Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!

Organic Gardening Tips with Q & A. David Stack

David Stack inspires and educates new gardeners to grow their own food and help them shorten the learning curve using organic methods.
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Watch the full interview here.
Learn about ladybugs and praying mantis.
Is neem oil or dish soap ok to use?
What about companion planting?
Learn about how plants use signals to communicate with each other using signals.
What is the best way to prepare soil before planting?
How to deal with powdery mildew?
Is worm, compost tea helpful?
Does David recommend biochar?
What is the best way to deal with weeds?
How to get free mulch.
Is it safe to use Diatomaceous Earth to control aphids?
Is it ok to put mulch around a tree?
What can I use to keep iguanas out of my garden?
Links below.
David Stack has a YouTube channel, Stack's Urban Harvest, with a mission to inspire and educate new gardeners to grow their own food and help them shorten the learning curve using organic methods.
For great whole food, plant based recipes, hacks and more check out:
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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Hi I’m Amy.  My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
David used this book to help plan his garden https://amzn.to/2YxjaFx Stack's Urban Harvest: youtube.com/c/StacksUrbanHarvest
The film, Don't Let The Gene Out of The Bottle: ProtectNatureNow.com
Dr. Elaine Ingham's Soil Food Web: soilfoodweb.com
David's RECOMMENDED SEED SOURCES:
Baker Creek Heirloom Seed:. rareseeds.com Johnny Seeds: johnnyseeds.com
High Mowing Organic Seeds: highmowingseeds.com
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing.💞
Voice Over https://JessTaseVoice.com
Engineer https://PKASolves.com
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
Be Strong, Be Well and Be Green!🌱
 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

Carole Lost 220 Pounds! Learn how Carole lost the weight and kept it off.

Carole Klawansky lost a total of 220 pounds and has maintained that loss for 3 years. Learn how Carole lost the weight and kept it off. She shares tips on how to make it easy to live a healthy lifestyle.
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You can watch the interview here.
See links below for Carole's favorite products and what she puts in her crunchy mix salad.
Carol talks about:
"I'm a hard core food addict, volume eater, never discriminated between sugar fat salty, i ate all of it in huge quantities!"
"I'd lose weight and gain it back. Being policed into food pushed me into my food addiction, brain chemistry, much more behavioral, when you are denied food, you will seek it out."
"Biggie Rats" - People who eat (unhealthy) things and then lie about it.
"My mind is portion distortion; there is a lot of food I don't bring in my house."
"I'm Carole Klawansky and have lived more than 60 years being a slave to the scale, dieting, losing, failing and gaining. Each time I got heavier and hit my all time high of 350 lbs. in 2008-2009. In December of 2012, I began a new way of eating and living. I have maintained a 220 lb. weight loss for 4 years."
Carole loves her "Are you going to eat all that?" huge salad bowl. She originally purchased it in white but has just bought this red one to replace it.
Carole said she likes this vinegar 
Carole uses this salt free mustard.
Carole Adds Beet Root Powder to her smoothies.
Carole uses this to chop onions and other vegetables.
Carole uses this in her smoothies 
Carole likes this vinegar in her salad 
Here's a list of what Carole puts in her crunchy mix salad.
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
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🐥Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
Voice Over https://JessTaseVoice.com
Engineer https://PKASolves.com
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 

How to Make Plant Based Queso! With Kathy Hester! Plant Based!

Kathy Hester is passionate about making healthy eating accessible and delicious. Her recipes are plant based and vegan, plus she can help you with your dietary restrictions or allergies with recipe alternatives.
Scroll down for recipe and special offer from Kathy Hester!
Watch the recipe demo here!
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Kathy likes using a spice grinder to combine her spices for a recipe so that they are better incorporated.
Kathy uses this to prevent water from boiling over. 
Amy uses this ear protection when she uses her Vitamix 
This is the stainless steel container from Vitamix 
In addition to being a blogger, Kathy is a recipe developer, food photographer, and author of 11 cookbooks. She’s sold over 150,000 books to date.
The Ultimate Vegan Cookbook for Your Instant Pot: 80 Easy and Delicious Plant-Based Recipes That You Can Make in Half the Time 
Vegan Cooking in Your Air Fryer: 75 Incredible Comfort Food Recipes with Half the Calories 
Gluten-Free, Vegan Cooking in Your Instant Pot®: 65 Delicious Whole Food Recipes for a Plant-Based Diet 
The Great Vegan Bean Book: More than 100 Delicious Plant-Based Dishes Packed with the Kindest Protein in Town! - Includes Soy-Free and Gluten-Free Recipes! [A Cookbook] (Great Vegan Book) 
The Great Vegan Bean Book: More than 100 Delicious Plant-Based Dishes Packed with the Kindest Protein in Town! - Includes Soy-Free and Gluten-Free Recipes! [A Cookbook] (Great Vegan Book)
The Vegan Slow Cooker, Revised and Expanded: Simply Set It and Go with 160 Recipes for Intensely Flavorful, Fuss-Free Fare Fresh from the Slow Cooker or Instant Pot® 
OATrageous Oatmeals: Delicious & Surprising Plant-Based Dishes From This Humble, Heart-Healthy Grain 
The Easy Vegan Cookbook: Make Healthy Home Cooking Practically Effortless 
Vegan Slow Cooking for Two or Just for You: More than 100 Delicious One-Pot Meals for Your 1.5-Quart/Litre Slow Cooker
The Ultimate Vegan Cookbook: The Must-Have Resource for Plant-Based Eaters 
The Ghoulish Gourmet: A Bewitching Collection of Vegan Halloween Recipes 
For Be Green With Amy Followers there is a special discount to Kathy's Cooking Club! It's normally $50 a month but it's $40 with the link below. Kathy says "This is not a one month discount but as long as you stay a member!".
What do you get? 2 new live cooking classes each month with access to the recipes and replays after
Access to all past classes and recipes - more than 30 and counting - as long as you are a member
All classes are whole food plant based and have options for: oil-free, gluten-free, soy-free, nut-free, refined sugar free, and salt-free
Kathy can help with other dietary restrictions within a plant based or vegan eating plan
Kathy Hester's Special Offer for Be Green With Amy Audience 

Sandra Lost Over 120 Pounds! Tips and hacks to stay committed & on track. Sandra Goodson McClanahan

Sandra confesses to once being a food addict; Three years ago she lost an amazing 107 pounds and fits into size 7 skinny jeans.
View interview here.
Find out how Sandra lost the weight and kept it off.
How to stay on the wagon.
How to stay on track when you are too busy to cook.
What to do when eating at a restaurant.
What to do when life sends really bad things your way.
What I eat and delicious snacks.
My mantra and strategies for resisting temptations.
"Face your stuff; Don't stuff your face."
"Just do it; Go through it."
What to do when the scale gives you some "discouraging information".
How often I weigh myself.
See links below for the books and products Sandra mentioned.
Sandra has a YouTube Channel Plant-Rich Sandra
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
Follow Amy on Instagram
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Sandra read this book
Sandra eats lots of healthy foods including these grains which she cooks and freezes in 1 cup servings:
Rye berries  Amaranth  Teff
Sandra's favorite jalapeño lime vinegar 
Sandra likes to add this to her nice cream Cacoa  Carob powder  Sandra adds this to her frozen berries for a quick and delicious dessert: Pomegranate Balsamic Vinegar 
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

Plant Based at Age 14 - Sheriza and 8 Year Old Marco Cook and Give Advice

Sheriza and Oscar shares their plant based tips on how kids can easily adopt this lifestyle. They also share cooking tips to create a delicious meal!
Watch the full interview here.
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Recipes
Crispy Tofu Fingers (Nuggets) These delicious tofu nuggets are a fantastic alternative to the chicken nuggets you likely grew up with. Bonus: the whole family will love these! 
Oil-Free Fries These perfectly crisp, baked french fries are the perfect side for veggie burgers or carrot dogs. Sheriza shares a special tip to yield crispy fries.
Título: Strawberry Mousse A delicious, easy to make dessert!
Sheriza Hernández is a 14 year old young lady who has been vegan since birth. Her mom, Evelisse Capó, is a “food pharmacist” who has been teaching culinary medicine and whole food plant-based nutrition for 15 years. Sheriza frequently collaborates with her mom presenting cooking classes and food demos. Sheriza's mom, Evelisse has awesome resources - http://www.TheFoodPharmacy.com/
Be Strong, Be Well and Be Green!🌱
 
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
Follow Amy on Instagram
Like Amy on Facebook
Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
Be Strong, Be Well and Be Green!🌱 
 
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.

How to Stop Inflammation! Christina Miller, MD, FACEP

Which foods cause / reduce inflammation? What tweaks are best for those on a Plant Based diet? Is gluten ok? What about night shades? Learn about food sensitivities - even Plant Based foods! Can fasting help?
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Watch full interview here.
Chronic inflammation can last months or years. Learn how your body can heal and how you can reduce or eliminate chronic inflammation.
Conditions linked to chronic inflammation include: Arthritis, Cancer, Heart disease, Diabetes, Asthma, Alzheimer’s disease Osteoarthritis, Fibromyalgia, Muscular low back pain, and Muscular neck pain and more.
Christina Miller, MD, FACEP, is double board-certified in emergency and integrative medicine. After spending ten years working in the emergency department, she radically changed her practice to health promotion, due to her own health concerns and being overwhelmed by the amount of chronic disease and illness seen in the ED. She studied nutritional science and plant-based nutrition, completed a fellowship in integrative medicine, and now focuses exclusively on nutrition and lifestyle changes to get to the root cause of disease and illness, while promoting wellness and longevity in each individual. Instead of treating emergencies in the ED, she is now helping to prevent and reverse chronic illnesses and empower people to live with vitality.
She is now proud to be part of the Plantbasedtelehealth.com team, offering plant-based telemedicine services to patients across the country. Her goal is to continue to share the information and the resources necessary to help empower people to take back their health, prevent and even reverse chronic illness, and create long-lasting true health and vitality. One of her favorite mantras is, “Our bodies heal."
Learn: Why is gut health so important to the immune system and how does it contribute to autoimmune disease? Why is a plant-based diet beneficial for autoimmune diseases? What is the difference between a plant-based diet and an anti-inflammatory healing plant based diet? What is the difference between green juices and green smoothies? Reasons a plant-based diet may not be working for someone; how to troubleshoot What it takes to heal.
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
Follow Amy on Instagram
Like Amy on Facebook
Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
 
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
 
Be Strong, Be Well and Be Green!🌱 
 
 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 
 

Heal From Inflammation & Rheumatoid Arthritis Strategies Helpful Foods Inspiration Monica Aggarwal, M.D.

Chronic inflammation can last months or years. Learn how your body can heal and how you can reduce or eliminate chronic inflammation.
Conditions linked to chronic inflammation include: Arthritis, Cancer, Heart disease, Diabetes, Asthma, Alzheimer’s disease Osteoarthritis, Fibromyalgia, Muscular low back pain, and Muscular neck pain and more.
Watch the interview here
Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store 
Dr. Aggarwal went to the University of Virginia and received her BA in Religious Studies with a minor in Biology. She attended the Medical College of Virginia, completed her residency at Tufts-New England Medical Center, and transitioned to a cardiology fellowship at the University of Maryland. Further training includes an integrative medicine fellowship at the University of Arizona. She is board certified in Cardiology, Nuclear Cardiology and Echocardiography.
Today, Dr. Aggarwal teaches preventative cardiology in her daytime practice where she emphasizes plant-based nutrition and often performs multiple mind-body techniques with her patients, including yoga and meditation. At the hospitals, she hosts half-day immersions to give people practical tips on how to implement her five-step solution to reduce chronic illness. In addition to giving educational lectures to physicians on nutrition and how to implement a heathy living plan with their patients, she speaks nationally on these subjects and on the benefits of a plant-based diet on decreasing the risk of disease. Dr. Aggarwal was named a “Next Generation Innovator” by Cardiology Today and 2019 was named Florida’s Cardiovascular Researcher of the Year by the Florida chapter of the American College of Cardiology, which provided her with a grant to conduct important research needed on nutrition.
She is the coauthor with Jyothi Rao of Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It
and Finding Balance  
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
Follow Amy on Instagram
Like Amy on Facebook
Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
 
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
 
Be Strong, Be Well and Be Green!🌱 
 
 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 
 

Weight Loss Tips and Overcoming Obesity Kim Scheuer, M.D. and Nicki Davis, M.D.

Losing weight and keeping it off can be a challenge for some people. Measuring and weighing your food is not the answer. Going to the gym can be health promoting but exercise alone may not burn off stubborn body fat.
Watch the interview here.
Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store 
Dr. Scheuer and Dr. Davis will provide tips and tricks for overcoming the challenges of losing weight and keeping it off, even for those who are obese. Kim Scheuer, M.D. struggled with weight issues until the age of 47. She loves de-prescribing medications, helping her patients become "younger", more fit and healthier by adopting positive lifestyle choices. Nicki Davis, M.D. worked on the space shuttle program for several years. She will soon be running plant based wellness retreats in locations around the world. Dr. Davis and Dr. Scheuer are available for TeleHealth appointments
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
Follow Amy on Instagram
Like Amy on Facebook
Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
 
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
 
Be Strong, Be Well and Be Green!🌱 
 
 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 
 
 
 

Plant Based Breakfast Cereal! SOS Free! Snacking, Hiking, Crunching, Camping, Munching!

Learn how to easily make this crunchy cereal. Also great as a trail mix! Learn 15 ways to eat it including making it into granola bars!
Plant based since 2012, Beverly Bowen enjoys finding and creating recipes that are both healthy and delicious.
Watch this recipe demo.
Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store 
Recipe 
Beverly likes:
Nut Grinder
Plant Milk
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
Follow Amy on Instagram
Like Amy on Facebook
Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
 
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
Be Strong, Be Well and Be Green!🌱 
 
 
 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 
 
 
 

Plant Based Dessert Cookies! Talia Fuhrman Makes Healthy Taste Delicious!

Nutritarian chef Talia Fuhrman just released her first cookbook, Desserts To Live For, a collection of “heavenly desserts with zero guilt, zero sacrifices and zero risks of bodily harm . . . with only good-for-you ingredients.” Links to recipe and baking items which Talia mentioned are below.
Watch the recipe demo here.
Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store 
The eldest daughter of Dr. Fuhrman and his wife Lisa, Talia, learned from an early age about the connection between the foods we eat and the state of our health. Inspired by this message, she went on to earn a Bachelor’s degree in Nutritional Science at Cornell University.
Talia’s career has focused on connecting the core concepts of nutritional excellence in a way that is fresh and entertaining, filled with practical tips and the occasional touches of whimsy.
In 2014, she released her first book, Love Your Body, a guide for young adults who wanted to embark on a healthy lifestyle 
Now, with Desserts To Live For, she’s widening her audience and exploring the wonders of healthful treats. “Using this book as your tool,” she writes, “You can ‘eat your cake’ and stay healthy, too.” Talia’s writing and recipes have been featured in publications and websites including Women’s Health Magazine, Psychology Today, Rodale Press and Vegetarian Times, MindBodyGreendotcom, and Thought Catalog.
Recipe
Vanilla Powder 
Coconut Butter 
Almond Flour 
Oat Flour 
Food Processor 
Strawberry / Mushroom Slicer
You can get the book at DrFuhrman.com
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy
Follow Amy on Instagram
Like Amy on Facebook
Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
 
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
Be Strong, Be Well and Be Green!🌱
 
 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 
 

Healing The Thyroid With a Plant Based Lifestyle - 6 Ways to Optimize - Christina Miller, M.D.

If you have one or more of these symptoms: Fatigue, increased sensitivity to cold, constipation, dry skin , weight gain, or unintentional weight loss, even when your appetite and food intake stay the same or increase, rapid heartbeat, irregular heartbeat, you may be wondering if it is due to your thyroid. There are also other symptoms which can be signs of thyroid disease.
View this episode here
Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store 
Christina Miller, MD discusses Six Ways to Optimize Thyroid Health!
Thyroid hormones can effects throughout your body- functioning of the brain, heart, healthy skin, proper gut function, bowel function, proper liver function, nervous system and more. Thyroid hormones normally act in the body to regulate energy use, infant development, and childhood development. Learn more about Thyroid disease and how a carefully planned, plant based lifestyle can help.
Christina Miller, MD, FACEP, is double board-certified in emergency and integrative medicine. After spending ten years working in the emergency department, she radically changed her practice to health promotion, due to her own health concerns and being overwhelmed by the amount of chronic disease and illness seen in the ED. She studied nutritional science and plant-based nutrition, completed a fellowship in integrative medicine, and now focuses exclusively on nutrition and lifestyle changes to get to the root cause of disease and illness, while promoting wellness and longevity in each individual. Instead of treating emergencies in the ED, she is now helping to prevent and reverse chronic illnesses and empower people to live with vitality.
She is now proud to be part of the Plantbasedtelehealth.com team, offering plant-based telemedicine services to patients across the country. Her goal is to continue to share the information and the resources necessary to help empower people to take back their health, prevent and even reverse chronic illness, and create long-lasting true health and vitality. One of her favorite mantras is, “Our bodies heal."
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy
Follow Amy on Instagram
Like Amy on Facebook
Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
 
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
Be Strong, Be Well and Be Green!🌱
 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 

BBQ, Potluck, Picnic Sides Plus Gadgets Cathy Fisher Loves!

Cathy Fisher shows you how to easily make healthy food taste delicious! Link to Recipe coming soon! Cathy Fisher is the author of the cookbook, Straight Up Food, full of recipes made of vegetables, fruits, whole grains, legumes, nuts and seeds, with no added refined salt, oil or sugar (and gluten-free).
Watch this episode here on Be Green With Amy YouTube!
Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store 
Recipe Here
Cathy’s specialty is giving traditional dishes makeovers so that they look and taste as close as possible to the originals! Cathy has been plant-based for over 22 years, and a culinary instructor at the McDougall Program and the TrueNorth Health Center in Santa Rosa, California for over 12 years.
Cathy's Cookbook: https://amzn.to/3olgtQg
Website: https://www.straightupfood.com/
Facebook: https://www.facebook.com/StraightUpFood/
Instagram: https://www.instagram.com/straightupfood/
YouTube: https://www.youtube.com/c/
StraightUpFood Free Newsletter: http://bit.ly/1RkZG9B
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
 
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
Be Strong, Be Well and Be Green!🌱
 
 
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How Can I Stop Eating? Food Addiction - Why it‘s Not Your Fault! Dr. Joan Ifland

What to do if your partner keeps tempting food in the home. Why your hands grab food and your brain can't say no. Dr. Joan Ifland is a food addiction expert and author of the only food addiction textbook, "Processed Food Addiction". See her bio and contact information below. She speaks on the topic and has developed a treatment program for people with food addiction.
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Dr. Ifland wrote these books:
Sugars and Flours: How They Make us Crazy, Sick and Fat, and What to do About It 
The Food Addict's Meal Prep Manual: Save Yourself From Food Addiction In Only 2 Hours A Week 
Processed Food Addiction
Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with her first popular book to 2018 when her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery was released by CRC Press. She founded the online Addiction Reset Community (ARC) in 2016, www.foodaddictionreset.com. The Facebook group, ‘Food Addiction Education’ (2014) and www.foodaddictionresources.com (2014) provide free support. Reset Week is the first online live video program for withdrawal (2018). ARC Manager Training is a program training future Addiction Reset Community leaders (2020). Dr. Ifland is the lead author of the first scholarly description of processed food addiction and definition of addictive foods. Dr. Ifland earned her PhD in addictive nutrition at Union Institute and University (2010); her MBA at Stanford Business School (1978) and her BA in Economics and Political Science at Oberlin College (1974). She currently resides in Seattle.
 
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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012.We have had fantastic health results. Together, we've lost over 130 pounds!We offer private, lifestyle coaching and Zoom cooking lessons.We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱 We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this.
When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
 
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
Be Strong, Be Well and Be Green!🌱
 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

Lower Cholesterol, Triglycerides & Hypertension New! Dr. Esselstyn Prevent & Reverse Heart Disease

New research! Dr. Esselstyn explains the new research on how to lower stubborn cholesterol, blood pressure and triglycerides.
He answers questions including: What about oxalates? Are smoothies ok? Should I be concerned about supplementing? What about vitamin D? Is baby aspirin ok? What do I do when I go to a restaurant? Is it ok if my cholesterol does not get down to 150? What can I do to lower stubborn cholesterol, blood pressure and triglycerides. Should I eliminate grains? What else, besides food, can help lower inflammation?
Watch full interview
Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store 
Learn how to lower cholesterol, blood pressure and your risk for heart disease. Q + A!
Dr. Esselstyn wrote: Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure 
His wife Ann and daughter Jane wrote: The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
Alma Powder 
 
Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Dr. Esselstyn presently directs the cardiovascular prevention and reversal program at The Cleveland Clinic Wellness Institute.Caldwell B. Esselstyn, Jr., MD. was featured in the documentary Forks Over Knives. Dr. Esselstyn wrote the groundbreaking book, Prevent and Reverse Heart Disease. Dr. Esselstyn and his wife, Ann Crile Esselstyn, have followed a plant-based diet since 1984. Caldwell B. Esselstyn, Jr., a member of the victorious United States rowing team, was awarded a gold medal at the Olympic Games. He was trained as a surgeon at the Cleveland Clinic and at St. George's Hospital in London. In 1968, as Army surgeon in Vietnam, he was awarded the Bronze Star. Dr. Esselstyn has been associated with the Cleveland Clinic since 1968. During that time, he has served as President of the Staff and as a member of the Board of Governors. He chaired the Clinic's Breast Cancer Task Force and headed its Section of Thyroid and Parathyroid Surgery. He is a Fellow of the American College of Cardiology.
Follow Dr. Esselstyn
https://Dresselstyn.com
https://www.instagram.com/dresselstyn/
https://twitter.com/DrEsselstyn
https://www.facebook.com/Dr.Esselstyn
Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
For great whole food, plant based recipes, hacks and more check out: Https://www.BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
Follow Amy on Instagram
Like Amy on Facebook
Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
 
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
 
 
 
Be Strong, Be Well and Be Green!🌱 
 
 
Heart Disease
High Blood Pressure
Cholesterol under 150
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 

How to Make Healthy Food Taste Delicious!

No time / ambition for cooking? Thomas Allen from California Balsamic show you how to easily make healthy food taste delicious!
Promotional Information Below
Watch Full Interview Here
Recipe
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Promotion:
Receive 2 free sample sized vinegars, flavor of their choice, with any order. Type BGWA (as in "Be Green With Amy"), in the "Order Notes" box at the bottom of the checkout page, along with the name of the 2 vinegar flavors you wish to receive FREE with your order!
For great whole food, plant based recipes, hacks and more
To arrange private Zoom cooking classes or coaching with this lifestyle: contact Amy Follow Amy:
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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞 Be Strong, Be Well and Be Green!🌱
Follow Amy https://BeGreenWithAmy.com
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
Be Strong, Be Well and Be Green!🌱 
 
 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you

How To Sprout Broccoli, Sunflower Seeds, Chickpeas and More! With - Jim Beerstecher

Jim talks about how to sprout sunflower seeds, how to sprout chick peas, how to sprout wheat grass. He answers questions: How to prevent mold What is the white stuff Is the white stuff mold? 
Sprouting is easy if you know how. Grown from seed, broccoli sprouts are eaten when they’re just a few days old. They’re usually eaten raw and are high in nutrition.
Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store 
Watch the interview here!
Tender baby broccoli plants, known as broccoli sprouts, are a popular health food. Broccoli sprouts and their extracts have also shown promise at treating or preventing a number of health issues.Broccoli sprouts have a high level of glucoraphanin. Your body converts this compound into sulforaphane, which protects your cells against inflammation and a wide variety of diseases. Sulforaphane has been shown to slow tumor growth and stop benign carcinogens from converting into active ones.
Jim Beerstecher is an accomplished and recognized self-health / self-help expert! Over the years, he'd let himself succumb to the American Industrial Food Complex and suffered the long-term effects of poor nutrition & diet. At the tender age of 58, he was diagnosed with a number of chronic and potentially fatal illnesses, including: perforated diverticulitis, major depression, stage II hypertension, type II diabetes, morbid obesity, & arthritis. Jim B turned to sprouting, juicing, and healthy whole foods for solutions! Today he's over 100 pounds lighter! Fit! Vigorous! Jim takes NO prescription medications! All of his chronic illnesses are gone! He's sprouted at home, on the road in his motorhome, at sea in his small sailboat, visiting friends & relatives, and in hotel rooms. Now, Jim B spends his time writing and sharing what he's learned about self-health and self-help!
His game-changing new book, Sprouting: The Beginners Guide to Growing Sprouts! , shows readers how simple, easy, cheap, and healthful it can be to improve health, vitality, and lifestyle!
You might also appreciate his book of recovery short stories, Recovery: Passing Along Some Experience, Strength, and Hope. Subtitled: “A Collection of 30 Short Stories Related to Recovery, Life, Living, and Getting Better!” Jim shares some principles and adventures of recovery. He’s a double winner and still active in his own recovery. Anyone can find something to make life a bit better in this book!
Jim shares some amazing insights and helps people find great deals on boats & boat gear in his 2 books on the subject, Champagne Boating on a Beer Budget , and Simply Brilliant Ideas & Projects to Fit Out Your Boat & Prepare the Crew for Cruising
 Jim's sprouting Facebook group  
Jim's Whole Food Plant Based Beginners Facebook Group
Jim's basic 2-page jump-start guide to sprouting
Jim's self-tending microgreen sprouter, showing how to make & grow microgreens with minimal effort
Jim wrote a book on sprouting: The Beginners Guide to Growing Sprouts 
Jim recommends This Water Filtration System
I love this 2 Tier Sprouter 
I use organic Broccoli Seeds 
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle 
Follow Amy:
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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞 Be Strong, Be Well and Be Green!🌱
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
 
Be Strong, Be Well and Be Green!🌱 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. 

Lupus & Autoimmune Disease How to Heal Q + A With Dr. Brooke Goldner

Dr. Brooke Goldner is a board certified medical doctor who healed herself of Lupus by adopting a plant based lifestyle. Hear her inspiring story and learn how to heal Lupus and Autoimmune Disease.
Watch the interview here.
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Dr. Goldner is the author of 3 best-selling books.
Goodbye Lupus: How a Medical Doctor Healed Herself Naturally With Supermarket Foods 
Goodbye Autoimmune Disease: How to Prevent and Reverse Chronic Illness and Inflammatory Symptoms Using Supermarket Foods 
Green Smoothie Recipes to Kick-Start Your Health and Healing: Based On the Best-Selling Book Goodbye Lupus
She is the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal
Follow Dr. Brooke Goldner:
https://www.instagram.com/goodbyelupus/
@goodbyelupus
For tips, recipes and more about this lifestyle, follow Amy: https://BeGreenWithAmy.com 
To arrange private Zoom cooking classes or coaching with this lifestyle.
 
Follow Amy on Instagram
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Hi I’m Amy.
My husband Rick & I adopted a Whole Plant lifestyle in 2012.
We have had fantastic health results. Together, we've lost over 130 pounds!
We offer private, lifestyle coaching and Zoom cooking lessons.
We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our podcast. This lets us know you liked listening and would like to hear more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your listening. 
The contents of this podcast/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
Be Strong, Be Well and Be Green!🌱 
 
 
 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.  

Plant Based Nutrition Pregnancy, Toddlers and Adults Children Addie Dulaney, RDN

Learn about nutrients on a plant based lifestyle and how they differ at various ages and stages of life! Learn how to easily make food that is not only delicious, but is healthy and aids with weight loss!
Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store 
Addie is also a coauthor of the cookbook, Plant-based Wellness Cookbook: Three Generations of Cooking-the Doctor, the Dietitian, and the Diva 
You can watch the show here.
Addie Dulaney-Majnaric is a Registered Dietitian Nutritionist and Licensed Dietitian in the state of Texas and Florida. Specializing in lifestyle disease reversal & prevention through the promotion of a plant based diet - Addie has a strong passion for creating optimal health and wellness through the power of plants for a multitude of populations including: athletes, families, and those looking to reverse current lifestyle diseases and conditions such as Type 2 Diabetes, Hypertension, Hyperlipidemia, Cardiovascular Disease, Obesity/Overweight, Chronic Inflammatory Conditions, and Gastrointestinal Health. She wishes to break the vicious dieting cycle that so many are on and to eliminate the myth that aging go hand in hand with declining health. She works remotely in Houston, TX as the Health & Wellness Coordinator with Dr. Jaimela J Dulaney's medical practice, based in Southwest Florida. Through the practice, she facilitates tele-health coaching programs, develops recipes for nutrition classes, manages the online education portal for the practice, and develops full encompassing health and wellness plans for members of the practice. With this platform, members have access to nutrition & health coaching from Addie as well as physician advisement - no matter their physical location as the practice offers local as well as online membership programs. You can find out more about the plant strong medical practice at DoctorDulaney.com. Addie is also a coauthor of the cookbook, Plant-based Wellness Cookbook: Three Generations of Cooking-the Doctor, the Dietitian, and the Diva
 
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
Follow Amy on Instagram
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
 
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 
Be Strong, Be Well and Be Green!🌱 
 
 

How to Lose Weight. Shayda Lost Over 130 Pounds & Kept it Off since 2012! Learn How & Cooking Demo Q + A

Shayda Soleymani gives her top weight loss tips. Recipe and links below.
Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store 
How to eat at restaurants.
How to socialize with friends and family.
What to do when you get cravings.
How to keep yourself from over eating without weighing or measuring your food.
Hear Shayda's inspiring story and watch her culinary demo!
Shayda Soleymani is passionate about helping others thrive on a whole food plant based diet, SOS free, having seen first hand what it has done for her and her family, as well as others. Since adopting the WFPB lifestyle on January 12, 2012, she has lost close to 120 lbs, eliminated all her medications, and continues to thrive.
She has also earned her starch solution certificate from Dr. McDougall. Her goal now is to teach culinary techniques on how to prepare simple, healthy delicious meals, using fresh whole foods without compromising flavor. She is the creator of her YouTube channel, Healthy Cooking with Shayda, where she teaches you how to make simple, healthy delicious meals, that are Salt, Oil and Sugar free.
To find more recipes, please check out her website... http://healthycookingwithshayda.com/ She is also known for creating authentic oil-free Persian food.
You can follow her on facebook/instagram/YouTube
https://www.facebook.com/healthycookingwithshayda
Recipe: https://healthycookingwithshayda.com/mexican-rice-salad/
Shayda recommends these Barberries 
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
Follow Amy on Instagram
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
 
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 
Be Strong, Be Well and Be Green!🌱 
 
 

How Do I Build Muscle Vegan Bodybuilder Robert Cheeke Q + A

Get motivated to get started and stay committed! Robert Cheeke gives you a positive message to keep in your head every day! Whether it is weight loss, weight gain, going for a walk, going to the gym, staying away from unhealthy food or writing a book, Robert has the message which can become your new mantra!
Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store 
Watch the interview here (and check out Robert's muscles!)
Robert Cheeke is a Vegan, American bodybuilder, motivational speaker, and author. Bring your questions about protein, working out, injuries, health and more! Robert Cheeke is a vegan activist and spends his time touring the United States for speaking engagements and book promotions. He also runs a fitness site, Vegan Bodybuilding and Fitness. BGWA welcomes Robert Cheeke!
Robert Cheeke's New Book! The Plant-Based Athlete: A Game-Changing Approach to Peak Performance 
Robert Cheeke's Books:
Shred It!: Your Step-by-Step Guide to Burning Fat and Building Muscle on a Whole-Food, Plant-Based Diet
Plant-Based Muscle: Our Roadmap to Peak Performance on a Plant-Based Diet 
Vegan Bodybuilding & Fitness 
The Vegan Athlete: A Complete Guide to a Healthy, Plant-Based, Active Lifestyle
Vegan Vitality: Your Complete Guide to an Active, Healthy, Plant-Based Lifestyle 
 
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
Follow Amy on Instagram
Like Amy on Facebook
Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
 
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 
Be Strong, Be Well and Be Green!🌱