Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Experts teach you how to achieve a desirable body weight without weighing or measuring food or buying products. Easily prepare your own delicious and healthy snacks and meals, eliminate or reduce need for medication, reduce joint and muscle pain and loss of mobility, avoid unnecessary procedures, use “nutrition as medicine” allowing the body to heal, reverse coronary artery disease, diabetes, hypertension, and high cholesterol.
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Episodes
Tuesday Jul 06, 2021
Tuesday Jul 06, 2021
If you have one or more of these symptoms: Fatigue, increased sensitivity to cold, constipation, dry skin , weight gain, or unintentional weight loss, even when your appetite and food intake stay the same or increase, rapid heartbeat, irregular heartbeat, you may be wondering if it is due to your thyroid. There are also other symptoms which can be signs of thyroid disease.
View this episode here
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Christina Miller, MD discusses Six Ways to Optimize Thyroid Health!
Thyroid hormones can effects throughout your body- functioning of the brain, heart, healthy skin, proper gut function, bowel function, proper liver function, nervous system and more. Thyroid hormones normally act in the body to regulate energy use, infant development, and childhood development. Learn more about Thyroid disease and how a carefully planned, plant based lifestyle can help.
Christina Miller, MD, FACEP, is double board-certified in emergency and integrative medicine. After spending ten years working in the emergency department, she radically changed her practice to health promotion, due to her own health concerns and being overwhelmed by the amount of chronic disease and illness seen in the ED. She studied nutritional science and plant-based nutrition, completed a fellowship in integrative medicine, and now focuses exclusively on nutrition and lifestyle changes to get to the root cause of disease and illness, while promoting wellness and longevity in each individual. Instead of treating emergencies in the ED, she is now helping to prevent and reverse chronic illnesses and empower people to live with vitality.
She is now proud to be part of the Plantbasedtelehealth.com team, offering plant-based telemedicine services to patients across the country. Her goal is to continue to share the information and the resources necessary to help empower people to take back their health, prevent and even reverse chronic illness, and create long-lasting true health and vitality. One of her favorite mantras is, “Our bodies heal."
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
Be Strong, Be Well and Be Green!🌱
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
Tuesday Jul 06, 2021
Tuesday Jul 06, 2021
Cathy Fisher shows you how to easily make healthy food taste delicious! Link to Recipe coming soon! Cathy Fisher is the author of the cookbook, Straight Up Food, full of recipes made of vegetables, fruits, whole grains, legumes, nuts and seeds, with no added refined salt, oil or sugar (and gluten-free).
Watch this episode here on Be Green With Amy YouTube!
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Recipe Here
Cathy’s specialty is giving traditional dishes makeovers so that they look and taste as close as possible to the originals! Cathy has been plant-based for over 22 years, and a culinary instructor at the McDougall Program and the TrueNorth Health Center in Santa Rosa, California for over 12 years.
Cathy's Cookbook: https://amzn.to/3olgtQg
Website: https://www.straightupfood.com/
Facebook: https://www.facebook.com/StraightUpFood/
Instagram: https://www.instagram.com/straightupfood/
YouTube: https://www.youtube.com/c/
StraightUpFood Free Newsletter: http://bit.ly/1RkZG9B
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy
Follow Amy on Instagram
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
Be Strong, Be Well and Be Green!🌱
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
Monday Jun 21, 2021
Monday Jun 21, 2021
What to do if your partner keeps tempting food in the home. Why your hands grab food and your brain can't say no. Dr. Joan Ifland is a food addiction expert and author of the only food addiction textbook, "Processed Food Addiction". See her bio and contact information below. She speaks on the topic and has developed a treatment program for people with food addiction.
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Dr. Ifland wrote these books:
Sugars and Flours: How They Make us Crazy, Sick and Fat, and What to do About It
The Food Addict's Meal Prep Manual: Save Yourself From Food Addiction In Only 2 Hours A Week
Processed Food Addiction
Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with her first popular book to 2018 when her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery was released by CRC Press. She founded the online Addiction Reset Community (ARC) in 2016, www.foodaddictionreset.com. The Facebook group, ‘Food Addiction Education’ (2014) and www.foodaddictionresources.com (2014) provide free support. Reset Week is the first online live video program for withdrawal (2018). ARC Manager Training is a program training future Addiction Reset Community leaders (2020). Dr. Ifland is the lead author of the first scholarly description of processed food addiction and definition of addictive foods. Dr. Ifland earned her PhD in addictive nutrition at Union Institute and University (2010); her MBA at Stanford Business School (1978) and her BA in Economics and Political Science at Oberlin College (1974). She currently resides in Seattle.
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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012.We have had fantastic health results. Together, we've lost over 130 pounds!We offer private, lifestyle coaching and Zoom cooking lessons.We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱 We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this.
When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
Be Strong, Be Well and Be Green!🌱
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
New research! Dr. Esselstyn explains the new research on how to lower stubborn cholesterol, blood pressure and triglycerides.
He answers questions including: What about oxalates? Are smoothies ok? Should I be concerned about supplementing? What about vitamin D? Is baby aspirin ok? What do I do when I go to a restaurant? Is it ok if my cholesterol does not get down to 150? What can I do to lower stubborn cholesterol, blood pressure and triglycerides. Should I eliminate grains? What else, besides food, can help lower inflammation?
Watch full interview
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Learn how to lower cholesterol, blood pressure and your risk for heart disease. Q + A!
Dr. Esselstyn wrote: Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
His wife Ann and daughter Jane wrote: The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
Alma Powder
Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Dr. Esselstyn presently directs the cardiovascular prevention and reversal program at The Cleveland Clinic Wellness Institute.Caldwell B. Esselstyn, Jr., MD. was featured in the documentary Forks Over Knives. Dr. Esselstyn wrote the groundbreaking book, Prevent and Reverse Heart Disease. Dr. Esselstyn and his wife, Ann Crile Esselstyn, have followed a plant-based diet since 1984. Caldwell B. Esselstyn, Jr., a member of the victorious United States rowing team, was awarded a gold medal at the Olympic Games. He was trained as a surgeon at the Cleveland Clinic and at St. George's Hospital in London. In 1968, as Army surgeon in Vietnam, he was awarded the Bronze Star. Dr. Esselstyn has been associated with the Cleveland Clinic since 1968. During that time, he has served as President of the Staff and as a member of the Board of Governors. He chaired the Clinic's Breast Cancer Task Force and headed its Section of Thyroid and Parathyroid Surgery. He is a Fellow of the American College of Cardiology.
Follow Dr. Esselstyn
https://Dresselstyn.com
https://www.instagram.com/dresselstyn/
https://twitter.com/DrEsselstyn
https://www.facebook.com/Dr.Esselstyn
Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
For great whole food, plant based recipes, hacks and more check out: Https://www.BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
Follow Amy on Instagram
Like Amy on Facebook
Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
Be Strong, Be Well and Be Green!🌱
Heart Disease
High Blood Pressure
Cholesterol under 150
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
Monday May 17, 2021
Monday May 17, 2021
No time / ambition for cooking? Thomas Allen from California Balsamic show you how to easily make healthy food taste delicious!
Promotional Information Below
Watch Full Interview Here
Recipe
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Promotion:
Receive 2 free sample sized vinegars, flavor of their choice, with any order. Type BGWA (as in "Be Green With Amy"), in the "Order Notes" box at the bottom of the checkout page, along with the name of the 2 vinegar flavors you wish to receive FREE with your order!
For great whole food, plant based recipes, hacks and more
To arrange private Zoom cooking classes or coaching with this lifestyle: contact Amy Follow Amy:
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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞 Be Strong, Be Well and Be Green!🌱
Follow Amy https://BeGreenWithAmy.com
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
Be Strong, Be Well and Be Green!🌱
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you
Wednesday May 12, 2021
Wednesday May 12, 2021
Jim talks about how to sprout sunflower seeds, how to sprout chick peas, how to sprout wheat grass. He answers questions: How to prevent mold What is the white stuff Is the white stuff mold?
Sprouting is easy if you know how. Grown from seed, broccoli sprouts are eaten when they’re just a few days old. They’re usually eaten raw and are high in nutrition.
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Watch the interview here!
Tender baby broccoli plants, known as broccoli sprouts, are a popular health food. Broccoli sprouts and their extracts have also shown promise at treating or preventing a number of health issues.Broccoli sprouts have a high level of glucoraphanin. Your body converts this compound into sulforaphane, which protects your cells against inflammation and a wide variety of diseases. Sulforaphane has been shown to slow tumor growth and stop benign carcinogens from converting into active ones.
Jim Beerstecher is an accomplished and recognized self-health / self-help expert! Over the years, he'd let himself succumb to the American Industrial Food Complex and suffered the long-term effects of poor nutrition & diet. At the tender age of 58, he was diagnosed with a number of chronic and potentially fatal illnesses, including: perforated diverticulitis, major depression, stage II hypertension, type II diabetes, morbid obesity, & arthritis. Jim B turned to sprouting, juicing, and healthy whole foods for solutions! Today he's over 100 pounds lighter! Fit! Vigorous! Jim takes NO prescription medications! All of his chronic illnesses are gone! He's sprouted at home, on the road in his motorhome, at sea in his small sailboat, visiting friends & relatives, and in hotel rooms. Now, Jim B spends his time writing and sharing what he's learned about self-health and self-help!
His game-changing new book, Sprouting: The Beginners Guide to Growing Sprouts! , shows readers how simple, easy, cheap, and healthful it can be to improve health, vitality, and lifestyle!
You might also appreciate his book of recovery short stories, Recovery: Passing Along Some Experience, Strength, and Hope. Subtitled: “A Collection of 30 Short Stories Related to Recovery, Life, Living, and Getting Better!” Jim shares some principles and adventures of recovery. He’s a double winner and still active in his own recovery. Anyone can find something to make life a bit better in this book!
Jim shares some amazing insights and helps people find great deals on boats & boat gear in his 2 books on the subject, Champagne Boating on a Beer Budget , and Simply Brilliant Ideas & Projects to Fit Out Your Boat & Prepare the Crew for Cruising
Jim's sprouting Facebook group
Jim's Whole Food Plant Based Beginners Facebook Group
Jim's basic 2-page jump-start guide to sprouting
Jim's self-tending microgreen sprouter, showing how to make & grow microgreens with minimal effort
Jim wrote a book on sprouting: The Beginners Guide to Growing Sprouts
Jim recommends This Water Filtration System
I love this 2 Tier Sprouter
I use organic Broccoli Seeds
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle
Follow Amy:
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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞 Be Strong, Be Well and Be Green!🌱
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
Be Strong, Be Well and Be Green!🌱
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
Sunday May 02, 2021
Sunday May 02, 2021
Dr. Brooke Goldner is a board certified medical doctor who healed herself of Lupus by adopting a plant based lifestyle. Hear her inspiring story and learn how to heal Lupus and Autoimmune Disease.
Watch the interview here.
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Dr. Goldner is the author of 3 best-selling books.
Goodbye Lupus: How a Medical Doctor Healed Herself Naturally With Supermarket Foods
Goodbye Autoimmune Disease: How to Prevent and Reverse Chronic Illness and Inflammatory Symptoms Using Supermarket Foods
Green Smoothie Recipes to Kick-Start Your Health and Healing: Based On the Best-Selling Book Goodbye Lupus
She is the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal
Follow Dr. Brooke Goldner:
https://www.instagram.com/goodbyelupus/
@goodbyelupus
For tips, recipes and more about this lifestyle, follow Amy: https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle.
Follow Amy on Instagram
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Hi I’m Amy.
My husband Rick & I adopted a Whole Plant lifestyle in 2012.
We have had fantastic health results. Together, we've lost over 130 pounds!
We offer private, lifestyle coaching and Zoom cooking lessons.
We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our podcast. This lets us know you liked listening and would like to hear more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your listening.
The contents of this podcast/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
Be Strong, Be Well and Be Green!🌱
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
Friday Apr 30, 2021
Friday Apr 30, 2021
Learn about nutrients on a plant based lifestyle and how they differ at various ages and stages of life! Learn how to easily make food that is not only delicious, but is healthy and aids with weight loss!
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Addie is also a coauthor of the cookbook, Plant-based Wellness Cookbook: Three Generations of Cooking-the Doctor, the Dietitian, and the Diva
You can watch the show here.
Addie Dulaney-Majnaric is a Registered Dietitian Nutritionist and Licensed Dietitian in the state of Texas and Florida. Specializing in lifestyle disease reversal & prevention through the promotion of a plant based diet - Addie has a strong passion for creating optimal health and wellness through the power of plants for a multitude of populations including: athletes, families, and those looking to reverse current lifestyle diseases and conditions such as Type 2 Diabetes, Hypertension, Hyperlipidemia, Cardiovascular Disease, Obesity/Overweight, Chronic Inflammatory Conditions, and Gastrointestinal Health. She wishes to break the vicious dieting cycle that so many are on and to eliminate the myth that aging go hand in hand with declining health. She works remotely in Houston, TX as the Health & Wellness Coordinator with Dr. Jaimela J Dulaney's medical practice, based in Southwest Florida. Through the practice, she facilitates tele-health coaching programs, develops recipes for nutrition classes, manages the online education portal for the practice, and develops full encompassing health and wellness plans for members of the practice. With this platform, members have access to nutrition & health coaching from Addie as well as physician advisement - no matter their physical location as the practice offers local as well as online membership programs. You can find out more about the plant strong medical practice at DoctorDulaney.com. Addie is also a coauthor of the cookbook, Plant-based Wellness Cookbook: Three Generations of Cooking-the Doctor, the Dietitian, and the Diva
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
Be Strong, Be Well and Be Green!🌱
Wednesday Apr 28, 2021
Wednesday Apr 28, 2021
Shayda Soleymani gives her top weight loss tips. Recipe and links below.
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How to eat at restaurants.
How to socialize with friends and family.
What to do when you get cravings.
How to keep yourself from over eating without weighing or measuring your food.
Hear Shayda's inspiring story and watch her culinary demo!
Shayda Soleymani is passionate about helping others thrive on a whole food plant based diet, SOS free, having seen first hand what it has done for her and her family, as well as others. Since adopting the WFPB lifestyle on January 12, 2012, she has lost close to 120 lbs, eliminated all her medications, and continues to thrive.
She has also earned her starch solution certificate from Dr. McDougall. Her goal now is to teach culinary techniques on how to prepare simple, healthy delicious meals, using fresh whole foods without compromising flavor. She is the creator of her YouTube channel, Healthy Cooking with Shayda, where she teaches you how to make simple, healthy delicious meals, that are Salt, Oil and Sugar free.
To find more recipes, please check out her website... http://healthycookingwithshayda.com/ She is also known for creating authentic oil-free Persian food.
You can follow her on facebook/instagram/YouTube
https://www.facebook.com/healthycookingwithshayda
Recipe: https://healthycookingwithshayda.com/mexican-rice-salad/
Shayda recommends these Barberries
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
Follow Amy on Instagram
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
Be Strong, Be Well and Be Green!🌱
Wednesday Apr 14, 2021
Wednesday Apr 14, 2021
Get motivated to get started and stay committed! Robert Cheeke gives you a positive message to keep in your head every day! Whether it is weight loss, weight gain, going for a walk, going to the gym, staying away from unhealthy food or writing a book, Robert has the message which can become your new mantra!
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Watch the interview here (and check out Robert's muscles!)
Robert Cheeke is a Vegan, American bodybuilder, motivational speaker, and author. Bring your questions about protein, working out, injuries, health and more! Robert Cheeke is a vegan activist and spends his time touring the United States for speaking engagements and book promotions. He also runs a fitness site, Vegan Bodybuilding and Fitness. BGWA welcomes Robert Cheeke!
Robert Cheeke's New Book! The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
Robert Cheeke's Books:
Shred It!: Your Step-by-Step Guide to Burning Fat and Building Muscle on a Whole-Food, Plant-Based Diet
Plant-Based Muscle: Our Roadmap to Peak Performance on a Plant-Based Diet
Vegan Bodybuilding & Fitness
The Vegan Athlete: A Complete Guide to a Healthy, Plant-Based, Active Lifestyle
Vegan Vitality: Your Complete Guide to an Active, Healthy, Plant-Based Lifestyle
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
Follow Amy on Instagram
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
Be Strong, Be Well and Be Green!🌱
Saturday Apr 03, 2021
Saturday Apr 03, 2021
Meet Margaret Germain. She lost over 100 pounds and kept it off! Destined to be in a wheelchair, with arthritis and various other medical ailments, Margaret adopted a Whole Food, Plant Based lifestyle, lost over 100 pounds and traded in her walking cane for a hiking stick!
Watch full interview here.
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Hear Margaret's story and tips of how to own this lifestyle!
Watch this interview here.
Margaret used these walking videos when she slowly began to incorporate movement into her lifestyle.
Margaret likes these books: How Not to Diet Cookbook by Dr. Michael Greger
The Prevent and Reverse Heart Disease Cookbook by Anne and Jane Essylstyn
Younger Next Year by Chris Crowley
Climbing to the Top A poem about overcoming arthritis ….and climbing a mountain
By Margaret E Germain 10/18/16 https://medium.com/@margaretgermain_59298/climbing-to-the-top-edcef3183032
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
Follow Amy on Instagram
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
Be Strong, Be Well and Be Green!🌱
Friday Apr 02, 2021
Friday Apr 02, 2021
Dr. Evelisse Capó talks about how you can easily lose weight while eating delicious food till comfortably full without pills, shakes, weighing or measuring! Learn how this lifestyle can prevent and reverse heart disease, Type 2 Diabetes, Hypertension and more!
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Watch the interview and how Evelisse makes Butternut Squash Tostados With Mexicrama Cream Sauce. All Whole Food, Plant Based, Sugar, Oil and Salt Free!
Dr. Capó recommends these books:
The China Study
Prevent and Reverse Heart Disease
Evelisse uses this Lemon Juicer
Meet others in your area who have adopted this lifestyle.
Dr. Evelisse Capó, received a Bachelor of Science in Engineering from Purdue University and a Doctor of Pharmacy degree from the University of the Sciences in Philadelphia. While practicing clinical pharmacy, she witnessed the pain and suffering of many chronically ill patients in hospitals and long-term care institutions. Questioning the effectiveness of the conventional approach to treating diseases such as cancer, diabetes, and heart disease, she trained in Culinary Medicine and founded The Food Pharmacy (thefoodpharmacy.com) Farmacia en La Cocina (farmaciaenlacocina.com) where she provides guidance and support to those looking to adopt a whole food plant-based lifestyle. Dr. Capó is the Director of Culinary and Spanish Content for the T. Colin Campbell Center for Nutrition Studies. Dr. Capó is a certified instructor for PCRM’s Food for Life Program and collaborated in the GEICO Workplace Nutrition Study coordinated by the Washington Center for Clinical Research. She is an active board member and speaker for the Casa Vegana de La Comunidad non-for profit organization in Puerto Rico. Evelisse lives in Florida and shares her life with her husband, four children and three dogs.
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
Be Strong, Be Well and Be Green!🌱
Monday Mar 29, 2021
Monday Mar 29, 2021
Dr. Alan Goldhamer of True North Health discusses fasting, Parkinson's Disease, Thyroid, the plant based lifestyle, cancer, diabetes, autoimmune, heart disease, digestive issues, Crohn's and more!
Watch interview here.
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Dr. Goldhamer recommends this rice which he uses at True North Health
Dr. Goldhamer recommends this book about cancer The Emperor of Maladies
Dr. Goldhamer is the author of The Health Promoting Cookbook
Co-author of The Pleasure Trap—Mastering the Hidden Force That Undermines Health and Happiness
Dr. Alan Goldhamer is one of the world’s leading experts on medically supervised, water-only fasting. Articulate, inspiring, and energetic, he is a frequent lecturer and speaker on fasting, diet, and treatment of chronic diseases to achieve optimum health. In 1984, Dr. Goldhamer founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. TrueNorth Health is a multidiscipline practice that includes doctors of medicine, osteopathy, chiropractic, naturopathy, and psychology. Its healthcare providers treat patients with conditions ranging from high blood pressure and diabetes to autoimmune disorders and lymphoma. The Center is the largest facility in the world specializing in medically supervised, water-only fasting and one of the premier training facilities for doctors to gain certification in the supervision of therapeutic fasting. TrueNorth Health utilizes a nutritional medicine approach based on an exclusively whole-plant-food diet free of added salt, oil, and sugar (SOS). The Center is affiliated with the TrueNorth Health Foundation, whose mission is to expand evidence-based knowledge of how medically supervised, water-only fasting and diet impact human health; train clinicians in the use of these interventions; and share its findings with researchers and the public.
He is also the principle author of two landmark studies that showed evidence of the benefits of water-only fasting, as well as numerous case reports published in peer- reviewed indexed journals evaluating the effects of water-only fasting in the treatment a variety of conditions.
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
Be Strong, Be Well and Be Green!🌱
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
Saturday Mar 06, 2021
Saturday Mar 06, 2021
Dr. Michael A. Klaper, M.D. talks about how people with digestive issues may have to eat differently when adopting a plant based diet. He also talks about COVID, and more.
Click here to watch this interview.
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Dr. Klaper highly recommends reading this book Comfortably Unaware.
For the past 35 years has been focusing upon health-promoting food and lifestyle choices to help reverse disease and prevent the need for hospitalization and surgery.
Dr. Klaper is a graduate of the University of Illinois College of Medicine in Chicago. He has practiced acute care medicine in Hawaii, Canada, California, Florida and New Zealand. A long-time radio host and a pilot.
Dr. Klaper has served as nutrition advisor to NASA’s programs for space colonists on the Moon and Mars. At his website, DotorKlaper.com, visitors can find practical insights into nutrition and healthy living through his numerous articles and videos as well as subscribe to his free newsletter, “Medicine Capsule.”
Along with an active telemedicine practice, Dr. Klaper’s passion and professional focus is his “Moving Medicine Forward” initiative to incorporate the teaching of applied nutrition into medical school education worldwide.
Please check out Dr. Klaper's Moving Medicine Forward Initiative: Moving Medicine Forward
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
Be Strong, Be Well and Be Green!🌱
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
Thursday Mar 04, 2021
Thursday Mar 04, 2021
Pests, Critters, Diseases, Oh My!
Expert Organic Gardener, David Stack talks about non-toxic ways to combat these issues. He also talks about SW Florida gardening and what to plant in this unique zone!
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Watch this interview here.
Keep in touch by watching Stack's Urban Harvest on Youtube, or emailing UrbanHarvest@gardner.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
👍🏽Like Amy on Facebook
🐥Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
Be Strong, Be Well and Be Green!🌱
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
Sunday Feb 21, 2021
Sunday Feb 21, 2021
Get 5 Free Recipes! Shop Be Green With Amy Amazon Store
For Awesome Plant Based Recipes and Tips, Follow Be Green With Amy
Watch this interview here.
Links to mouth tape, books and more below.
Links to Dr. Kahn's books and social media below:
Joel Kahn, MD, FACC of Detroit, Michigan, is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School. Known as "America’s Healthy Heart Doc", Dr. Kahn has triple board certification in Internal Medicine, Cardiovascular Medicine and Interventional Cardiology. He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI. Dr. Kahn has authored scores of publications in his field including articles, book chapters and monographs.
He writes health articles and has five books in publication see links below: He has regular appearances on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, Joe Rogan Experience, and with Bassem Yousef. His podcast, Heart Doc VIP, is in its 4th year and widely popular. He has been awarded a Health Hero award from Detroit Crain’s Business. He owns GreenSpace & Go, a health restaurant in suburban Detroit. He serves as medical director of the largest plant support group in the USA, www.pbnsg.org. Dr. Kahn can be found at www.drjoelkahn.com.
Dr. Kahn has authored 5 awesome books!
The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health
Bg Lipoprotein(a), The Heart's Quiet Killer: A Diet & Lifestyle Guide
The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine
Dead Execs Don't Get Bonuses: The Ultimate Guide to Surviving Your Career With a Healthy Heart
The No B.S. Diet: Science-Based Recommendations to Stay Healthy and Medication Free--Without the B.S.
Secrets of a Kosher Girl: A 21-Day Nourishing Plan to Lose Weight and Feel Great (Even If You're Not Jewish) wrote with wife Beth Warren MS RDN CDN
Vegan Sex by Ellen Jaffe Jones
Dr. Kahn recommends this mouth tape for better sleep.
Dr. Joel Kahn, At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body’s ability to heal itself through proper nutrition. One of the world’s top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He’d like all that to stop. He’d like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle. You can find Dr. Joel Kahn: https://www.drjoelkahn.com/
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
Be Strong, Be Well and Be Green!🌱
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
Thursday Feb 18, 2021
Thursday Feb 18, 2021
Raising a plant based child, pregnancy, breast feeding, teens; Vital information can be heard as Plant Based, Registered Dietician Brenda Davis and Pediatrician Dr. Reshma Shah talk about the different nutrition needs of children and Moms in various stages of life.
Watch this interview here.
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For recipes, tips, hacks and tips follow Be Green With Amy
Plant Based Pediatrician Dr. Reshma Shah MD and Registered Dietician Brenda Davis answer your questions about a plant based lifestyle. Through all phases of life from pregnancy, infants and teens, they discuss their book Nourish: The Definitive Plant-based Nutrition Guide for Families. Learn about nutrition + supplementing requirements for various ages, socializing, getting your doctor and family on board and so much more!
Nourish: The Definitive Plant-based Nutrition Guide for Families Nourish: The Definitive Plant-based Nutrition Guide for Families
Watch this interview
Follow Dr. Shah and Brenda Davis
INSTAGRAM
@ RESHMASHAH
@BRENDADAVISRD
https://NOURISHTHEBOOK.COM
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy
📸Follow Amy on Instagram
👍🏽Like Amy on Facebook
🐥Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
Be Strong, Be Well and Be Green!🌱
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
Friday Feb 05, 2021
Friday Feb 05, 2021
What vitamins are helpful when arming your body against viruses.
Dr. Dulaney will discuss #COVID-19 protocol, #diabetes, #heart disease, #hypertension, #Lupus, #Dementia, #Crohn's Disease, #Autoimmune disease and how to prevent, treat and reverse these through proper nutrition and lifestyle.
Join us for an engaging and informative discussion.
Click here to watch this interview.
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Dr. Dulaney's Plant-based Wellness Cookbook
Dr. Dulaney offers Telemedicine which is available internationally! Check out her podcasts, blogs and more at: https://DoctorDulaney.com
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy:
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
📸Follow Amy on Instagram
👍🏽Like Amy on Facebook
🐥Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
Be Strong, Be Well and Be Green!🌱
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
Thursday Feb 04, 2021
Thursday Feb 04, 2021
Amy asks plant-based Iron Woman Dr. Ruth Heidrich (featured in Forks Over Knives) your questions about sexual health, cancer reversal, physical fitness, senior fitness, the healing powers of proper nutrition, and more!
Get 5 Free Recipes! Shop Be Green With Amy Amazon Store
Watch this interview here.
Join us for an engaging and informative discussion.
Amy asks plant-based Iron Woman "Dr. Ruth" Heidrich (featured in Forks Over Knives) your questions about sexual health, cancer reversal, physical fitness, senior fitness, the healing powers of proper nutrition, and more! Happy 86th Birthday Dr. Heidrich! In her mid-forties, Ruth Heidrich was diagnosed with breast cancer. After undergoing a double mastectomy, she challenged herself to the punishing Ironman Triathlon, a test of endurance involving a 2.4-mile swim, 112-mile bike ride, and a 26.2-mile marathon run.
Books by Dr. Ruth Heidrich
A Race For Life
Lifelong Running
Senior Fitness
Prevent and Reverse ED (Erectile Dysfunction)
Books Dr. Heidrich Recommends:
Aerobics
The China Study
The Future of Nutrition
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy:
📸Follow Amy on Instagram
👍🏽Like Amy on Facebook
🐥Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!
Be Strong, Be Well and Be Green!🌱
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
Be Strong, Be Well and
Be Green!
Experts teach you how to achieve a desirable body weight without weighing or measuring food or buying products.
Easily prepare your own delicious and healthy snacks and meals, eliminate or reduce need for medication, reduce joint and muscle pain and loss of mobility, avoid unnecessary procedures, use “nutrition as medicine” allowing the body to heal, reverse coronary artery disease, diabetes, hypertension, and high cholesterol.