Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!

How to lose weight. Eat Lots of Food. No Pills or Measuring. Judi Lost 220 Pounds! Learn How She Did it and Has Kept it Off!

At age 69, Judi lost almost 150 pounds, in just 2 years! Now, Judi Finneran has lost a total of 220 lbs and has kept it off! Learn how she lost the weight & kept it off without weighing, measuring or starving!
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Watch Full interview and see before and after slideshow of Judi!
Do you need to eat every few hours to keep from being hungry?
See links below for the book, body scale and more!
Now, Judi Finneran has lost a total of 220 lbs and has kept it off! In 1998, Judi Finneran strutted to the stage to show off her amazing weight loss: almost 150 lbs.! She then shares in her book "The B+ Diet", how she hid the following year because she was too embarrassed to show up having gained 40 pounds of the weight back. But it is exactly this type of honestly which allows Judi to build camaraderie and connection. Every single buyer of a Beachbody product is assigned a coach affording the author an opportunity to share her success...and this book. Every month, at least 20 new buyers/clients are added to her account; she then promptly invites them to join one of her Facebook groups. Judi’s philosophy touted in this book is perfectly in line with Beachbody, in fact, it was the 2B Mindset Program that motivated Judi to change her life and weight for good. Beachbody Challenge Finalist. Judi Finneran started her career as a Human Resource director at Kaiser Permanente Health Care Organization in Anaheim, CA. Spending over 4 years there, she mastered how to make meaningful connections. Translating those skills to the real estate world, she went to work with McMillin Realty in San Diego. Judi quickly became a top performer and from 1993-2004 she was in the top 1% of agents in the Nation. A Successful Coach for Over 35 Years. In 1996, Judi followed her true passion: coaching others. Beginning as a coach to realtors, she and her clients excelled. She expanded her coaching to others business and eventually the general public, helping others deal with life’s challenges.Her cataclysmic career change occurred in 2006 when she joined as a Founding Coach for Team Beachbody. As one of the 40 founding coaches out of 400,000+ she exponentially built her downline and today boasts over 52,000 coaches on her team! Her job is not to merely sell product, but to encourage and teach other coaches how to build a business and supporting others in losing weight. Judi’s efforts earned her a top coach designation in 2007. In 2018, she was invited to speak about her weight loss in front of 25,00 coaches at the company convention in Indianapolis. In 2021 she became a member of the prestigious Legacy Club. In 2020 Judi was selected as the winner in the “Women over 50” category in Beachbody’s annual transformation contest. Since then her coaching business has seen a sharp increase as many others seek her help and guidance. Today, the author stands at 122 lbs. and at 5’4” has shed 220 pounds! Her journey on social media is so captivating that followers continue to skyrocket. Her featured stories in Women’s World and First For Women magazines are a great testimony to her success and prove to be a great tool for motivating clients. Her focus continues to be helping others overcome the roadblocks preventing them from being at a healthy weight... helping them get their lives back!
Web site - https://thebplusdiet.com
Facebook - https://www.facebook.com/JudiAFinneran/
IG https://www.instagram.com/judifinneran/
The B+ Diet Book 
Scale 
Collapsable Bowl 
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
Voice Over https://JessTaseVoice.com
Engineer https://PKASolves.com
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 
 

Pregnancy - The power of lifestyle to help support a healthy pregnancy. Dr. Pierce and Dr. Fontaine

Nutrition, maintaining a healthy weight, ensuring the best nutrients for both mother & baby, & much more!
View full interview.
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Can you get enough calcium while maintaining a plant based lifestyle?
How to handle morning sickness.
Is it ok if I don't eat much during the first trimester because of nausea?
What can I do if my OB/GYN is not familiar with a wfpb lifestyle?
Is it ok to eat soy while pregnant?
What supplements and blood tests should I include?
Is it ok to eat totally raw, WFPB while pregnant?
Can gestational diabetes be reversed?
Nourish: The Definitive Plant-Based Nutrition Guide for Families--With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table
While practicing as an OB/GYN & seeing her patients growing more unhealthy, Dr. Elisabeth Fontaine implemented a program focused on lifestyle modification with amazing results.
In addition to seeing patients with the many chronic conditions, Dr. Jeffrey Pierce also has a special interest in using the power of lifestyle to help support a healthy pregnancy. Dr. Pierce is a board certified family medicine physician. He is passionate about using a whole food, plant-based diet & other lifestyle medicine modalities to help people get healthier, get off of medications, & live longer, fuller lives. His goal is to meet his patients where they are, & work with them at their pace to improve their health, one day at a time. Since beginning his journey in plant-based medicine, he has been repeatedly amazed to learn how a very healthy diet & lifestyle habits can help prevent, treat, & even reverse illnesses such as overweight & obesity, diabetes, hypertension, cardiovascular disease, high cholesterol, fatty liver disease, chronic kidney disease, autoimmune diseases such as arthritis, multiple sclerosis & colitis, as well as depression, early dementia, & some cancers. Dr. Jeffrey Pierce was born and raised in South Texas. He went to the University of Texas – Pan American for undergraduate studies & then Baylor College of Medicine for medical school. He learned how to be a family doctor through his training at the Santa Rosa Family Medicine Residency in northern California, & later completed a fellowship in global health leadership at Contra Costa Regional Medical Center and Massachusetts General Hospital. He has worked teaching residents and caring for patients in outpatient clinics, hospital wards, and emergency rooms in northern California, as well as working extensively around the globe, including El Salvador, Honduras, Peru, the Philippines, Lesotho, Malawi, South Sudan, & Kenya. In addition to his work consulting and teaching lifestyle medicine, he continues to practice and teach high risk and surgical obstetrics, mentor outstanding family residents in global health, & to teach point-of-care ultrasound through the Global Ultrasound Institute.
“Coaching a village to health starts with proper nutrition: A whole plant based diet”. Elisabeth Fontaine MD, is double board certified in OB/GYN and Lifestyle Medicine & a Fellow of the American College of Lifestyle Medicine. Her pre medical background was in Obesity Management a& Exercise Physiology. Dr. Fontaine joined the American College of Lifestyle Medicine in 2013 which allowed her to discover the significant impact of the Whole Plant Food Based (WPFD) diet on overall health. She directed several Complete Health Improvement Program (CHIP) learning modules. A program designed to prevent/reverse & treat chronic disease with an emphasis on WPFD to improve lifestyle and sustain this healthy behavior. Dr. Fontaine started a Lifestyle Medicine Clinic and became the Medical Director of Lifestyle Medicine at a community hospital and a founding member of RiseVT, a community collaborative embracing healthy lifestyles. She is passionate and driven to help people achieve lifestyle changes for improving the health of the collective community. She has an extensive background in women’s health & the impact of lifestyle in the transition through menopause. She is also the CEO of Let’s Lead, a nurse executive – physician dyad coaching emerging leaders and practitioners to their career & life best grounded in wellbeing.
Both physicians are passionate about using a whole food, plant-based diet & other lifestyle medicine modalities to help people get healthier, get off of medications, & live longer, fuller lives. They are both Plant Based Telehealth Doctors at https://PlantBasedTeleHealth.com
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
👍🏽Like Amy on Facebook
🐥Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
Voice Over https://JessTaseVoice.com
Engineer https://PKASolves.com
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 
 

Learn About Spices and How To Flavor Your Food! SOS Free Culinary Demo! With Nick Daveron!

Learn about how spices can greatly enhance the taste of plant based food! 
Is it ok to use a spice that has gone past the expiration date?
What is the difference between an herb and a spice?
What can I use to make my food taste salty without using salt? W
hat is the best way to store spices to keep them fresher, longer?
What are the 3 things that degrade spices the most?
What is the best way to use Saffron?
What is a good spice to use as a salt substitute?
Are there chemicals in store bought spice blends which are not listed on the label?
Watch full episode here.
Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store 
Nick Davoren and his wife Evelyn own and operate Local Spicery. At Local Spicery, they personally mill, blend, package, and sell the spices when they are at their peak of freshness. https://www.localspicery.com
Link for Special Offer below:
Recipe: https://begreenwithamy.com/2021/08/26/live-learn-about-spices-how-to-flavor-your-food-sos-free-culinary-demo-with-nick-daveron-bring-your-questions/
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
👍🏽Like Amy on Facebook
🐥Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
Voice Over https://JessTaseVoice.com
Engineer https://PKASolves.com
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 

Osteoporosis and Bone Health It‘s Not Too Late. Elisabeth Fontaine M.D. & Jeffrey Pierce M.D.

How to promote bone health & heal from Osteoporosis? Can the nutrients you need to build strong bones can be found by eating plants? 
Can we have healthy bones without the negative health risks from milk and dairy products?
You can watch the interview here.
Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store 
Helpful links below.
“Coaching a village to health starts with proper nutrition: A whole plant based diet”. Elisabeth Fontaine MD, is double board certified in OB/GYN and Lifestyle Medicine and a Fellow of the American College of Lifestyle Medicine. Her pre medical background was in Obesity Management and Exercise Physiology. While practicing as an OB/GYN and seeing her patients growing more unhealthy she implemented a program focused on lifestyle modification with amazing results. Dr. Fontaine joined the American College of Lifestyle Medicine in 2013 which allowed her to discover the significant impact of the Whole Plant Food Based (WPFD) diet on overall health. She directed several Complete Health Improvement Program (CHIP) learning modules. A program designed to prevent/reverse and treat chronic disease with an emphasis on WPFD to improve lifestyle and sustain this healthy behavior. Dr. Fontaine started a Lifestyle Medicine Clinic and became the Medical Director of Lifestyle Medicine at a community hospital and a founding member of RiseVT, a community collaborative embracing healthy lifestyles. She is passionate & driven to help people achieve lifestyle changes for improving the health of the collective community. She has an extensive background in women’s health and the impact of lifestyle in the transition through menopause. She is also the CEO of Let’s Lead, a nurse executive – physician dyad coaching emerging leaders and practitioners to their career & life best grounded in wellbeing.
Dr. Jeffrey Pierce is a board certified family medicine physician. He is passionate about using a whole food, plant-based diet and other lifestyle medicine modalities to help people get healthier, get off of medications, & live longer, fuller lives. His goal is to meet his patients where they are, and work with them at their pace to improve their health, one day at a time. Since beginning his journey in plant-based medicine, he has been repeatedly amazed to learn how a very healthy diet and lifestyle habits can help prevent, treat, and even reverse illnesses such as overweight and obesity, diabetes, hypertension, cardiovascular disease, high cholesterol, fatty liver disease, chronic kidney disease, autoimmune diseases such as arthritis, multiple sclerosis and colitis, as well as depression, early dementia, and some cancers. In addition to seeing patients with the above mentioned chronic conditions, he also has a special interest in using the power of lifestyle to help support a healthy pregnancy. Dr. Pierce was born and raised in South Texas. He went to the University of Texas – Pan American for undergraduate studies and then Baylor College of Medicine for medical school. He learned how to be a family doctor through his training at the Santa Rosa Family Medicine Residency in northern California, and later completed a fellowship in global health leadership at Contra Costa Regional Medical Center & Massachusetts General Hospital. He has worked teaching residents and caring for patients in outpatient clinics, hospital wards, and emergency rooms in northern California, as well as working extensively around the globe, including El Salvador, Honduras, Peru, the Philippines, Lesotho, Malawi, South Sudan, and Kenya. In addition to his work consulting and teaching lifestyle medicine, he continues to practice and teach high risk and surgical obstetrics, mentor outstanding family residents in global health, and to teach point-of-care ultrasound through the Global Ultrasound Institute.
Both physicians are passionate about using a whole food, plant-based diet & other lifestyle medicine modalities to help people get healthier, get off of medications, & live longer, fuller lives. They are both Plant Based Telehealth Doctors at PlantBasedTeleHealth.com
Helpful graphic about Osteoporosis https://plantbasedhealthprofessionals.com/wp-content/uploads/BoneHealthPatients-210222.pdf
🎽Weighted Vest 💪🏼
 
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
👍🏽Like Amy on Facebook
🐥Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
Voice Over https://JessTaseVoice.com
Engineer https://PKASolves.com
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
Be Strong, Be Well and Be Green!🌱 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

Organic Gardening Tips with Q & A. David Stack

David Stack inspires and educates new gardeners to grow their own food and help them shorten the learning curve using organic methods.
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Watch the full interview here.
Learn about ladybugs and praying mantis.
Is neem oil or dish soap ok to use?
What about companion planting?
Learn about how plants use signals to communicate with each other using signals.
What is the best way to prepare soil before planting?
How to deal with powdery mildew?
Is worm, compost tea helpful?
Does David recommend biochar?
What is the best way to deal with weeds?
How to get free mulch.
Is it safe to use Diatomaceous Earth to control aphids?
Is it ok to put mulch around a tree?
What can I use to keep iguanas out of my garden?
Links below.
David Stack has a YouTube channel, Stack's Urban Harvest, with a mission to inspire and educate new gardeners to grow their own food and help them shorten the learning curve using organic methods.
For great whole food, plant based recipes, hacks and more check out:
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
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🐥Follow Amy on Twitter
Hi I’m Amy.  My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
David used this book to help plan his garden https://amzn.to/2YxjaFx Stack's Urban Harvest: youtube.com/c/StacksUrbanHarvest
The film, Don't Let The Gene Out of The Bottle: ProtectNatureNow.com
Dr. Elaine Ingham's Soil Food Web: soilfoodweb.com
David's RECOMMENDED SEED SOURCES:
Baker Creek Heirloom Seed:. rareseeds.com Johnny Seeds: johnnyseeds.com
High Mowing Organic Seeds: highmowingseeds.com
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing.💞
Voice Over https://JessTaseVoice.com
Engineer https://PKASolves.com
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
Be Strong, Be Well and Be Green!🌱
 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

Carole Lost 220 Pounds! Learn how Carole lost the weight and kept it off.

Carole Klawansky lost a total of 220 pounds and has maintained that loss for 3 years. Learn how Carole lost the weight and kept it off. She shares tips on how to make it easy to live a healthy lifestyle.
Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store 
You can watch the interview here.
See links below for Carole's favorite products and what she puts in her crunchy mix salad.
Carol talks about:
"I'm a hard core food addict, volume eater, never discriminated between sugar fat salty, i ate all of it in huge quantities!"
"I'd lose weight and gain it back. Being policed into food pushed me into my food addiction, brain chemistry, much more behavioral, when you are denied food, you will seek it out."
"Biggie Rats" - People who eat (unhealthy) things and then lie about it.
"My mind is portion distortion; there is a lot of food I don't bring in my house."
"I'm Carole Klawansky and have lived more than 60 years being a slave to the scale, dieting, losing, failing and gaining. Each time I got heavier and hit my all time high of 350 lbs. in 2008-2009. In December of 2012, I began a new way of eating and living. I have maintained a 220 lb. weight loss for 4 years."
Carole loves her "Are you going to eat all that?" huge salad bowl. She originally purchased it in white but has just bought this red one to replace it.
Carole said she likes this vinegar 
Carole uses this salt free mustard.
Carole Adds Beet Root Powder to her smoothies.
Carole uses this to chop onions and other vegetables.
Carole uses this in her smoothies 
Carole likes this vinegar in her salad 
Here's a list of what Carole puts in her crunchy mix salad.
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Instagram
👍🏽Like Amy on Facebook
🐥Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
Voice Over https://JessTaseVoice.com
Engineer https://PKASolves.com
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 

How to Make Plant Based Queso! With Kathy Hester! Plant Based!

Kathy Hester is passionate about making healthy eating accessible and delicious. Her recipes are plant based and vegan, plus she can help you with your dietary restrictions or allergies with recipe alternatives.
Scroll down for recipe and special offer from Kathy Hester!
Watch the recipe demo here!
Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store 
Kathy likes using a spice grinder to combine her spices for a recipe so that they are better incorporated.
Kathy uses this to prevent water from boiling over. 
Amy uses this ear protection when she uses her Vitamix 
This is the stainless steel container from Vitamix 
In addition to being a blogger, Kathy is a recipe developer, food photographer, and author of 11 cookbooks. She’s sold over 150,000 books to date.
The Ultimate Vegan Cookbook for Your Instant Pot: 80 Easy and Delicious Plant-Based Recipes That You Can Make in Half the Time 
Vegan Cooking in Your Air Fryer: 75 Incredible Comfort Food Recipes with Half the Calories 
Gluten-Free, Vegan Cooking in Your Instant Pot®: 65 Delicious Whole Food Recipes for a Plant-Based Diet 
The Great Vegan Bean Book: More than 100 Delicious Plant-Based Dishes Packed with the Kindest Protein in Town! - Includes Soy-Free and Gluten-Free Recipes! [A Cookbook] (Great Vegan Book) 
The Great Vegan Bean Book: More than 100 Delicious Plant-Based Dishes Packed with the Kindest Protein in Town! - Includes Soy-Free and Gluten-Free Recipes! [A Cookbook] (Great Vegan Book)
The Vegan Slow Cooker, Revised and Expanded: Simply Set It and Go with 160 Recipes for Intensely Flavorful, Fuss-Free Fare Fresh from the Slow Cooker or Instant Pot® 
OATrageous Oatmeals: Delicious & Surprising Plant-Based Dishes From This Humble, Heart-Healthy Grain 
The Easy Vegan Cookbook: Make Healthy Home Cooking Practically Effortless 
Vegan Slow Cooking for Two or Just for You: More than 100 Delicious One-Pot Meals for Your 1.5-Quart/Litre Slow Cooker
The Ultimate Vegan Cookbook: The Must-Have Resource for Plant-Based Eaters 
The Ghoulish Gourmet: A Bewitching Collection of Vegan Halloween Recipes 
For Be Green With Amy Followers there is a special discount to Kathy's Cooking Club! It's normally $50 a month but it's $40 with the link below. Kathy says "This is not a one month discount but as long as you stay a member!".
What do you get? 2 new live cooking classes each month with access to the recipes and replays after
Access to all past classes and recipes - more than 30 and counting - as long as you are a member
All classes are whole food plant based and have options for: oil-free, gluten-free, soy-free, nut-free, refined sugar free, and salt-free
Kathy can help with other dietary restrictions within a plant based or vegan eating plan
Kathy Hester's Special Offer for Be Green With Amy Audience 

Sandra Lost Over 120 Pounds! Tips and hacks to stay committed & on track. Sandra Goodson McClanahan

Sandra confesses to once being a food addict; Three years ago she lost an amazing 107 pounds and fits into size 7 skinny jeans.
View interview here.
Find out how Sandra lost the weight and kept it off.
How to stay on the wagon.
How to stay on track when you are too busy to cook.
What to do when eating at a restaurant.
What to do when life sends really bad things your way.
What I eat and delicious snacks.
My mantra and strategies for resisting temptations.
"Face your stuff; Don't stuff your face."
"Just do it; Go through it."
What to do when the scale gives you some "discouraging information".
How often I weigh myself.
See links below for the books and products Sandra mentioned.
Sandra has a YouTube Channel Plant-Rich Sandra
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
Follow Amy on Instagram
Like Amy on Facebook
Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Sandra read this book
Sandra eats lots of healthy foods including these grains which she cooks and freezes in 1 cup servings:
Rye berries  Amaranth  Teff
Sandra's favorite jalapeño lime vinegar 
Sandra likes to add this to her nice cream Cacoa  Carob powder  Sandra adds this to her frozen berries for a quick and delicious dessert: Pomegranate Balsamic Vinegar 
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

Plant Based at Age 14 - Sheriza and 8 Year Old Marco Cook and Give Advice

Sheriza and Oscar shares their plant based tips on how kids can easily adopt this lifestyle. They also share cooking tips to create a delicious meal!
Watch the full interview here.
Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store 
Recipes
Crispy Tofu Fingers (Nuggets) These delicious tofu nuggets are a fantastic alternative to the chicken nuggets you likely grew up with. Bonus: the whole family will love these! 
Oil-Free Fries These perfectly crisp, baked french fries are the perfect side for veggie burgers or carrot dogs. Sheriza shares a special tip to yield crispy fries.
Título: Strawberry Mousse A delicious, easy to make dessert!
Sheriza Hernández is a 14 year old young lady who has been vegan since birth. Her mom, Evelisse Capó, is a “food pharmacist” who has been teaching culinary medicine and whole food plant-based nutrition for 15 years. Sheriza frequently collaborates with her mom presenting cooking classes and food demos. Sheriza's mom, Evelisse has awesome resources - http://www.TheFoodPharmacy.com/
Be Strong, Be Well and Be Green!🌱
 
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
Follow Amy on Instagram
Like Amy on Facebook
Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
Be Strong, Be Well and Be Green!🌱 
 
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.

How to Stop Inflammation! Christina Miller, MD, FACEP

Which foods cause / reduce inflammation? What tweaks are best for those on a Plant Based diet? Is gluten ok? What about night shades? Learn about food sensitivities - even Plant Based foods! Can fasting help?
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Watch full interview here.
Chronic inflammation can last months or years. Learn how your body can heal and how you can reduce or eliminate chronic inflammation.
Conditions linked to chronic inflammation include: Arthritis, Cancer, Heart disease, Diabetes, Asthma, Alzheimer’s disease Osteoarthritis, Fibromyalgia, Muscular low back pain, and Muscular neck pain and more.
Christina Miller, MD, FACEP, is double board-certified in emergency and integrative medicine. After spending ten years working in the emergency department, she radically changed her practice to health promotion, due to her own health concerns and being overwhelmed by the amount of chronic disease and illness seen in the ED. She studied nutritional science and plant-based nutrition, completed a fellowship in integrative medicine, and now focuses exclusively on nutrition and lifestyle changes to get to the root cause of disease and illness, while promoting wellness and longevity in each individual. Instead of treating emergencies in the ED, she is now helping to prevent and reverse chronic illnesses and empower people to live with vitality.
She is now proud to be part of the Plantbasedtelehealth.com team, offering plant-based telemedicine services to patients across the country. Her goal is to continue to share the information and the resources necessary to help empower people to take back their health, prevent and even reverse chronic illness, and create long-lasting true health and vitality. One of her favorite mantras is, “Our bodies heal."
Learn: Why is gut health so important to the immune system and how does it contribute to autoimmune disease? Why is a plant-based diet beneficial for autoimmune diseases? What is the difference between a plant-based diet and an anti-inflammatory healing plant based diet? What is the difference between green juices and green smoothies? Reasons a plant-based diet may not be working for someone; how to troubleshoot What it takes to heal.
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
 
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
 
Be Strong, Be Well and Be Green!🌱 
 
 
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Heal From Inflammation & Rheumatoid Arthritis Strategies Helpful Foods Inspiration Monica Aggarwal, M.D.

Chronic inflammation can last months or years. Learn how your body can heal and how you can reduce or eliminate chronic inflammation.
Conditions linked to chronic inflammation include: Arthritis, Cancer, Heart disease, Diabetes, Asthma, Alzheimer’s disease Osteoarthritis, Fibromyalgia, Muscular low back pain, and Muscular neck pain and more.
Watch the interview here
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Dr. Aggarwal went to the University of Virginia and received her BA in Religious Studies with a minor in Biology. She attended the Medical College of Virginia, completed her residency at Tufts-New England Medical Center, and transitioned to a cardiology fellowship at the University of Maryland. Further training includes an integrative medicine fellowship at the University of Arizona. She is board certified in Cardiology, Nuclear Cardiology and Echocardiography.
Today, Dr. Aggarwal teaches preventative cardiology in her daytime practice where she emphasizes plant-based nutrition and often performs multiple mind-body techniques with her patients, including yoga and meditation. At the hospitals, she hosts half-day immersions to give people practical tips on how to implement her five-step solution to reduce chronic illness. In addition to giving educational lectures to physicians on nutrition and how to implement a heathy living plan with their patients, she speaks nationally on these subjects and on the benefits of a plant-based diet on decreasing the risk of disease. Dr. Aggarwal was named a “Next Generation Innovator” by Cardiology Today and 2019 was named Florida’s Cardiovascular Researcher of the Year by the Florida chapter of the American College of Cardiology, which provided her with a grant to conduct important research needed on nutrition.
She is the coauthor with Jyothi Rao of Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It
and Finding Balance  
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
 
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
 
Be Strong, Be Well and Be Green!🌱 
 
 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 
 

Weight Loss Tips and Overcoming Obesity Kim Scheuer, M.D. and Nicki Davis, M.D.

Losing weight and keeping it off can be a challenge for some people. Measuring and weighing your food is not the answer. Going to the gym can be health promoting but exercise alone may not burn off stubborn body fat.
Watch the interview here.
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Dr. Scheuer and Dr. Davis will provide tips and tricks for overcoming the challenges of losing weight and keeping it off, even for those who are obese. Kim Scheuer, M.D. struggled with weight issues until the age of 47. She loves de-prescribing medications, helping her patients become "younger", more fit and healthier by adopting positive lifestyle choices. Nicki Davis, M.D. worked on the space shuttle program for several years. She will soon be running plant based wellness retreats in locations around the world. Dr. Davis and Dr. Scheuer are available for TeleHealth appointments
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
 
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
 
Be Strong, Be Well and Be Green!🌱 
 
 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 
 
 
 

Plant Based Breakfast Cereal! SOS Free! Snacking, Hiking, Crunching, Camping, Munching!

Learn how to easily make this crunchy cereal. Also great as a trail mix! Learn 15 ways to eat it including making it into granola bars!
Plant based since 2012, Beverly Bowen enjoys finding and creating recipes that are both healthy and delicious.
Watch this recipe demo.
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Recipe 
Beverly likes:
Nut Grinder
Plant Milk
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
 
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
Be Strong, Be Well and Be Green!🌱 
 
 
 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 
 
 
 

Plant Based Dessert Cookies! Talia Fuhrman Makes Healthy Taste Delicious!

Nutritarian chef Talia Fuhrman just released her first cookbook, Desserts To Live For, a collection of “heavenly desserts with zero guilt, zero sacrifices and zero risks of bodily harm . . . with only good-for-you ingredients.” Links to recipe and baking items which Talia mentioned are below.
Watch the recipe demo here.
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The eldest daughter of Dr. Fuhrman and his wife Lisa, Talia, learned from an early age about the connection between the foods we eat and the state of our health. Inspired by this message, she went on to earn a Bachelor’s degree in Nutritional Science at Cornell University.
Talia’s career has focused on connecting the core concepts of nutritional excellence in a way that is fresh and entertaining, filled with practical tips and the occasional touches of whimsy.
In 2014, she released her first book, Love Your Body, a guide for young adults who wanted to embark on a healthy lifestyle 
Now, with Desserts To Live For, she’s widening her audience and exploring the wonders of healthful treats. “Using this book as your tool,” she writes, “You can ‘eat your cake’ and stay healthy, too.” Talia’s writing and recipes have been featured in publications and websites including Women’s Health Magazine, Psychology Today, Rodale Press and Vegetarian Times, MindBodyGreendotcom, and Thought Catalog.
Recipe
Vanilla Powder 
Coconut Butter 
Almond Flour 
Oat Flour 
Food Processor 
Strawberry / Mushroom Slicer
You can get the book at DrFuhrman.com
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
 
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
Be Strong, Be Well and Be Green!🌱
 
 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 
 

Healing The Thyroid With a Plant Based Lifestyle - 6 Ways to Optimize - Christina Miller, M.D.

If you have one or more of these symptoms: Fatigue, increased sensitivity to cold, constipation, dry skin , weight gain, or unintentional weight loss, even when your appetite and food intake stay the same or increase, rapid heartbeat, irregular heartbeat, you may be wondering if it is due to your thyroid. There are also other symptoms which can be signs of thyroid disease.
View this episode here
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Christina Miller, MD discusses Six Ways to Optimize Thyroid Health!
Thyroid hormones can effects throughout your body- functioning of the brain, heart, healthy skin, proper gut function, bowel function, proper liver function, nervous system and more. Thyroid hormones normally act in the body to regulate energy use, infant development, and childhood development. Learn more about Thyroid disease and how a carefully planned, plant based lifestyle can help.
Christina Miller, MD, FACEP, is double board-certified in emergency and integrative medicine. After spending ten years working in the emergency department, she radically changed her practice to health promotion, due to her own health concerns and being overwhelmed by the amount of chronic disease and illness seen in the ED. She studied nutritional science and plant-based nutrition, completed a fellowship in integrative medicine, and now focuses exclusively on nutrition and lifestyle changes to get to the root cause of disease and illness, while promoting wellness and longevity in each individual. Instead of treating emergencies in the ED, she is now helping to prevent and reverse chronic illnesses and empower people to live with vitality.
She is now proud to be part of the Plantbasedtelehealth.com team, offering plant-based telemedicine services to patients across the country. Her goal is to continue to share the information and the resources necessary to help empower people to take back their health, prevent and even reverse chronic illness, and create long-lasting true health and vitality. One of her favorite mantras is, “Our bodies heal."
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy
Follow Amy on Instagram
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
 
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
Be Strong, Be Well and Be Green!🌱
 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 

BBQ, Potluck, Picnic Sides Plus Gadgets Cathy Fisher Loves!

Cathy Fisher shows you how to easily make healthy food taste delicious! Link to Recipe coming soon! Cathy Fisher is the author of the cookbook, Straight Up Food, full of recipes made of vegetables, fruits, whole grains, legumes, nuts and seeds, with no added refined salt, oil or sugar (and gluten-free).
Watch this episode here on Be Green With Amy YouTube!
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Recipe Here
Cathy’s specialty is giving traditional dishes makeovers so that they look and taste as close as possible to the originals! Cathy has been plant-based for over 22 years, and a culinary instructor at the McDougall Program and the TrueNorth Health Center in Santa Rosa, California for over 12 years.
Cathy's Cookbook: https://amzn.to/3olgtQg
Website: https://www.straightupfood.com/
Facebook: https://www.facebook.com/StraightUpFood/
Instagram: https://www.instagram.com/straightupfood/
YouTube: https://www.youtube.com/c/
StraightUpFood Free Newsletter: http://bit.ly/1RkZG9B
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
 
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
Be Strong, Be Well and Be Green!🌱
 
 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 

How Can I Stop Eating? Food Addiction - Why it‘s Not Your Fault! Dr. Joan Ifland

What to do if your partner keeps tempting food in the home. Why your hands grab food and your brain can't say no. Dr. Joan Ifland is a food addiction expert and author of the only food addiction textbook, "Processed Food Addiction". See her bio and contact information below. She speaks on the topic and has developed a treatment program for people with food addiction.
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Dr. Ifland wrote these books:
Sugars and Flours: How They Make us Crazy, Sick and Fat, and What to do About It 
The Food Addict's Meal Prep Manual: Save Yourself From Food Addiction In Only 2 Hours A Week 
Processed Food Addiction
Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with her first popular book to 2018 when her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery was released by CRC Press. She founded the online Addiction Reset Community (ARC) in 2016, www.foodaddictionreset.com. The Facebook group, ‘Food Addiction Education’ (2014) and www.foodaddictionresources.com (2014) provide free support. Reset Week is the first online live video program for withdrawal (2018). ARC Manager Training is a program training future Addiction Reset Community leaders (2020). Dr. Ifland is the lead author of the first scholarly description of processed food addiction and definition of addictive foods. Dr. Ifland earned her PhD in addictive nutrition at Union Institute and University (2010); her MBA at Stanford Business School (1978) and her BA in Economics and Political Science at Oberlin College (1974). She currently resides in Seattle.
 
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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012.We have had fantastic health results. Together, we've lost over 130 pounds!We offer private, lifestyle coaching and Zoom cooking lessons.We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱 We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this.
When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
 
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
Be Strong, Be Well and Be Green!🌱
 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

Lower Cholesterol, Triglycerides & Hypertension New! Dr. Esselstyn Prevent & Reverse Heart Disease

New research! Dr. Esselstyn explains the new research on how to lower stubborn cholesterol, blood pressure and triglycerides.
He answers questions including: What about oxalates? Are smoothies ok? Should I be concerned about supplementing? What about vitamin D? Is baby aspirin ok? What do I do when I go to a restaurant? Is it ok if my cholesterol does not get down to 150? What can I do to lower stubborn cholesterol, blood pressure and triglycerides. Should I eliminate grains? What else, besides food, can help lower inflammation?
Watch full interview
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Learn how to lower cholesterol, blood pressure and your risk for heart disease. Q + A!
Dr. Esselstyn wrote: Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure 
His wife Ann and daughter Jane wrote: The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
Alma Powder 
 
Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Dr. Esselstyn presently directs the cardiovascular prevention and reversal program at The Cleveland Clinic Wellness Institute.Caldwell B. Esselstyn, Jr., MD. was featured in the documentary Forks Over Knives. Dr. Esselstyn wrote the groundbreaking book, Prevent and Reverse Heart Disease. Dr. Esselstyn and his wife, Ann Crile Esselstyn, have followed a plant-based diet since 1984. Caldwell B. Esselstyn, Jr., a member of the victorious United States rowing team, was awarded a gold medal at the Olympic Games. He was trained as a surgeon at the Cleveland Clinic and at St. George's Hospital in London. In 1968, as Army surgeon in Vietnam, he was awarded the Bronze Star. Dr. Esselstyn has been associated with the Cleveland Clinic since 1968. During that time, he has served as President of the Staff and as a member of the Board of Governors. He chaired the Clinic's Breast Cancer Task Force and headed its Section of Thyroid and Parathyroid Surgery. He is a Fellow of the American College of Cardiology.
Follow Dr. Esselstyn
https://Dresselstyn.com
https://www.instagram.com/dresselstyn/
https://twitter.com/DrEsselstyn
https://www.facebook.com/Dr.Esselstyn
Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
For great whole food, plant based recipes, hacks and more check out: Https://www.BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
Follow Amy on Instagram
Like Amy on Facebook
Follow Amy on Twitter
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
 
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
 
 
 
Be Strong, Be Well and Be Green!🌱 
 
 
Heart Disease
High Blood Pressure
Cholesterol under 150
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How to Make Healthy Food Taste Delicious!

No time / ambition for cooking? Thomas Allen from California Balsamic show you how to easily make healthy food taste delicious!
Promotional Information Below
Watch Full Interview Here
Recipe
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Receive 2 free sample sized vinegars, flavor of their choice, with any order. Type BGWA (as in "Be Green With Amy"), in the "Order Notes" box at the bottom of the checkout page, along with the name of the 2 vinegar flavors you wish to receive FREE with your order!
For great whole food, plant based recipes, hacks and more
To arrange private Zoom cooking classes or coaching with this lifestyle: contact Amy Follow Amy:
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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞 Be Strong, Be Well and Be Green!🌱
Follow Amy https://BeGreenWithAmy.com
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
Be Strong, Be Well and Be Green!🌱 
 
 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you

How To Sprout Broccoli, Sunflower Seeds, Chickpeas and More! With - Jim Beerstecher

Jim talks about how to sprout sunflower seeds, how to sprout chick peas, how to sprout wheat grass. He answers questions: How to prevent mold What is the white stuff Is the white stuff mold? 
Sprouting is easy if you know how. Grown from seed, broccoli sprouts are eaten when they’re just a few days old. They’re usually eaten raw and are high in nutrition.
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Watch the interview here!
Tender baby broccoli plants, known as broccoli sprouts, are a popular health food. Broccoli sprouts and their extracts have also shown promise at treating or preventing a number of health issues.Broccoli sprouts have a high level of glucoraphanin. Your body converts this compound into sulforaphane, which protects your cells against inflammation and a wide variety of diseases. Sulforaphane has been shown to slow tumor growth and stop benign carcinogens from converting into active ones.
Jim Beerstecher is an accomplished and recognized self-health / self-help expert! Over the years, he'd let himself succumb to the American Industrial Food Complex and suffered the long-term effects of poor nutrition & diet. At the tender age of 58, he was diagnosed with a number of chronic and potentially fatal illnesses, including: perforated diverticulitis, major depression, stage II hypertension, type II diabetes, morbid obesity, & arthritis. Jim B turned to sprouting, juicing, and healthy whole foods for solutions! Today he's over 100 pounds lighter! Fit! Vigorous! Jim takes NO prescription medications! All of his chronic illnesses are gone! He's sprouted at home, on the road in his motorhome, at sea in his small sailboat, visiting friends & relatives, and in hotel rooms. Now, Jim B spends his time writing and sharing what he's learned about self-health and self-help!
His game-changing new book, Sprouting: The Beginners Guide to Growing Sprouts! , shows readers how simple, easy, cheap, and healthful it can be to improve health, vitality, and lifestyle!
You might also appreciate his book of recovery short stories, Recovery: Passing Along Some Experience, Strength, and Hope. Subtitled: “A Collection of 30 Short Stories Related to Recovery, Life, Living, and Getting Better!” Jim shares some principles and adventures of recovery. He’s a double winner and still active in his own recovery. Anyone can find something to make life a bit better in this book!
Jim shares some amazing insights and helps people find great deals on boats & boat gear in his 2 books on the subject, Champagne Boating on a Beer Budget , and Simply Brilliant Ideas & Projects to Fit Out Your Boat & Prepare the Crew for Cruising
 Jim's sprouting Facebook group  
Jim's Whole Food Plant Based Beginners Facebook Group
Jim's basic 2-page jump-start guide to sprouting
Jim's self-tending microgreen sprouter, showing how to make & grow microgreens with minimal effort
Jim wrote a book on sprouting: The Beginners Guide to Growing Sprouts 
Jim recommends This Water Filtration System
I love this 2 Tier Sprouter 
I use organic Broccoli Seeds 
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle 
Follow Amy:
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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞 Be Strong, Be Well and Be Green!🌱
The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
 
Be Strong, Be Well and Be Green!🌱 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.