success and prove to be a great tool for motivating clients. Her focus continues to be helping others overcome the roadblocks preventing them from being at a healthy weight... helping them get their lives back!
Web site - https://thebplusdiet.com
Facebook - https://www.facebook.com/JudiAFinneran/
IG https://www.instagram.com/judifinneran/
The B+ Diet Book 
Scale 
Collapsable Bowl 
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
👍🏽Like Amy on Facebook
🐥Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
Voice Over https://JessTaseVoice.com
Engineer https://PKASolves.com
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 
 

Pregnancy - The power of lifestyle to help support a healthy pregnancy. Dr. Pierce and Dr. Fontaine

Nutrition, maintaining a healthy weight, ensuring the best nutrients for both mother & baby, & much more!
View full interview.
Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store 
Can you get enough calcium while maintaining a plant based lifestyle?
How to handle morning sickness.
Is it ok if I don't eat much during the first trimester because of nausea?
What can I do if my OB/GYN is not familiar with a wfpb lifestyle?
Is it ok to eat soy while pregnant?
What supplements and blood tests should I include?
Is it ok to eat totally raw, WFPB while pregnant?
Can gestational diabetes be reversed?
Nourish: The Definitive Plant-Based Nutrition Guide for Families--With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table
While practicing as an OB/GYN & seeing her patients growing more unhealthy, Dr. Elisabeth Fontaine implemented a program focused on lifestyle modification with amazing results.
In addition to seeing patients with the many chronic conditions, Dr. Jeffrey Pierce also has a special interest in using the power of lifestyle to help support a healthy pregnancy. Dr. Pierce is a board certified family medicine physician. He is passionate about using a whole food, plant-based diet & other lifestyle medicine modalities to help people get healthier, get off of medications, & live longer, fuller lives. His goal is to meet his patients where they are, & work with them at their pace to improve their health, one day at a time. Since beginning his journey in plant-based medicine, he has been repeatedly amazed to learn how a very healthy diet & lifestyle habits can help prevent, treat, & even reverse illnesses such as overweight & obesity, diabetes, hypertension, cardiovascular disease, high cholesterol, fatty liver disease, chronic kidney disease, autoimmune diseases such as arthritis, multiple sclerosis & colitis, as well as depression, early dementia, & some cancers. Dr. Jeffrey Pierce was born and raised in South Texas. He went to the University of Texas – Pan American for undergraduate studies & then Baylor College of Medicine for medical school. He learned how to be a family doctor through his training at the Santa Rosa Family Medicine Residency in northern California, & later completed a fellowship in global health leadership at Contra Costa Regional Medical Center and Massachusetts General Hospital. He has worked teaching residents and caring for patients in outpatient clinics, hospital wards, and emergency rooms in northern California, as well as working extensively around the globe, including El Salvador, Honduras, Peru, the Philippines, Lesotho, Malawi, South Sudan, & Kenya. In addition to his work consulting and teaching lifestyle medicine, he continues to practice and teach high risk and surgical obstetrics, mentor outstanding family residents in global health, & to teach point-of-care ultrasound through the Global Ultrasound Institute.
“Coaching a village to health starts with proper nutrition: A whole plant based diet”. Elisabeth Fontaine MD, is double board certified in OB/GYN and Lifestyle Medicine & a Fellow of the American College of Lifestyle Medicine. Her pre medical background was in Obesity Management a& Exercise Physiology. Dr. Fontaine joined the American College of Lifestyle Medicine in 2013 which allowed her to discover the significant impact of the Whole Plant Food Based (WPFD) diet on overall health. She directed several Complete Health Improvement Program (CHIP) learning modules. A program designed to prevent/reverse & treat chronic disease with an emphasis on WPFD to improve lifestyle and sustain this healthy behavior. Dr. Fontaine started a Lifestyle Medicine Clinic and became the Medical Director of Lifestyle Medicine at a community hospital and a founding member of RiseVT, a community collaborative embracing healthy lifestyles. She is passionate and driven to help people achieve lifestyle changes for improving the health of the collective community. She has an extensive background in women’s health & the impact of lifestyle in the transition through menopause. She is also the CEO of Let’s Lead, a nurse executive – physician dyad coaching emerging leaders and practitioners to their career & life best grounded in wellbeing.
Both physicians are passionate about using a whole food, plant-based diet & other lifestyle medicine modalities to help people get healthier, get off of medications, & live longer, fuller lives. They are both Plant Based Telehealth Doctors at https://PlantBasedTeleHealth.com
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
👍🏽Like Amy on Facebook
🐥Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
Voice Over https://JessTaseVoice.com
Engineer https://PKASolves.com
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 
 

Learn About Spices and How To Flavor Your Food! SOS Free Culinary Demo! With Nick Daveron!

Learn about how spices can greatly enhance the taste of plant based food! 
Is it ok to use a spice that has gone past the expiration date?
What is the difference between an herb and a spice?
What can I use to make my food taste salty without using salt? W
hat is the best way to store spices to keep them fresher, longer?
What are the 3 things that degrade spices the most?
What is the best way to use Saffron?
What is a good spice to use as a salt substitute?
Are there chemicals in store bought spice blends which are not listed on the label?
Watch full episode here.
Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store 
Nick Davoren and his wife Evelyn own and operate Local Spicery. At Local Spicery, they personally mill, blend, package, and sell the spices when they are at their peak of freshness. https://www.localspicery.com
Link for Special Offer below:
Recipe: https://begreenwithamy.com/2021/08/26/live-learn-about-spices-how-to-flavor-your-food-sos-free-culinary-demo-with-nick-daveron-bring-your-questions/
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
👍🏽Like Amy on Facebook
🐥Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
Voice Over https://JessTaseVoice.com
Engineer https://PKASolves.com
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 

Osteoporosis and Bone Health It‘s Not Too Late. Elisabeth Fontaine M.D. & Jeffrey Pierce M.D.

How to promote bone health & heal from Osteoporosis? Can the nutrients you need to build strong bones can be found by eating plants? 
Can we have healthy bones without the negative health risks from milk and dairy products?
You can watch the interview here.
Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store 
Helpful links below.
“Coaching a village to health starts with proper nutrition: A whole plant based diet”. Elisabeth Fontaine MD, is double board certified in OB/GYN and Lifestyle Medicine and a Fellow of the American College of Lifestyle Medicine. Her pre medical background was in Obesity Management and Exercise Physiology. While practicing as an OB/GYN and seeing her patients growing more unhealthy she implemented a program focused on lifestyle modification with amazing results. Dr. Fontaine joined the American College of Lifestyle Medicine in 2013 which allowed her to discover the significant impact of the Whole Plant Food Based (WPFD) diet on overall health. She directed several Complete Health Improvement Program (CHIP) learning modules. A program designed to prevent/reverse and treat chronic disease with an emphasis on WPFD to improve lifestyle and sustain this healthy behavior. Dr. Fontaine started a Lifestyle Medicine Clinic and became the Medical Director of Lifestyle Medicine at a community hospital and a founding member of RiseVT, a community collaborative embracing healthy lifestyles. She is passionate & driven to help people achieve lifestyle changes for improving the health of the collective community. She has an extensive background in women’s health and the impact of lifestyle in the transition through menopause. She is also the CEO of Let’s Lead, a nurse executive – physician dyad coaching emerging leaders and practitioners to their career & life best grounded in wellbeing.
Dr. Jeffrey Pierce is a board certified family medicine physician. He is passionate about using a whole food, plant-based diet and other lifestyle medicine modalities to help people get healthier, get off of medications, & live longer, fuller lives. His goal is to meet his patients where they are, and work with them at their pace to improve their health, one day at a time. Since beginning his journey in plant-based medicine, he has been repeatedly amazed to learn how a very healthy diet and lifestyle habits can help prevent, treat, and even reverse illnesses such as overweight and obesity, diabetes, hypertension, cardiovascular disease, high cholesterol, fatty liver disease, chronic kidney disease, autoimmune diseases such as arthritis, multiple sclerosis and colitis, as well as depression, early dementia, and some cancers. In addition to seeing patients with the above mentioned chronic conditions, he also has a special interest in using the power of lifestyle to help support a healthy pregnancy. Dr. Pierce was born and raised in South Texas. He went to the University of Texas – Pan American for undergraduate studies and then Baylor College of Medicine for medical school. He learned how to be a family doctor through his training at the Santa Rosa Family Medicine Residency in northern California, and later completed a fellowship in global health leadership at Contra Costa Regional Medical Center & Massachusetts General Hospital. He has worked teaching residents and caring for patients in outpatient clinics, hospital wards, and emergency rooms in northern California, as well as working extensively around the globe, including El Salvador, Honduras, Peru, the Philippines, Lesotho, Malawi, South Sudan, and Kenya. In addition to his work consulting and teaching lifestyle medicine, he continues to practice and teach high risk and surgical obstetrics, mentor outstanding family residents in global health, and to teach point-of-care ultrasound through the Global Ultrasound Institute.
Both physicians are passionate about using a whole food, plant-based diet & other lifestyle medicine modalities to help people get healthier, get off of medications, & live longer, fuller lives. They are both Plant Based Telehealth Doctors at PlantBasedTeleHealth.com
Helpful graphic about Osteoporosis https://plantbasedhealthprofessionals.com/wp-content/uploads/BoneHealthPatients-210222.pdf
🎽Weighted Vest 💪🏼
 
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
👍🏽Like Amy on Facebook
🐥Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
Voice Over https://JessTaseVoice.com
Engineer https://PKASolves.com
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
Be Strong, Be Well and Be Green!🌱 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.